Recipes me chia hua: makaukau o ka poe noonoo ole a me kaʻono mau kiaha

He oiaio, kela mea keia mea o oukou, ma ka liʻiliʻi loa i lohe ai e pili ana i chia anoano. Mau moku mānoanoa ko e incredibly pono no ke kanaka kino. Ka mea, aia no iloko olaila he nui ka nui o antioxidants, momoma nāʻakika, puluniu, kalipuna a me ka kumuʻiʻo. No laila, ka mea, e hoʻomanoʻia ia ma ka imu. Mai ia hoʻomākaukau smoothies, little man, oatmeal a hiki burgers. I keia la ka 'atikala' oe e loaʻa kekahi hana hoihoi ideas me chia na anoano.

Pono pū nō ia a me nā huahana poho

About mana mall o kēia mau meaʻuʻuku mānoanoa koʻikeʻia ma ka Aztecs kahiko, ka mea i noho elima tausani makahiki aku nei. Oia laila, e hoʻohana Semena Chia ma ka par me kaʻike mau maize. Ka mea, he mau mea māmā nuttyʻono, a iloko o ka hailona o makanekiuma, kiniki, hao, kalipuna, puluniu a me ka kumuʻiʻo. Mahalo i kona hanana haku mele 'ana, no laila, ka mea, i ka pono ia ma luna o ke kanaka kino.

Ka pololei, hokii o kēia mau hua kōkua e hooikaika e hoʻonele, hoʻoikaika 'ana i kaʻili, ho'ēmi i naʻokoko pae, a hoopiha i ka nalowale ikehu. Ka mea i paipai i kaʻai no ka hapai keiki o na wahine a me nā 'âlapa poe i lawe i kekahi haawe ana. Ka mea, ua maikaʻi no diabetics, a pale dehydration.

Contraindication i ka hoʻohana ana i kēia kū hoʻokahi mānoanoa ko ke e ka pilikia a me ka laau awaawa, bladder, pancreas maʻi a me ka hypotension. No hoi, ka mea e i makemake eʻai kanaka lawe i ke kala no ka koko thinners, a i ka 'ikepili koʻikoʻi digestive'āpana.

Pehea e hoʻohana Semena Chia?

Recipes, a pau i loaʻa i loko o ka haku mele 'ana o kēia mau meaʻuʻuku, mānoanoa, no laila, ka nohona i kēlā me kēia no oe, e loaʻa ia mea i kou koho. Mai ia hoʻomākaukau ikehu gels, a inu no ka 'oihana' âlapa. E hana i kēia, i ka anoano mea hoʻoheheʻe ma ka niu waiu ano o ka wai a me ka haʻalele i he umi minuke. Iloko o keia manawa ka mea, e loaa ia manawa, e hanai i ka makemake nui o ka wai, a ua hoakaka mākaukau no ka hoʻohana.

No ia e ono waiu porridge, little man a me pastries. Eia hou, o ia huahana ua pinepine pākuʻi ia Nā Kopa, salads, sauces, nulu'Īkalia, ai a me ka iʻa mau kiaha. Me ka hiki, e huli i loko o ka gelatinous nui, e lilo i kumu maikaʻi no me ka dukima puddings.

kii onohi marshmallows

'O kēia kekahi o ka loa hana hoihoi ideas me chia na anoano. Makaukau o keia Dessert e ole i ka pilikia a hiki i ka poe i hana ole i kekahi mea e hana me ka imu. Ua ninoieo o ka poe noonoo ole, a ola nā mea hoʻohui. Nolaila, he mea hiki ke hana nā mākua,ʻaʻole wale nō akā, i na keiki. E hana i ka ono marshmallows, oe e pono ai:

• 715 nā huna o ke kōpaʻa.
• 5 pala ka hua'ōhiʻa.
• 50 nā huna o ka hua 'oiaʻiʻo ma loko.
• Mau tablespoons o chia anoano.
• 8 nā huna o ua Hagara la-ua Hagara la.
• 150 ka pono o ka wai.
• 10 nā huna o ka vanilla kōpaʻa.

Like nui no hoi na ideas me chia na anoano, keia koho komo ai presoaking o keia huahana. Mānoanoa ko ninini i ka wai a me ka haʻalele i ka hora. Like me, ke hele mai me ka Hagara-Hagara. Akā, ka mea, uaʻona nō e wale kanakolu-kumamalima minuke.

I ka manawa, e hiki ke hana i ka hua'ōhiʻa. Hua lawe mai i ka Kora naʻEsau, kalua ia i loko o ka umu, a whisk, pola. Ma ka kūpono puree ua huiia me ka hapa o ka mea i loaʻa kō, vanilla anoano a me ka pehu. A pau keia ua hui a ua holoiʻia ia i ka hora. A laila laila ua kiʻekiʻe o hoʻolauna i loko o ka hua 'oiaʻiʻo ma loko.

