Pono keia mau mea ma mua o ka pouli kokoleka? Real kokoleka: haku mele 'ana

, которое растёт в Южной Америке. Kokoleka ua i mai o ka hua o ka Tropical evergreen laau Theobroma cacao, i ulu maʻAmelika Hema. Ua piha-kino puʻipuʻi ono kanaka ike ia i loko o ka manawa o ka mea kahiko Olmec noho maikai ana, oi ma mua o ka makahiki hookahi tausani mua mākou'āina. Ma hope o ka mea o ka poʻeʻEulopa loaa Amerika, kokoleka ua lilo loa hanohano a pau ma luna o ka honua. I nā mākou invented a pau i nāʻano likeʻole hou, a ideas no keia delicacy.

He mea maopopo loa i keia pouli kokoleka healthier ma mua o ka waiu a me ka keʻokeʻoʻano likeʻole o ka mea. Maikaʻi loa, ka mea, ua i mai ka pulehuia ka pī "kokoleka laau", cocoa bata a me ka kōpaʻa. A hiki aku i ka like ana o ke cocoa papa koa mai ka 70% e 99%.

Awaawa kokolekaʻono Ua emiʻono ma mua o ka waiū. Ia mea ke kumu ia mea mahalo iwaena o na kanaka a puni ka honua.

Kekahi ounce o keia ala delicacy kekahi mua i ka hailona o antioxidants, flavonoids a me nā wikamina. Other ola ka mahuaola i nā makana ma ka pouli kokoleka - ia mea wailana puluniu, potasiuma, manganese, kiniki, selenium, keleawe, makanekiuma a me ka hao.

Like nā 'ano o kēia delicacy, pouli awaawa kokoleka aka, calories a me kekahi mau kōpaʻa. Akā, i ka wa a hoʻohana 'ia i loko o akahai i ka mea hiki i ka maikaʻi hopena ma luna o ola. He nui nā haʻawina, mālama 'kū kaʻawale ma kekahi'āina, ua hookupaa iho la ia i kēia mea.

Ka pouli kokoleka mea pono, a me ka mea ia e pōmaikaʻi ai i wehe 'ono loa ipo o kona' ino?

Ka pono koʻi no nā haumāna

He kuleana noʻonoʻo hana, he pilikia ho'āʻo 'ole o ka aina awakea me kaʻohana? Research lawelawe 'ia ma ke Kulanui o Nottingham, hōʻike ana he hookahi apana o ka pouli kokoleka Ua lawa ia manawa, no ka mea, elua no ekolu hora, e hoʻoulu i ka lolo. Keia kanawai ua loaʻa ma muli o ia ka mea i flavonol, kekahi o na ki eiiiiiaiou o ka pouli kokoleka mea pono waiwai e dilate na moku koko. No ka mea, o keia, oi oxygen ma ke komo i ke ki like o ka lolo, ka hoʻomaikaʻi lehulehu, naoh manawa a iaiyoe.

Ma ke ala, i ka like me ia a me kekahi mauʻai'ē aʻe kiʻekiʻe ma ka flavonol: uliuli kī, blueberries.

Kokoleka e kokua i ka maka

No ka mea ua kumu, i ka mea ku pono i ka oi mālama nui koko a hiki i ka retina, a me ka lolo, pouli kokoleka hiki hoʻoikaika 'ana i ka hihio. I ka noiʻi i loaʻa i inu lōpū dala o ka pouli kokoleka mea pono i ke kanaka ka pono, no ka mea hoike, hai i ka hele, a hoomaopopo i ka nawaliwali Akä naÿe no.

ono antidepressant

I mea e höʻike aku stress aʻolua e hoʻokiʻekiʻe aʻe i ka inoino naʻau i loko, no ka pouli, (loa ono) kokoleka - i kahi mea paahana nui. Ka mea o ia ka mea kōkua, e hoala mai i ka kiʻekiʻe o ka neurotransmitter serotonin, a hana like me ka mehana maoli antidepressant.

A like ana i mālama 'ia e kānakaʻepekema, mai ka Hawaiian ko Yuuki Research Center hōʻoia ana i kaʻaiʻana hapalua o ka pōhakuʻula o pouli kokoleka kekahi lā no 2 pule kōkua e ho'ēmi i pae o ka stress hormones. Ma luna o ka mea pouli kokoleka he he hailona o makanekiuma, i mea i paʻa i loko o ke kaua e kū'ē i stress, luhi, kaumaha a me ka irritability.

