Rai kaka. beauty

Rai kaka beauty i ka IeAUPIIe, IAa IO loa mea, hiki ke hoomakaukau i ka pono 15 minuke. Keia pa, oia no hiehie pono me Nā Kopa a me nā kīʻaha. Ie popo - keia mea i kekahi makemake i ka berena, akā, ua nui aku kona ono a me ka nutritious ma mua o papuʻeleʻele i ka berena, a kuai lilo aku i ka hale kūʻai. Lakou manawa a huli mai loaʻono, a he palupalu.

Rai kaka. beauty hū

Products pono no ka imu: rai palaoa hapalua kiaha, palaoa palaoa wale 1 ke kiaha, 1 ke kiaha o ka mehana ka wai, 2 tablespoons tablespoons nō hoʻi ka aila, 1 kī puna o ka hūʻole, ka hapalua o ka tablespoon o ka paakai.

A me ka rai palaoa a me ka palaoa kānana, a laila, i hui ia me ka hū i loko o ka hoʻokahi ipu i loko o kekahi ipu - he nō hoʻi kaʻaila, a me ka paakai me ka pumehana wai. Ke kūpono läÿau, E e akahele ninini i loko o kaʻaha. Pela ka mea, Ua pono, e hoʻoluliluli vigorously, i loko o ole hihia hiki ole hana i popo. A laila, i ka wa a ninini iho i ka wai a pono e akahele kaʻawili i ka palaoa. Inā nui loa wai a ua loaa, he mea hiki, e hoʻopiha i ka rai palaoa. Mākaukau hōʻike i ka hoʻoholo 'puni hoʻi: ka mea, pono e palupalu, akā, ka mea, aole ia e pili i ka lima. Kekahi pā momona o ka iʻa me ka pua nānālā aila, mai ka loko, no laila, i ka palaoa mea e apo la, mai hapai ku e ia i loko o laila, a haʻalele no e pili ana, elua no hora: e alaʻi, he mea. Ka mea, e uhi i kona ho film. Obmyat i keia manawa, ua pono wale kekahi manawa.

Ma hope o elua hola, i ka palaoa i ala, a me ia mea hiki i ka hopena he i ka hūʻole. I ka paukū e pili pū holoʻokoʻa E ke maheleia i eha'ālike koena ai. A laila, e pono e flatten, kau ma luna o ka momona o ka iʻa pā a me ka puka nō ia i loko o kekahi mau wahi me ka ke'ō no laila, i ka mea, propeklis maikaʻi. Umu no ka frying pā ma haʻahaʻa wela no 25 minuke ma ka pili ana i - i mau, a hiki i ka makaukau. Pela ka mea, mea pono e huli heʻumikumamākolu nā minuke kēlā me kēia kaka. Hanaia.

Rai kaka. beauty i ka berena hu

Ua pinepine ka hana ana, ma hope o heluhelu a pau o ka weliweli ia lakou i palapala e pili ana i ka hū, loa hoʻi i ka makemake e ai i ka ai me nā huahana me ia i loko o ka lineup. No laila, - 'aneʻi' o ka beauty ma pehea e kuke rai popo hūʻole.

Product haku mele: 400 nā huna o ka rai palaoa, 300 nā huna o ka wai, baking ka pauka 10 nā huna, 10 nā huna o ka paʻakai - like ka me, a me ka baking ka pauka. Kēia mea he papa inoa o koi 'ia huahana, a ma luna o lākou iho, e nui ana ke hooloihi hou ia: maemae pua nānālā hua 1 ke kiaha o ka bran 1 kiaha a koho a me ia, a me kekahi - no ka maikai.

All huahana mai i ka papa inoa, a download O ke Aloha i loko o ka kūikawā berena mīkini no 20 minuke, ma hope o kau aaeei "dumplings." Ma hope o 20 minuke oe e hoomakaukau palaoa kāwiliʻia. Ua pono e mahele ia i loko o meakino-pepa paia na apana a me kēia mau'āpana dazzle "pancakes". Oe E kiʻi a pau 6 o kēia mau "pancakes". A laila mākou eʻolokaʻa mai i ka ua hiolo kui ia, akā,ʻaʻole he wiwi, aole nae popo - ia Aloha ole pancakes. Ma ka indentation hoao ana e e pīpī me na anoano mua. Kāpīpī i lohi loa ka paʻakai ma luna, a me ka umu ua koi 'ia e maloʻo pā' ole kekahi 'ē metala o ka pola. Keu a kaʻono!

Rai kaka. lenten beauty

Kekahi tablespoon o ka koriana, a cumin, ka hapalua o ka teaspoon o ka paakai, elua tablespoons tablespoons o buckwheat ka meli, i kekahi kiaha o ke kai, ke kīkala, elua tablespoon ka bata, elua kiaha o ka rai palaoa, puna wai lemi, soda.

Ma ke kumu o ka rai palaoa, kai Dog ala, soda, cumin a me ka koriana palaoa kāwiliʻia. No hoi, ia ia ka pono e hoʻohana i ka wai lemi, ka aila a me ka meli. Mai ka hoao anaʻoki apana liilii, a he mea i manaʻo pulu mau lima, e lilo kekahi liʻiliʻi hūʻole. E kau ia i loko o ka momona o ka iʻa baking pepa, kau aku la ia ma luna o ke kāluaʻia kuina, a pulehu iho la i loko o ka umu i 185 degere no 15 mau minuke. A loaa wīwī rai kaka ka loaʻono, a e like me maikaʻi kēia.

I kekahi o kēia mau ideas hiki ke lea hoʻohana ma ka wahi o ka berena. Ka mea, e like me nutritious a me kaʻono.