ʻona nō ua Hagara la i hoouna ai i ke ahi a me ka wela. Once ka mea, ua pau nā mea hoʻoheheʻe, i aku la ia ia ninini i ka i koe iho o kō (ma kahi o 480 nā huna), a ho'ēmi. Ka ho'ēmi (viscosity) nuipa i nininiʻia i loko o ohia meaʻai kākele, whisking mīkini kāwili a meringue hana mau. Ua kūpono läÿau, i hohola i loko o ka Hauʻoli La eke a me ke ano marshmallows. i haʻalele pau nā huahana no kekahi mau hola, e hoʻokō 'ia solidification.

crackers

'O kēia kekahi hana hoihoi laʻana o pehea e hoomakaukau Semena Chia (beauty me nā kiʻi o nā' ano like kona mau kīʻaha e ike hiki ma lalo nei). Mau crackers ai ka mea i like loa ke ku una i ka berena. No ka mea, o ko lākou 'ole, he mea haʻahaʻa-calorie ai, ka mea, ua maikaʻi no ka poe hanohano malaila a hiki i kaʻai. Mua oe hoʻomaka e kukeʻana, e nana, i ka mea i loko o kou hale:

• A aniani o chia anoano.
• 20 nā huna o ka basil.
• Tablespoon o keia kinowai meli.
• ½ kiaha maloo nā komako.
• Mau tablespoons o maoli Lime wai.
• A ae like nō o ka paakai.

By analogy me ka nui like ideas me chia na anoano, ua koho pono i ka ka mua hoʻomākaukau no kēia hanana huahana. Ka mānoanoa iʻona nō i loko o ka wai i loko o ka lākiō o ka 1: 2 No kekahi mau hola. E like me ka mea hu nui ae la, ua pili ka mea, me ka'ē aʻe nā mea hoʻohui a me ka lepo, ka hoʻohana 'ana i kekahi, pola. Ua kūpono läÿau, Ua hohola ma luna o ka pń a me ka haʻalele i ka lā. I kekahi lā, maloʻo crackers i hoakaka mākaukau no ka hoʻohana.

oatmeal

'O kēia kekahi o ka poe noonoo ole loa aina kakahiaka ideas me chia na anoano. Moa porridge ma luna o ka mea i hāʻawi mai i ka loa haʻahaʻa calorie. No laila, ka mea, ua optimally hoʻomākaukau no kaʻai. No ka kūkulu i ola a me ka malamalama aina kakahiaka, mālama '-kaha hoʻi malaila oukou i na mea a pauʻoe i ke kōkua i kou fingertips. I kēia manawa, 'oe e pono ai:

• 120 nā huna o ka oatmeal.
• Mau tablespoons o helium nuipa o chia anoano.
• 350 ka pono o ka 1% waiu.
• A tablespoon o ka meli.
• Ke kinamona, a vanilla.

Waiu ua ninini i loko o ka ipuhao kupono, a hoouna aku la i ke ahi. Once ka mea maʻi hēhē, ka mea, ua nininiʻia Hercules grits, ke kinamona, vanilla a me ka helium nuipa o mānoanoa ko chia. Mua oe e huli aku i ka wela, kalua porridge e hoouna wai meli. A pau e hui pu pono, a wehe i mai o ka wela. Ma ka noi o ka hoʻopauʻana o ke pa, oia no hoʻokomo hou hua a me ka hua apana.

ea cutlets

E kaumaha oe i kekahi hou laʻana o ka ideas oihana me chia hua (me nā kiʻi o nā 'ano like kona mau kīʻaha hiki ke loaʻa i loko o ka papa o kēia lā ka puke). Mau haʻahaʻa-calorie nō cutlets i loaa ole wale loa pono keia mau mea, akā, i incrediblyʻono. Ka mea, i ka malamalama nä meaʻai 'ole a me ka hananaʻono. No laila, ka mea paha hoihoi i loko o ka ua wahine e hahai kona mau huahelu. No ka makaukau o meatballs, oe e pono ai:

• 100 nā huna o chia anoano.
• A nui carrot.
• 30 nā huna o ka koriana.
• He mau o ke kī puna o ka palaoa cumin.
• 100 nā huna o ka tofu.
• He mau o tablespoons o ka aila oliva.
• 50 nā huna o ka sesame anoano.
• Teaspoon lepo kekahi pahūpahū.

