Sea hare hoi - iʻa mai o ka Moana Pākīpika

Hawaii iʻa Ua lōʻihi ua mahalo culinaryʻEulopa aina e, no ka mea, ua hāʻawi mai ia me ke puana digestible kumuʻiʻo, nā wikamina E, A a me D, micro- a me macrocells, a me ka momoma nāʻakika, hiki ke hookuu iho i ke koko naʻokoko pae. Loa mahalo i ka mea ia manawa ke nânâ i ka hare hoi kai - ka lawaiʻaʻana i ia mau mika, a me anuanu keʻokeʻo ka ai a me ka waiwaiʻaila, hoʻohana 'ia ma ka lāʻau lapaʻau.

Ma ka hapanui o na hihia i loko o hale kūʻai nui hiki ke ike ia huahana ma paʻahau palapala, oiai, ma ka hihia o ka puana ke kūpaleʻana iʻa haalele i kona'aiaola waiwai a me ka palatability. Nolaila, i ka wa a kūʻai kekahi ma kaʻumiʻumi paha sila mea ole i ke apo, maikaʻi e ia e ka poe manu, he ohi e ole lawe lōʻihi. Ma keia hihia, i ka maka o ka iʻa e e ka lā'ī a me ka aniani moakaka, a me na halo o mua - 'ulaʻula a me ka loa paʻa.

No ka mea, ke kai hare hoi (iʻa ua i loaʻa ma ka freshwater Reservoir) mea,ʻaʻole wale nō ke kiʻekiʻe'aiaola, akā, i ka hoola ana i ka waiwai, ia mea he waiwai huahana ma ka imu, no laila, ua nui no hoi ideas no ka mea, i keia la. ka poe e i ka hapanui mau ia i loko o eooie o kekahi mau aina e noʻonoʻo.

1. pulehu iʻa hare hoi (Lūkini meaʻai)

Nā mea hoʻohui: hapalua o ka nā kilo o ka iʻa, mau tablespoons o ka aila oliva, hoʻokahi tablespoon o curry, he carrot, he kaʻukama, he kanalima nā huna o kaʻoliva, elua radishes, lāʻau ikiʻai, paakai a me ka meaʻala.

Maloko, a gutted iʻa pono hamo i hui o ka paakai, a curry kaʻaila, e kau ma luna o moʻa pepa kini, a pulehu iho la i loko o ka umu ma kiʻekiʻe wela no ka hapalua o ka hora. Makaukau ma kaʻumiʻumi paha sila ua wehe 'a ua uhiʻia me ka pepa kini no laila, ia ia i hiki.

Ia manawa, carrots okioki spirals mai radish a me ka kaʻukama - pua nā'ōpuʻu,ʻoliva okioki i apo. Ka iʻa E e kau ma luna o ka pa nui a me ka ia hoi me kaʻoliva, carrot spirals, pua, kaʻukama a me nā radishes, e like me na manamana o ka greenery.

2. Sea hare hoi - iʻa meaʻai kākele

Nā mea hoʻohui: He nā kilo o ka iʻa, hoʻokahi aniani o ka pomeraite wai a me ka kai, hoʻokahi nui onion, eha cloves o ka kālika, hoʻokahi kekahi pahūpahū, hoʻokahi tablespoon o kamako kāpili ma luna, ka hapalua o ka kiaha o nā kukui, nō ka aila, paakai, na mea ala, a me ka palaoa.

Ka iʻa i ua holoiʻia, holoi a me obsushivayut, alaila, oki i na apana o ka meakino-pepa paia, olokaa ae la i ka palaoa a me ka palai. Pepe iho la ka hua pisetakia, kua ia onion, paprika, kālika, kamako kāpili ma luna, kai a me ka pomeraite, wai i hui pūʻia ai, a kau ma luna o ke ahi e paila. A hiki aku i ka meaʻai kākele maʻi hēhē, e kō ma kaʻumiʻumi paha a me ka ai: no ka umi minuke. E like me ka ia hoi a hiki i keia pa, oia no ka hemolele raiki.

3. Sea hare hoi - Duck i ka ipu

Nā mea hoʻohui: mau steaks o ka iʻa, elua onions, elua uwala, hoʻokahi carrot, hoʻokahi laulau o ka uliuli onions, parsley a me ka dill, hoʻokahi haneri nā huna o ka waiū, he kanalima nā huna o ka waiūpaʻa, he spoonful o ka meaʻai kākele oyster, hoʻokahi kanahā nā huna o ka olivaʻaila, me ka lemona hapalua, ka paakai, a kekahi pahūpahū.

Steaks E e oki mai ka spine a me ka iwi, a kua ia i loko o ka poe liilii, mika pāhoʻonui lua. Carrots a me onions oki i loko o uuku loa polū, hui aku i nā mea a pau i nā lāʻau ikiʻai i loko o ka pua kiele, aʻokiʻoki ia ma ka hapa, oiai ka haʻahaʻa ka aina, a hui ia me ka onions, hoohainu i ka wai i ka wai o ka hapalua o ka lemona. Me ka waiū oki i polū.

Ano, e pono e hoomakaukau i ka hoopiha. E hana i kēia i loko o ka bola ninini i kaʻailaʻoliva, a me ka meaʻai kākele, hoʻokomo kekahi pahūpahū, a waiho no kekahi mau minuke.

Nā ipu hoʻolapalapa i kauʻia ka iʻa ma luna o ka mea - he mau apana o ka waiū, ehiku peppercorns, kau ma luna o ka hapalua kua ia onions a me nā lāʻau ikiʻai, carrots, ka uala, ka bata, etc. - ka waiū ka i koe, a ua piha na mea a pau me ka hoomakaukau meaʻai kākele, a hahao i loko o ka umu.

E hoomanao, o ka hare hoi kai (iʻa, ka beauty o ka a makou i ike mua) mea ole wale maikai hoao, akā, no ka maikai, e like me ka mea ka poʻea pau i ka Kāohiʻana o ka maʻi he nui loa.