Pono keia mau mea waiwai a me caloric chestnut: waiwai 'ike no ka kânaka

O kēia haʻawina hookoiaʻi ka mea i ka chestnut laau i ka mahi i kakahiaka nui me ka 5th kenekulia BC ma Makamua Greece, like amazingly kanu i loko o kona Nine Inch haku mele 'ana, hoao aku la, a me ka lāʻau lapaʻau waiwai. Hua mea i hoʻohana wale i loko o ka ai, akā, i hoʻohana 'ia me ka lāʻau. He 'atikala e hōʻike mai i nā mea huna o ka walaʻauʻana pono keia mau hiʻona, e like me ia mai kona poʻe heluhelu, e aʻo i ka caloric maʻiʻo o chestnuts.

I kela kanaka keia kanaka i ike, akā, i ka hua - kekahi o nā ʻano o nā kukui. Ke huahana Ua loa mahalo i ka imu, Ua produces Ka Uluwehi O Ke a me ke olonā i meaʻai. Spicyʻono o ka hua hiki ke hoʻohana i ka laeʻula i ka mōhai noho lealea ana. Eia hou, na chestnuts hiki keʻaiʻia hoolapalapaia, ai: a me ka palai. Nutritionists kūkā iho ia i ka poʻe i makemake e lilo ke kaupaona: he uuku caloric chestnut, a me ka'aiaola cia mea kiʻekiʻe. He nui ai ia e ole e hana, no ka mea, he kokololio saturation o ke kino no ka wā lōʻihi o ka manawa.

I meaʻalaʻia mai ana he nui folicʻakika, potasiuma a me ka wai. A pau keia mau waiwai a pau wale keʻae i pono pehea maikaʻi kēia chestnuts. Calorie hua ua moa i oi aku mamua o 170 calories no 100 nā huna kelekele haku mele 'ana, ua like ke muesli cereal - i loko o huahana o ka palena iki momona maʻiʻo, e like nā kukui, a maloʻo hua. Haku mele 'ana edible hua waiwai retinol (wikamina A), wikamina B, C, puluniu, nā minelala hao a me ka pia. A hailona no carbohydrates - 62%.

Small mea känalua 'ole i loko o Europe, mau pomaikai i mea no laila, he pono ole a me ka mahaloia. Ka mea iʻona i ka waina, canned ma ka malakeke, hoolapalapaia, pulehu a me ka palai. Pū mai i ka hua Masa, ka mea i pau ai i ka berena, hamoʻia me kō, a kahu ke kupaianaha little man me ka hua 'oiaʻiʻo ma loko. O ka holo ana, ina oe e noho ana ma luna o kaʻai, ka mea mea pono e hoopau ia hoolapalapaia,ʻaʻole i pulehuia chestnuts. Calorie palai ma luna a me ka mea e pili ana 200 kcal.

nō kekahi o ka poe noonoo ole loa a me ka ono ideas no gourmets a me connoisseurs o keia ano o ke kukuiʻaneʻi.

1. Oki ae la i kekahi apana o ka iwi (ka pńpa ua ole Hi ohia) me ka hua, a waiho ia i loko o ka umu no ka 15 mau minuke. I pulehuia kukui wehe 'ia mai ka iwi a me ka malama ana me ka māhele o ka bata.
2. Classic imu beauty: First ka mea, e ho opa ai i kekahi mau minuke ma nā kapuahi e ka wai i haʻalele awaawa, laila, hoʻomaʻemaʻe i ka ho film, hahao i loko o ka wai, a 'aʻole i hoʻolapalapa no 30 minuke. Ke'ō kulana kupono lākou mākaukau ka wā i ke kaha onionio mea pahee - hiki ke wehe.
3. Original ai meaʻai kākele makaukau, e like penei: mālama '-holoi iho la, a ihi chestnuts baila i loko o ke kai a palupalu. A laila, whisk ia i kekahi, pola, hui aku holika, bata, a ma ka noi - nutmeg. Malama i ka 'Olu, moa a Duck. Fantastic meaʻai kākele spicy ono mea okoa, a me ka haawi zest i kekahi pa.

Caloric chestnuts makaukau ma luna o kāu kiʻina hana mea haʻahaʻa. Akā, ia mea,ʻaʻole wale nō i loko o sayings ka mea, ua hoʻohana 'ia, ua hoʻomano hoʻohana i ka huina hoonui i ka poʻe lapaau. Lāʻau lapaʻau waiwai o kona hanana. No ka iapaau ana o ka maʻi likeʻole i lāʻau lapaʻau kī, tinctures a me ka hinu, mai nā wahi a pau o ka mea kanu.

No ka laʻana, kanakaʻona mau nā pōʻalo mai kēia mau kukui kōkua e höʻike aku haanou ana a me ka li nui. Ka mea hooikaika i na moku ke koko, lahilahi i ke koko, ho'ēmi i kāʻino naʻokoko, a i ka hōʻemi iki analgesic hopena. It E e kaulana ia i 'ike i ka mana hoola ana o keia mea kanu iʻike mau laau lapaau. Me mākou ke ike, caloric liʻiliʻi chestnuts a me ka nui o kona pōmaikaʻi no ke kino, ka mea, lawe mai weliweli.

Akā, ua pono e hoʻopoina e pili ana i contraindications. Ua UaʻAʻole pono no diabetics, kanaka pilikia mai gastritis, constipation, hakuʻala maʻi, akepaʻa, thrombocytopenia. Products e ole e haawiia mai i na keiki uuku, no ka mea, ka mea, ua mahalo allergenic. No keia kumu ka mea, he mea pono e kali i ka hoopau ana o ka chestnut ka meli.