Na anoano o chia ninini mehana ka wai ma ka lākiō 1: 2, a haʻalele i elua a ekolu hora. Ma hope iho o kēia manawa, 'oe e loaʻa ke jelly-e like nuipa a. Ua hoʻohui kua ia cilantro, papa manamana, carrots, palaoa, a me ka cumin tofu. A pau keia mea he iki hoʻohui kekahi paakai, kekahi pahūpahū a me ka pono kawili ae ma ka lima. Mai ka kūpono minced ae like aku a liilii, i hanaʻia mai lākou burgers a paneer ia ma ka sesame. Ma hope o ia, no ka huina hoonui a hoolaha aku ma ke kāluaʻia kuina, momona o ka iʻa me kaʻaila, a waiho iā lākou i loko o ka umu. Kalua ia no ma kahi o iwakalua-kumamalima minuke.

omelette

Keia pa, oia no, e ia kekahi laʻana maikaʻi o pehea e e Semena Chia. Beauty o ka omelet mea no na mea e hiki i kona teenage paʻi wale. e hana i kēia ono a me ka olakino aina kakahiaka, oe, e pono i kekahi noa manawa, a me ka modicum o ke ahonui. Eia hou kekahi, pono e loaʻa i kou wahi:

• Kepakailiula.
• A tablespoon o chia anoano.
• Medium onion.
• Tablespoon o ka lepo bipi no ka waiū.
• 50 nā huna o ka spinach.
• Salt a me kekahi meaʻala.

Haʻalele loa nā ideas me chia na anoano,ʻaʻole mākou e alohaʻia ia i loko o ka wai. No laila, hoʻomaka i ke kaʻina hana ma hope me ka pakaua hua. No keia Wāwahi ka mea, i loko o ka bola kupono, hui me ka waiu a me ka loa naueue whisk. Ke kūpono wai a ua nininiʻia maikaʻi kēia hua, a haʻalele ia i kanakolu minuke.

I ka manawa nō 'oe ke lawe i ka kakaka. Ua ua huikalaʻia, mai ke aa, a holoi iho la, a oki i loko o lahilahi hapalua apo, a fry a gula eleele. No ka eleele o ka onions hohola i ka hua manu nuipa a kua ia spinach. A pau i kēia mau hoʻohui kekahi paakai, i miko ia i kekahi meaʻala, a me ka uhi me ka poʻi. E hoomakaukau oukou i omelet ma ka lōpū wela no kekahi mau minuke.

Panna cotta

'O kēia kekahi o ka maikaʻi Dessert ideas me chia na anoano. Hoomakaukau ana ia mea he mea. Akā, i ke kaʻina hana i ka hailona o ka manawa, no laila ia e hoʻomaka wale nō ka wāʻoe e ole lawe i kou manawa. E hana i kēia oe e pono ai:

• 3 tablespoons chia mānoanoa.
• 100 ka pono o walnut waiu.
• Tablespoon o keia kinowai meli.
• ½ teaspoon vanilla.

'O kēia kekahi maopopo mamuli o ideas me chia na anoano, a e ole e pono ai ka wai. Ma keia hihia, no ka palaoa ua ninini Nut ka waiū, i hui luawai, a me ka wehe 'ia no kekahi mau hola. Mahope iho o keia manawa, ma ke kūpono nuipa a hoʻokomo maoli ka meli a me ka vanilla. All hou kāwili, a hoouna aku i loko o ka Pahu Hau. Kahi mau hola ma hope, i ka Dessert hiki ke malama.

Pudding me ka Mangoʻono

Mea haku ipo e ana i kēia mana o ideas me na anoano o chia. Pudding, i ma ka lalo-i ho'ākāka 'enehana, e huli mai ka incredibly oluolu a me ka ono. Ia, aole ia e apo ia i ka hookahi gram oʻimi hoʻopunipuni preservatives, no laila ia e kaumaha aku ai i ole wale nō, akā, i ka muli iho hanauna. E hoomakaukau i kekahi Mango pudding ma mua o lawe mālama, i ka manawa pono i kou mau fingertips loaʻa:

• 4 tablespoons chia mānoanoa.
• 1.5 kiaha o ka Mangoʻiʻo pepa.
• ½ teaspoon vanilla o Mānoa.
• 100 ka pono o ka bipi wahine a me ka niu waiu.
• he aniani o ka wai.
• A tablespoon o ke kōpaʻa.
• Ae like nō o ka hoʻokaumahaʻia hazelnuts.

Mangoʻiʻo pepa lepo i loko o ka, pola, ke kiʻekiʻe o ka wai pepa. Ke kūpono nuipa, i kohu ai ka hana mau ana o ka lawa anuanu meaʻai kākele, haawi i ka makaaniani no laila, i ka mea i piha e wale kekahi-kolu, a hoouna aku i loko o ka Pahu Hau.

