Serotonin: pehea e hoala mai i ka kiʻekiʻe i loko o ke kino? ka hoʻokō aoao

Hoikehonua, kanaka i ka hoʻohana 'ana i kekahiʻano o Hōʻuluʻulu manaʻo puke, kīwī a oi loa aku hoi i ka Internet i komo i ia' ike, a wale puka hoʻomalu mua waiwai. I keia la, ina kekahi, no ka laʻana, complains o ke kaumaha, a me nā kauka kokoke i na ninau, a makemake a me ka haawi ana'ōlelo aʻo, mai hoopoina i ka hōʻike e pili ana i serotonin. Pehea e hoʻoikaika i ke kiʻekiʻe o kēia waiwai i loko o ke kino i ia mea nui no ia i kekahi mea, pehea e hana - e pili ana ia, a, e hōʻike mākou i loko o kēia 'atikala. No laila ...

He aha ka serotonin

Mākou kino He mau akamai synthesizes he waiwai pili loa aku i ka kino a me ka noʻonoʻo 'aayoaeuiinoe o kanaka: mākou naʻau i loko, ikaika loa ka makemake, libido. Ua mea i hiki ke 'ana ho ololi i kā mākou hana. Aie i ka mea kiʻekiʻe kiʻekiʻe o keia pohihihi waiwai mākou ke haha aku i ka lele aku o ka ikehu, maikai naʻau i loko, ma ka hihia o ka nele o ka - hana kaumaha, mea ukiuki loa, etc. ka inoa o ka ke kilokilo waiwai - .. Serotonin. Pehea e hoʻoikaika i ka kiʻekiʻe o ke kino o ka "pomaikai hōmona", e e maikaʻi maopopo inā e ike i ka loa o ka mea, ua synthesized i loko o ka naʻau liʻiliʻi (80-90%) a wale 10-20 pakeneka o ka serotonin hua mai la i ka lolo. Nolaila, he ponoʻai hiki literally hoʻololi ko kakou mau ola.

Pehea ke ano o ka "hōmona o ka pomaikai" i loko o ka kanaka kino

Ma waena o nā aʻalolo aeee i loko o kā mākou mau kino i mau haawi aku i na 'ikepili. Serotonin mea he mea uwao lawelawe 'ana me ka lēkio leo o nā aʻalolo impulses. Mahalo iā ia, i ka lolo launa kauoha: neʻe aku, e hauʻoli, maiʻole ai eʻinoʻino. Inā ka nui o serotonin ka maʻamau physiological huahelu, e 'oi aku i ka maʻamau mea naʻau, maikai naʻau i loko, hana ana, a no laila, ma luna o. D.

No laila, i ka mea, i loko o ka waihoʻoluʻu ike pono kakou i ka puni aku o ka lanakila: ma kaʻeleʻele a me keʻokeʻo - nui e loli ai i ka pono o ka hōʻikeʻana i loko o neurons, a me ka lawa helu o "ka pomaikai hōmona". Ko mākou poʻe heluhelu nānā 'ana i ka heluhelu ana i haawi mai i ka manaʻo i ka nui serotonin aku i ka maikaʻi. HeʻAʻole pela! An overabundance o hormones like detrimental i ke kino, e like me ka pono me ka nele o ka mea. Akā mākou e kūkākūkā i kēia i loko o hou au mamuli ia mākou, e kālele ana ma luna ai 'i mahuahua ai serotonin. Pehea e hoomahuahua i ka pae i loko o ke kino, kiʻina hana a me ka hoʻokō 'ana - a pau i kēia mea nui loa oi loa aku hoi no ka poʻe loaʻa mai kaumaha.

E ahaʻia ana ka wā pae o ka serotonin hoʻihoʻi mana kahiki

Inā i ke kino nele o serotonin, na kēia symptoms i malama.

• Headaches.
• Luhi.
• Irritability.
• Depressive Hawaii e loli iki oolea.
• Kanikani'āʻula.
• Loss o ka ikaika loa ka makemake paha, ma ka mea ku ole, hoomahuahua ia.
• Noha waiʻona.
• iaiyoe hoʻopilikia.

Mea kūʻiʻo hoihoi e pili ana i serotonin

ʻepekema, ua mālama 'ia i ka loa hana hoihoi mahele. Hoi i noonoo ai i ka pack o monkeys, mai a koho i kekahi kane, aole i ko lakou poe hoahanau nui ka mahalo i (he haahaa, a prone i fits o aggression). Akā, 'aneʻi ma hope iho o kona artificially hoonuiia pae o serotonin, i ka holoholona o ka kūlana i waena o like, piʻi pū. Keko a lilo ihola pakiko-ikaika, malie, wiwo ole nana i loko o ka maka, kulou iho la straightened. Ua haawi ia i ke kuleana e koi i ka pack, a hiki i ke kūlana o ka alihi kaua.

I ka nānā kanaka pilina i loaʻa i waena o ka nui o ka serotonin, he kanaka ka hana a me ka pili ana i ka poe a puni ia. ʻepekema, ua loaʻa i ka poʻe i haʻahaʻa pae o ka serotonin wehewehe aku ma ka kiʻekiʻe impulsivity, he ka welelau o ka hysteria, neurosis, a ua ālai 'ia, e noho ma ka mea kiekie oia ka nohona kūlana ma ke kaiāulu. I ka hoomakaʻepekema e aʻo hou aku e pili ana i serotonin, pehea e hoala mai i ka kiʻekiʻe i loko o ke kino ka hoʻokō mau aoao, ua loaʻa he inverse launa. Inā manaʻo, o ia iho, i ke kanaka hoʻomaka e hana zakompleksovannym psychologists, laila, e like me oe hoʻololi i ka mea mawaho hana, a na ka hoʻoponopono-kaʻike, a māhuahua i ka nui o ka "pomaikai hōmona" i loko o ke kino.

