Potasiuma i loko o ke kanaka kino

Ka meaola he he nuiʻano o Nine Inch hehee wale, a hōʻoia 'maʻamau functioning, a me ka potasiuma i loko o kanaka ola Radio kūlana ano nui i. Inā he mea i ka ho'ēmiʻana a māhuahua ma ka nui o ka ma ka liʻiliʻi loa kekahi o na kumu mua, ia koke e loli ai i ka mau moku'āina o ke ola.

Potasiuma i loko o ke kino o ke kanaka, a me ka paʻakai, i nui hehee wale, a me ka ia i ka maʻamau functioning o nā nenoai mea hiki ole. Kumumea oihana mua i hana i ka hoʻolako 'ola haʻawina, a laila, e hoʻololi i kā lākou helu i ka hopena maikaʻi ma luna o ola.

Potasiuma i loko o ke kanaka kino - i ka waiwai

E potasiuma (ma ka hui 'ana me ka paʻakai) mea pili' ole i loko o ka rula o ka wai-paakai koena. Ke alo aku o ka potasiuma pono e loli ai i ka nui o nāʻakika, paʻakai, a alkalis i loko o ke kino.

Potasiuma i loko o ke kanaka kino Radio he kūlana,ʻo ia mea hoʻomau ana i ka ko mākou hopohopo a me ka mea'ōnaehana mānowai koko nenoai, e like me ia ma ka hoʻolālā o ke Muscle hope. Ua loaʻa ka hopena ma luna o ka nohona ma ke ano o ke kino,ʻo ia, me kona noʻonoʻo a me ka physical haʻawina, e like me ka mämä holo o ka luhi.

Potasiuma i loko o ke kanaka kino pono i mea e pale maʻi e like me atherosclerosis, e like me ke ālai 'loli i loko o ke koko, a me ka hanana o ia wahi spasms. Ua ka nui i loko o ka lapaau a me ka Kāohiʻana o ka hihia o ka allergy, a no hoi e kokua i ka wehe i toxins, mai ke kanaka kino ka potasiuma.

Normal makua kanaka kino mea e pili ana i 1,2 - 2 nā huna no ka lā, a me na keiki 15 - 30 mg no kilogram kino ke kaumaha.

IeAUPIIe, IAa IO kūikawā shortage o potasiuma i loko o ke kino he mea i loko o ka luawai. Inā 'oe e e lawe mai a eia i hōʻano hou' ia, a laila, i nā ulu kona nele, no laila mea e e meaʻehaʻeha pūnao, a e alakai i ka io hopena no kanaka ola.

Ua Ua e hoike ana i ka nele o ka potasiuma i loko o ke kino

Ke peculiarity o keia kumumea'āweʻaweʻa mea ia ia mea,ʻaʻole hiki ke loaa i loko o ke kino, a me ka mea pono i na mea mau. Me ka lawaʻai ana o potasiuma i loko o ke kino o kona pae kulu koke, ke kanaka koke hoʻomaka e haha aku nawaliwali, he mea nervousness, ua hoemiia ka manaʻo koikoi, ma laila i e constipation, a me ka pilikia a me ke kui a me ka lauoho. Potasiuma mea nui no ke kino, a me ka deficiency o keia hehee ai, aia mea he malfunction o ka naau, a me nā konāhua adrenals i pono, e laʻa me, i ka hoola ana o ka eha i hou. Ke alo aku o ke kanaka maloʻo ili,ʻikeaʻana o nā ulcers a me erosions ma luna o ka mea e no hoi ka hōʻike he haʻahaʻa ka maʻiʻo o potasiuma i loko o ke kino.

No ka ana replenishment potasiuma ke koe nō i loko o ka meaola e e komo i loko o kaʻaiʻai i ua māhuahua kona maʻiʻo. Nō hoʻi, mai kiola aku la i ke kino ka loa, pili hoounauna, e kali hokii o ka waiʻona, kope, likeʻole diuretics, emi ka nui o ka stress, e like me nā mea a pau i kēia paipai 'ia ka mālama nui ana, mai ka kino o keia kumumea'āweʻaweʻa.

A nui ka nui o ka potasiuma na i loko o ka hua (ohia, alani, i nā hua waina, etc.), ka lau (nā komako, kaʻukama, beets, kālika, horseradish, radish, etc.), hua (watermelon,'ōhelo papa, ala, currants a me ka 'ē aʻe), e like me kekahi mau kiliala , rai ka berena, uala. Kohoʻia aku nō ke hoʻohana 'ai', akā, ka mea, e hana wale ma kuhikuhi.

Akā, mai,ʻaʻole anei e hoʻomau ana i ka hana o nā huahana i loaʻa potasiuma. E hoomahuahua oe i kona lehulehu i loko o ke kino e alakai i ka dehydration, a hiki no hoi i hoʻomaka ai ka pioloke o kaʻakika-waihona ipu kaulike, a me ka ikea arrhythmia sleepiness, hoʻolako 'ole' ia ma ka hakuʻala a me ka'ōpū kāna hana.