Ma ka okoa ipu, hui pu iho la i ka niu ka waiu a me ka bipi wahine. Aia no hoi hui mahi kō a me ka vanilla o Mānoa. A pau, hoonaukiuki keia mea pono a me ka ninini i ka wai a kūpono chia hua liilii. Once ka nuipa thickens lawa, ka mea, ua piha i nā makaaniani me ka Mango puree, a hou weheʻia i loko o ka Pahu Hau. I keia manawa, no kekahi mau hola, akā maikaʻi - ka a pau ka po. Makaukau Dessert ua hoʻonaniʻia me ka mineta lau, a pīpī aʻe me kua ia hazelnuts.

berry pudding

Kēia Dessert mea ole wale incredibly ono, akā, i loa maikaʻi kēia. By analogy me ka nui no hoi na ideas pudding me chia na anoano, e komo ai i ka hoʻohana 'ana o ka hana i loaʻa haʻahaʻa kāki eiiiiiaiou. E hana ia, oe, e pono:

• 3 tablespoons o chia anoano.
• 250 ka pono o ka 1% waiu.
• 150 nā huna o kekahi hawaiian hua.
• 150 mililika Greek yogurt.
• A ae like nō o ka vanilla kekahi sweetener.

Chia hua ninini i ka waiu, a waiho ia no ka iwakalua minuke, hookonokono ana mai ka manawa i ka manawa i hoopoina ia. A hiki i na anoano hu nui ae la, e hiki ke hana hua. Ka mea, i holoiia a, ua holoiʻia ka noho lau, a triturated me ka Helene maoli yogurt. Aia no hoi hui vanilla, sweetener a me ka waiu-palaoa nuipa a. A pau loa i hui pūʻia me ka waiho mai i ka maikai makaaniani.

Smoothie me ka kiwi a me ka agaveʻapapane

He mea kupaianaha inu ua ole wale hoʻopiha i kou kino me ka nui o nā wikamina, akā, i kōkua i ka mi kino. Like nui no hoi na ideas smoothies me chia na anoano, keia koho komo ai i ka hoʻohana 'ana o ka mea lahaʻole hua, a i ole ia i loko o kou Pahu Hau. No laila, ma mua ana eʻoiaʻiʻo, e hele i ka hale kūʻai, a kūʻai i ka mea o kaʻalā iā huahana keia inu. I kēia manawa, 'oe e pono ai:

• 4 oo kiwi.
• Mea ono uliuli kii onohi.
• A pau Lime.
• Teaspoon o chia anoano.
• A aniani o ka wai huihui.
• A mau no teaspoons agaveʻapapane inu a me ka meli.
• 4, hau polū.

Ka mānoanoa ko e ninini i loko o ka uuku bola, a ninini tablespoon o ka wai huihui. I ko ka mea e pehu, e hiki ke lawe i ka hua. Kiwi holoi, huikala mai ka ili, a oki i halves a me hapaha. Holoi noa mai ka ohia kāna mau 'ōlelo a me ka ninini i ko lakou wai'uī Lime.

Ma ka pola o ka, pola ua kauoha hau polū. Aia hoouna aku la no hoi kii onohi slices a me kiwi slices. Hua laha ma luna o ka pehu ana anoano o chia, a ninini mea a pau i ka aniani o ka wai huihui a me ka agaveʻapapane. , Pola poi me ka poʻi, a lawe mai i kekahi e hana ana i moku'āina. Whisk wā e hiki mai wikamina inu mua i haʻahaʻa ka māmā holo, ke kiʻekiʻe e māhuahua ka māmā holo.

muffins

Kēia beauty huli mai i ka malamalama, a akahaiʻai pastries. No kona makaukau e pono na mea aʻaʻole nui pipiʻi eiiiiiaiou, a i kūʻaiʻia i loko o kekahi Hale Kūʻai Meaʻai oihana. Mua wili i ka palaoa, kaha paha oe i ma ka lima.

• A hapaha kiaha o ka oatmeal a pau-ka palaoa wali.
• 40 ka pono o ka maple malakeke a me ka meli makana.
• A hapaha kiaha o ka ohia meaʻai kākele.
• 140 ka pono o ka almond waiu.
• Ka hapalua o ke kiaha o ka pomeraite anoano.
• Teaspoon o ka (baking soda).
• A hapaha kiaha o chia anoano a me ka aila oliva.
• A ae like o ka moana paakai.

Ma kekahi pola nui hui pu iho la ka paʻakai, (baking soda) a me ka palaoa. Puna me ia i huiia applesauce, kaʻaila, almond ka waiū, kinowai ka meli a me ka malakeke maple. Ua pau Ua hui maikai a homogeneous.

Ma ka kūpono nuipa a hoʻokomo pomeraite anoano a me Semena Chia. Nō hookonokono hou. i waiho i ka hoʻopau 'ana i ka palaoa ma luna o formochkam no laila, i ka mea, i ole piha i ka luna, a waiho i loko o ka preheated umu. Oia muffins pulehu ma hoʻokahi haneri a me kanaiwa degere ma ka liʻiliʻi loa hapahā o ka hora.