Palai, pūlehu akula i kaʻulaʻulaʻamaʻama: ideas

A he oiaio heluʻai o ke Kaiwaenahonua meaʻai o ka o Waiākea,. Recipes no keia iʻa waiwai, ua loa like. Loa pinepine ka mea, ua i koalaia paha pulehu iho la i. Ma keia hihia, palai ula o Waiākea, ua manaoia kekahi o ka loa waha-hoohainu i ka wai meaʻai māmā. Ua hiki ke kikoo aku e unuhi e like na anoano, holoi iho la ia me ka aniani o ke anu ka pia. E ka lawe i ka nana aku i ka maikai ideas no keia iʻa.

A wahi moʻolelo

Once ka mai, mai kapa aku i kekahi kiʻi iʻa. A me na inoa a pau ia mea he lokomaikai - Barva,ʻamaʻama, krasnoborodka, miula barbouni, barbunka. Keia kai, e noho ana i ole wale loa maikai, akā, me he mau kāʻeʻaʻeʻaʻaiʻana. ʻO kona extraordinarily opiopio aiʻona nō i loko o ke ala ana o ke kai, a loaa i loko o ke kaʻina hana o ka hoomakaukau ana i kekahi kiʻi a pink waihoʻoluʻu.

Anciently ula o Waiākea, hopu iho la i ka mokuna o ka Black Sea a me ke Kaiwaenahonua. No kona aloha i komo ai i loko o kahiko Roma. A i loko o ia mau lā ka mea i manaʻo i ka nui iʻa, no laila ia mea appetizing. Experience hōʻike i ka oiaio ia mea ole.

Palai ulaʻamaʻama. nā mea hoʻohui

'O kēia ka simplest ano o ko lakou hoomakaukau ana o ka waiwai ka iʻa. He nui manao ia, a me ka loa holomua. Hehe, ma na kahakai o ke Kaiwaenahonua ka mea, ua nui mea mahalo i koalaia ulaʻamaʻama. Beauty pehea e hoomakaukau i kēia ono pa, oe e aʻo ma lalo nei. No ka ia, e pono i ka hope o nā mea hoʻohui:

• ulaula, o Waiākea, - i ka pouna;
• palaoa - 200 nā huna;
• Pia - 50 g.;
• paʻakai - e hoao;
• ʻeleʻele kekahi pahūpahū - e hoao.

imu i kūpono

1. Mua, e pono e holoi, a hoʻomaʻemaʻe i ka ula o Waiākea, unahi. A laila, kēlā me kēia iʻa Pono e kaka aku i ka opu, a unuhi mai o kona mau ma loko.
2. Next, E e hui i ka palaoa a me kekahi pahūpahū, ka paakai, pia a me ka owili i loko o kēia hui ulaʻamaʻama.
3. A laila, i ka iʻa e hoonohoia i loko o ka pā me ka wela ka aila a me ka fry ma na aoao elua, a hiki i gula eleele.
4. Ma hope iho o kēia, makaukau e e kau ma luna o ka ula o Waiākea, pa, pīpī me freshly lepoʻeleʻele kekahi pahūpahū, a malama me ka hou lau nahele a me ka lemona.

No laila, na mea i koalaia ulaʻamaʻama. Ka beauty o keia pa, oia no ma ka minuke hiki i aʻo i ka novice ke kuke.

Redʻamaʻama, pulehu iho la i loko o ka umu. nā mea hoʻohui

A emi na hana o ka la hoomalolo i hoakakaia mai ka iʻa. Naʻe, i kēia 'aʻole e lilo emiʻono pulehu iho la i ulaʻamaʻama. Recipes no keia pa hemolele ma o nā kenekulia. Kekahi o ia komo ai i ka hoʻohana 'ana o ia huahana.

• O Waiākea, - eha mau'āpana;
• paakai a me kekahi pahūpahū - e hoao;
• olivaʻaila - ekolu i eha tablespoons (papaaina);
• kālika - mau cloves;
• parsley - hapalua mea ulana lole.

Redʻamaʻama, pulehu iho la i loko o ka umu. hana o ka la hoomalolo

1. First ula o Waiākea, e holoi, pakele o na innards a me ka unahiʻole, maloo.
2. Next, na ia pono e kekahi pahūpahū a me ka paakai, e hoao.
3. A laila ia e hoʻokomo i loko o ka bola a me ka ninini i ka aila.
4. Ma hope o ia 'oe e luku aku i ka kālika, a kau aku ia ma luna o ka iʻa.
5. A laila, e pono e kua parsley i apana liʻiliʻi, i loko o ka pola, a mālie hui pu me na nā mea hoʻohui i koe. Next, pono e haawiia mai i ka iʻa marinated no ka hapalua o ka hora.
6. A laila, e waiho ulaula o Waiākea, i loko o ka refractory nani, i loko o ka umu a me ka hana kālua ma 180. Keiki manawa Hawaii - ma kahi o 40 minuke.
7. Ma hope iho o ia e e makaukau eʻai mākou palai ulaʻamaʻama. Recipes no keia pa, oia no e olelo aku i ka mea hele pono me ka hou lau nahele a me ka lemona slices.

