Sayings crispy hou Appetizers me ka ohia

Hou Appetizers me ka hua'ōhiʻa - he hemolele nani no ka poe e eaioiuo paha e manao e na¯ 'i ka ohanaʻai a me ke komo nui o ka houʻai. Juicy a crisp, ia e ia i kekahi poe koa hou nui i ka ai a me ka iʻa ma ka 'aina awakea a me ka haʻahaʻa-calorieʻaina awakea. Ma keia 'atikala mākou e haawi aku i kekahi mau ideas no kaʻono, a olaʻai.

Hou Appetizers me nā'ōhiʻa a me carrots

No ka hapa nui o ka mea loaʻa:

• hapalua o ka nā kilo o ka cabbage;
• 2 pcs. carrots a me na ohia, kaʻoi loaʻawaʻawaʻano likeʻole, e koho;
• 2 tbsp. noho ho'āo ai. waina maloʻo;
• he mau o ka hulu o ka uliuli onions;
• me na mea ala, a me ka wai lemi Appetizers aila.

Hua waina holoiʻia ia, a alohaʻia i ka wela o ka wai no ka hapaha o ka hora, i ka cabbage finely kua me ka pahi, paakai, a he mea i manaʻo kaʻawili lima - no laila ia e ia a hiki loa juicier. Carrot a me ka ohia kaha onionio a me ka manamana. Mince i ka onion. Hui pu i na nā mea hoʻohui i loko o ka nui Appetizers bola, hui waina maloʻo: (mālama 'moni loa mai ia i ka wai) a me chives. Hoopiha hou Appetizers me kii onohi hui o ka paʻakai, mea ala kohoʻia (hiki ke lawe, no ka laʻana, maloo dill 'ole kekahi' ē aʻe lāʻau ikiʻai) a me kaʻai i ka aila. Hookonokono ae. Aia E hoi e ono, ina ka hoopiha oe hoʻohana haʻahaʻa-momona yogurt me ka meaʻala (kaʻaila i loko o keia hihia, e hoʻouka hou aku au mea,ʻaʻole e pono) a me ke kinowai ai ka vinega holika ole maoli yogurt meʻaʻohe mea hoʻonui.

Dietary Appetizers mai hou cabbage me ka ohia a me ka celery

No ka haʻahaʻa-calorie pa, oia no oe e pono ai:

• 1 uuku poo o ka cabbage (ma kahi o 1 kg.);
• 2-3 uliuli ka hua'ōhiʻa ;
• 200 g. O ka celery;
• dill, he wahi kō a me kaʻai i ka aila.

Finely kua i ka cabbage, paakai a me Masa, a me ka ohia celery kaha onionio a me ka manamana. Hui a pau nā mea hoʻohui i loko o ka bola, kāpī kō (ma kahi o 1 hola, L.), Dill a me ka wa pono nō hoʻi a me kaʻaila. Ke hoao aku la, hiki e hoʻohuiʻia ka wai lemi, a he mau kulu o ka balsamic vīnega. Calorie Appetizers me neia loa uuku - 100 g. I 82 wale kcal, a me ka hapanui o ia mau mea iloko o ka aila. Ia mea, e emi i ka ikehu waiwai o kēlā me kēia wahi, e hiki wale refill ka Appetizers me ka läÿau, o ka vinega a me ka wai lemi, e like meʻono e, a ua hoemiia ka momona maʻiʻo i Aʻohe.

Hoopoina koke ana Appetizers o hou cabbage me ka palaoa a me ka hua'ōhiʻa

No ka ia, oe, e ka loa na mea huahana, a me 15 wale nō minuke o kou manawa pono. E:

• he hapaha poo o ka cabbage;
• ka hapalua o ka ipu, o ka canned palaoa;
• 1 PC. carrot a me ka lāʻau;
• u kukui onion;
• mayonnaise a me ka paʻakai.

Finely kua i ka cabbage, carrots a me na ohia ihi a me ka anoano manamana. Onions okioki i apo, a ninini ma luna o nā kapuahi e wai - no laila, e ka awaawa, a me kaʻai iā noho i ka ia crisp. Me ka palaoa moni loa ka wai. Hui pu na nā mea hoʻohui, kau me ka mayonnaise, paakai, a malama aku. E like me 'oe ke ike, i ka hoʻomākaukauʻana i ka Appetizers, aole ia i lawe nui manawa, na ideas, he poe noonoo ole, a na nā mea hoʻohui i loaʻa i kekahi manawa o ka makahiki. No laila, no kaʻohana a pau i ka makaukau ana o ka 'ike no eʻoiaʻiʻo nō ia e lohe i keiaʻono pā -ʻaʻole wale nō' aʻole e hoʻokō i kou ai, akā, no hoi e ia i kahi nui o nā wikamina a me ka puluniu i mea nui i nā keiki a me nā mākua.