Casseroles. imu ideas

Mau moʻa i loko o nā ipu hao,ʻo kū hoʻokahiʻala a me kaʻaiʻana. Eia hou, i kēia hana o ka imu,ʻo ia kekahi o ka loa maikaʻi kēia. A me nā ipu 'oe ke hoʻohana environmentally aloha. A me ka pono no ka aha lealea papa, a no kela la i keia pono moʻa casseroles. Nā ideas noonoo i ka mooolelo o nā meaʻai a aneane nā lāhui kanaka a pau. No, i loko o ka pālolo ipu i loko o ka umu no laila, i ka noho i hoʻomākaukauʻo ia i ka mehana aina.

Ano, ka mea nana hana, akā, i hiki ia i ka mua pa i loko o ka ipu hao. Recipes no kumu, Mālama i nā aliʻi a me ka spruce me ka hipa kai moʻa i ka umu. He pono ke holoi i ka 800 g. O ka ai me ka iwi, okioki i mau apana i kupono liilii, i loko o ka ipu hao i ka lepo, ninini mau nā lika o ka wai, hui aku kua ia celery paha parsley. E kau i ka wela umu a me kuke a hiki i kaʻai ua moa. Ma hope o ia, he mea pono ke wehe i a me ke kanana nei i ka meaʻala. Kua a fry ma ka'ōpū i ka aila no ka'āpana poʻohiwiʻelua o ka carrots a me onions. Ihi, a oki i ka uala i loko o polū o 5-6. Bouillon hou ninini i loko o ka ipu hao, hui aku hoʻi i nā lau a pau, ka ai, ka paakai, 100 nā huna o ka millet, a ua hoʻomau, e kuke a moʻa kiliala.

Belarusians hoʻomākaukau iʻa me Fish - onoʻai i loko o nā ipu hao. Recipes paipai maikaʻi hoʻohana o ka iʻa auka e paa ai, a maloʻo Fish muaʻona nō ia ma ka liʻiliʻi loa i mau o ka hola i loko o ka wai (i loko o keia hihia e pono ai wale 30 g). Ka mea, e pono e paila, e lawe aku oe mai o ka wai, e kua a me ke kanana nei kai. Fry paʻa o ka pu u kukui, ihi a me ka hoʻokaumahaʻia, ma luna nō hoʻi kaʻaila a hiki i ka malumalu gula. E hoʻohui i nā onions, a fry i ka Fish. Ihi, a oki i polū liʻiliʻi e pili ana i ke kakini uala, hoi, fry naka. Fish auka e paa ai, a oki i chunks, i ka berena me ka palaoa a me ka fry i ka wela skillet. I ka huli pelupelu ia i loko o ka ipuhao o ka uala, a laila, i ka iʻa, onions a me Fish, a me ka ahu iho la ka uala hou. Season me ka paakai, hui aku i kekahi wahi kai, a me ka puna o ka vinega holika 3-4. Simmer a na uala i moa.

Summerʻano ma menus lawe mai eggplants, o ka a, hoi, ke kukeʻana i kaʻai i loko o ka ipu hao. Recipes me kēia nōʻano nui nō ka Helene, kumu. Ekolu maemae eggplant oki i 4 apana (a) kela mea keia mea o i iʻoki ma ka hapalua. Blanch ia i nā kapuahi e ka wai, a ae e omo i ka wai ma ka colander. A laila, paneer me ka palaoa a me ka fry ma na aoao elua. E pelu i ka hoʻomākaukau lau i loko o nā ipu hao uuku no ana, a kau ma luna o ka hapalua o ka hora, e kālua i loko o ka wela umu. Kaawale e hoomakaukau ia i ka meaʻai kākele o nā komako, kālika a me ka palaoa. 5-6 na apana o nā komako i holoi, a kamaʻilio me nā kapuahi e ka wai he mau kekona, a wehe i ke kaha onionio. Na hua i wehe 'ia a me kaʻiʻo pepa ua ho'ōki loa. Lepo a me ka kālika. Oil i i palai eggplant, ninini iho i loko o ka pā maʻemaʻe a me ka wela, a kupenu iho la i loko o ka mea kālika, nā komako, paakai, he spoonful o ka palaoa, he hapaha o ka puna o ke kō, ka pioloke, a ninini iho i ka apana uuku na palai Kiʻi i eggplant meaʻai kākele. Ua lawelawe 'ana me ka like me ka.

Casseroles me ka moa iʻano satisfying. I ka Ia manawa, ka mea, ua dietary huahana mea e pono keia mau mea i ka i loko o ke ola au. No ka laʻana, moa gizzards i loko o nā ipu hao mea he nui ke keʻena o nā manuʻaiʻia giblets ragout. Scrub a holoi 600 g. Manu offal (opu, akepaa, ka naau), nui oki, ka poe liilii, a me ka haʻalele. Oki melenko 3 carrots, he mau o ka pu u kukui, a aa parsley. Fry na giblets i loko o ka pā, ka wā mea e e crispy, hookui aku ia i na lau, ninini iho kai ka koe (0.5 nā lika), a laila, paila no kekahi 25 minuke e hoʻololi i ka ai me ka lau i loko o nā ipu hao, e hui aku i ka uala, ihi, oki i polū, a palai . Pa, oia noʻauʻau ma ka meaʻai kākele, hoouna aku ia i loko o ka umu. Red meaʻai kākele: i loko o ka frying pa me kaikea fry he spoonful o ka palaoa, nāu kekahi me ka mehana kai, mai ka giblets, e kikoo,ʻaʻole e haʻalele popo palaoa. Kekahi onion a me ka carrot e kua, fry, dilute kai ka i koe, hui aku paakai, he mau puna o kamako puree. All maihehe, ninini i ka pāʻoihana me ka palaoa, a baila no ka aneane i ka hora. A laila, hui i ka meaʻai kākele a me kō ma ke kānana.