Red o Waiākea, me ka thyme a me ka lemona. nā mea hoʻohui

ʻaneʻane kekahi iʻa "e hoa" me ka wai lemi a me nā lau mulea. Redʻamaʻama - mea i koe. Eia naʻe, kona hoomalolo mea maikaʻi, e hoʻohana hou lāʻau ikiʻai, e like me thyme.

nā mea hoʻohui:

• O Waiākea, - 650 nā huna (6 ia awelika cia);
• hou thyme - he mau manamana;
• Lemona - kekahi mea;
• palaoa palaoa - no ka pūlehu lākou i;
• oliva a nō kaʻaila - e hoao;
• kekahi pahūpahū (freshly lepo,ʻeleʻele) - e hoao;
• paʻakai - e hoao.

Red o Waiākea, me ka thyme a me ka lemona. hana o ka la hoomalolo

1. E hoʻomaka i ka gut iʻa, a mai nō ia o ka unahi. A laila ia e e holoi ma lalo o ka wai kahe, a wahi i loko o ka colander e pakele o ka oi ona mau.
2. E möakäka hou lemona pono e akahele (palaki) holoi i ka mehana ka wai, a oki i slices a i laila, i ka e oki i auka maemae.
3. A laila 'oe i ke wawahi i loko o nā manamana o ka thyme.
4. A laila, i ka pā no ka pūlehu lākou i ka iʻa e kau pepa kini.
5. Next i ka uuku una ia mea e pono ke ninini i ka uuku nui o ka'ōpū i kaʻaila no ka lubrication o ka iʻa, a me kekahi ipu, e ninini iho i kekahi mau tablespoons o ka palaoa.
6. A laila, e pono e huli ae ma ka umu, a hoʻa'ā i ka mea i 220 ° C.
7. A laila, e pono i ka meaʻala i ka iʻa i loko oʻeleʻele freshly lepo kekahi pahūpahū, pīpī me ka paakai, a hahao i loko o ka abdomen kela mau thyme a me ka lemona slices.
8. Next oe Pono e hui pū i kou manamana lima me ka oliva paha nō hoʻi ka aila a me ka oil ia ulaʻamaʻama waho naka.
9. Ma hope o ia, na iʻa e olokaa i ka palaoa, kau ia ma luna o ka wela frying pā, a fry ma kiʻekiʻe wela no kekahi minuke ma kēlā me kēiaʻaoʻao.
10. A laila, ula o Waiākea, Pono, e kau ma luna o ka waiho mālama 'pepa kini pā.
11. Next, e pono e waiho i loko o ka mālama '-hahana loa umu a me ka hana kālua iʻehiku i ewalu minuke. Sayings manawa hilinaʻi nui ma luna o ka nui o nā kupapaʻu. Pehea lā ka lōʻihi, e mālama iā lākou i loko o ka umu mea i ke kumukuai o ka mea, i ole ia, e hele mai oi maloo ka mea.

Eia ka makaukau, mākou pulehu ulaʻamaʻama. Recipes sayings i loko o ka umu Hōʻike i keia iʻa ka loa leʻaleʻa o ka wai lemi, no laila,ʻaʻohe mea e pono ai ka manaʻoo minamina no ia ia. A hiki i ka papaʻaina pa, oia no ke no hoi e hooikaika aku me slices o ka lemona a me ka pala nā komako.

Keiki Kōkua

1. No ka kālua a pūlehu lākou i ka pono o ka poe hou a me ka paʻahau ulaulaʻamaʻama. Recipes iʻa ua ao ia ka mea hiki wale ke thawed i mehana ea maoli ai.
2. Lemona no kaʻamaʻama E e koho me ka lahilahi ili, a ma hope o pūlehu lākou i ka mea, ke haawi aku i kekahi wahi awaawa.
3. I ka hoʻohana thyme e ka makemake o hawaiian huahana.
4. Nui pono no i ka makaukau ana o ka ula o Waiākea , kai paakai. Kai kohola 'oe ke nui overshoot i ke pa, oia no.
5. Inā ka iʻa he hua paha, kiola ia mea i pono. Ua mea maikaʻi, e hoomakaukau no ka pūlehu lākou i ka hoao ana, e kau i kekahi mau hua hoʻi i loko o ka abdomen.

Ano, ia oe i ike pehea e kuke i ka ula o Waiākea,. Haha noa i ka hoʻokolohua, a oe e i ka poinaʻoleʻahaʻaina no nā hoaaloha a me nā hanauna. Keu a kaʻono!