Dessert no ka hypertensive

Kekahi pono keia mau mea ma mua o ka pouli kokoleka? Inā 'oe i ka iki, a mahuahua nui ke koko, he uuku apana i ka lā kōkua e normalize ia. E like me ke 'inikua haʻawina, cocoa polyphenols kokua ho'ēmi i kiʻekiʻe ke koko, i loko o 18% o ka i komo elemakule 56 i ka 73 makahiki, ka mea i lukuʻia ma kahi o 6 g. O ka pouli kokoleka (i loaʻa ka 30 mg polyphenol) kela la i keia no 18 pule.

Pehea 'aʻole ia hana? Flavonol stimulates endothelial (arterial pa) e paka nitric'okesaside. Eia kekahi, ma ka huli, nitric'okesaside relaxes arteries. Ia'ku i ke koko kahe snizhet, a pela maʻamau ke koko.
I ka wā e hiki mai, ka mea e kokua makemake o ke kokoleka, e pale pilikia e like me ka naʻau o ka hoʻokō 'ole, atherosclerosis, atrial fibrillation, hoemi i ka pilikia o ka? Acaeoey o kela cognitive kāna hana (e like, dementia).

Ka loaʻoluʻolu o ka mimikō Kāohi

Kokoleka ole wale paipai 'ana i ka malama ana o ke ola ana o na moku ke koko, aka, no hoi e kokua hoʻopale ai i ke kino, mai' ano II mimikō. Flavonoids emi insulina ia'ku, e leie aku aeee e Launch ka pono hoʻohana insulina a me kona kino. I ka Ia manawa ia mea heʻeleʻele awaawa kokoleka i ka nani haʻahaʻa glycemic inideka, i loko o nā hua'ōlelo, eʻaʻole i nunui Lele kōpaʻa pae.

Delicacy no ka naau ola

Dark kokoleka hiki iki emi i ka manawa kūpono o ka hanana o ka mea'ōnaehana mānowai koko maʻi ma ka hoemi i ka nui o ka maikaʻiʻole naʻokoko (LDL), e like me ke ao, i i paʻiʻia ma ka "American Pai o ka lapaʻau no kou kino."

Eia kekahi, cocoa hiki mahuahua HDL naʻokoko (ka ai-kapaia "maikaʻi naʻokoko"). He unclear paha keia mea aie a hiki i ke alo o nā flavonoids a me theobromine ma cocoa.

Pamper oe ia oe iho i loko o ke anu

Kamailio e pili ana i mea o ka pouli kokoleka mea pono,ʻaʻole e hōʻike i ka mea i ka mea, iloko ona he kūikawā 'Oponopono - theobromine, i kokua no ka iloko o ka cough.

Epekema, mai ka "Pelekania National Health Service," i kaumaha aku ai, e lawe theobromine palua trohstam nā mea maʻi e loaa ana mai ka maʻi cough. Mau pule ma hope, ike aku la lakou i ka 60 pakeneka o kanaka, ka poe i ka waiwai, hoomahaiaʻi cough. Kekahi like lawe mai i loko o London, ua hookupaa iho la ia mau mea, ua ulu.

Ono nä meaʻai pilikia pāʻoihana

Kekahi pono keia mau mea ma mua o ka pouli kokoleka? Ua Ua lōʻihi, ua ike i ka mea hiki ke alleviate na symptoms o diarrhea. No ke aha la i keia ahaʻia nei? Flavonoids nakinaki a inhibit i ua kumuʻiʻo (CFTR), hooponopono ana i ka loli secretion i loko o ka uuku naʻau liʻiliʻi, a me ka hopena ua i puʻe wale akula kēlā, e kali.

Akahai i na mea a pau ka

Over na makahiki hope, ua loaa kokoleka nui io hōʻike manaʻo i loko o ka Media. Kona hoʻohana Ua pili me ka hanana o ka huehue, obesity, coronary naʻau maʻi a me ka mimikō.

Akā, hoʻowahāwahā kona unenviable kaulana no ka pouli - ka loa ono kokoleka, akā nō,ʻaʻole no ka weliweli no ka ke kinona, a ola. I kēia ka mea, ua kuaiia, no kona nui antioxidant Loaʻaʻia. A kŘpa a nā loaʻa o biologicallyʻeleu phenolic hui i hiki mai ma ka cocoa, hauma¯na noiʻi kona aoao ma o ka poe oo hoi, a me ka hypertension atherosclerosis. A i ka wā koho ono loa no kī mea e hoomanao: i ka mea kiekie oia ka cocoa maʻiʻo, ka nui kokoleka ki ola kino maika a me ka poʻeʻuʻuku hoʻokali kūpono 'kōpaʻa.

Pela, ua ono Dessert hiki ia he maikaʻi kēia makemake - akā wale like loa me ka mea ua hoopauia ma ka pono mea.