Products e hoomahuahua i ka nui o ka serotonin i loko o ke koko

All hoihoi i loko o ana e hoomahuahua i ke kiʻekiʻe o ka serotonin i loko o ke kino, ua pono ike ia mea, ua nuiʻai i ke kokua ana ma keia. Peopleʻike piʻi kaumaha pinepine hoʻomaka eʻai i ka hailona o ke ono a me ka starchy ai (me nā paʻi hua, biscuits, mea ala, a no laila, ma luna o. D.), No ka poe hewa nani nawaliwali ke keka. A pau o ka mea ma luna o ke komo ma ka oi o ka ai-kapaia hoʻokēʻai carbohydrates. Ka mea, koke kūhohonu loa i ke kino me ka monakō koko, serotonin pae mahuahua ikaika, he kanaka Kahalaopuna kokua ia, uunu nui mea hāmauʻana, akā, ka mea, aole e mau loa ana, Eia naʻe. Kēia "stress jamming" ua kiʻekiʻe o Kaniak hoʻohana 'ia, he mea i kekahi mea e like ka' ino i ka hookeai carbohydrates, a ultimately hiki aku ai i hou ia mea hōʻemi.

Akā, eiiieaena carbohydrates - keia ka mea e pono ai! Mahalo iā ia, i ke kino ua paʻa kūhohonu loa ke kiʻekiʻe, i ke koko kō pae mea,ʻaʻole paha ia spike in, a loaa he pono ia ma luna o ka'emi ko kahua. O ka holo ana, pono eʻaʻole e hiki ke haha aku i ke kaha kai poha ma luna o ka maka o ka olioli, oe e pono e e ahonui a me ka lā ma ka lā, e hookomo i ka kēiaʻai i loko o kouʻai:

• peas;
• buckwheat;
• papapa;
• pūlehu akula i ka uala;
• parsnips;
• eleele raiki;
• mohihi;
• ka berena mai ka palaoa wali;
• wholegrain kiliala;
• muesli;
• ka lau;
• ka hua.

A, ano, e wehe mākou oe i kekahi mea nui malū: e paka hou serotonin, e pono e hōʻoia i kaʻai ana o ka'aminoʻakika tryptophan. Kekahi i nā nā huna o ka tryptophan no ka lā e loa hiki hoi e hoʻolako maʻamau? Iecaianoaaiiuo o "ka pomaikai hōmona". Mākou e hāʻawi aku i ka papa inoa o kaʻai me ka maʻiʻo kiʻekiʻe o ka makemake'amino nāʻakika. Eʻoluʻolu, e hoailona oukou i ka mea mua nā kūlana hana i nā huahana me ka lehulehu kiʻekiʻe o ka tryptophan:

• me ka waiū;
• soy huahana;
• holika me ka waiū;
• hua;
• papapa;
• wīwī ai;
• oyster Fish;
• momona e eiooaa? me ka waiū.

Low-momona e eiooaa? Ka waiū a me ka haʻahaʻa-momona no hoi kekahi mau serotonin. Pehea e hoʻoikaika i ke kino o "ka pomaikai hōmona" koho, e makemake ana ia ma mua o? Natural kope i loko o ka nui o kekahi mau kiaha i ka lā mea no hoi i kahi mea paahana maikai. A nui nā huahana ma o ka haku mele 'ana i kekahi mau wikamina B (akepaa, buckwheat, lettuce, hūʻole, oatmeal). Melon, kaʻuala, ka maia, nā lā, na alani, e paʻipaʻi i, maloo apricots a me kokoleka (awaawa) - i maikaʻi loa allies i loko o ka paio, e mahuahua serotonin.

Helu ha awina a me Map - kumumea i māhuahua serotonin

Pehea e hoʻoikaika i ke kino o ke kilokilo waiwai e e ola hou ka puaʻa, ma keʻano o kaʻai, ua ike. Akā wale e ole e lawa ai. pono hoʻomaka mākou e neʻe hou aku, i loko o nā doldrums, i mau, mea paakiki kupono. A nō Pono e e volitional ana, a enlist i ke kōkua o physical hoʻonaʻauao. Kēia 'aʻole i pono koke i kākau ai i ka hola iwaena konu, e hiki wale komo i loko e hele ana i loko o ka hawaiian lewa. Ma ke ala, hou ea, paʻa kūhohonu loa me ka o oxygen - keia mea i kekahi ololi, ka pono e māhuahua serotonin.

A ia mea maikai i oi Map! Eia naʻe, 'aneʻi mākou i kekahi manawa powerless,' ole. To, ka lani Ua overcast, a me ka mea, aole i hilinaʻi ma luna o mākou makemake. Akā, i ka wā i ka la, e pono e hoʻohana 'ia hoʻokahi haneri pakeneka.

Serotonin: pehea e mahuahua pae i loko o ke kino. hoomakaukau

Aia o kekahi pūʻulu o ka laau i ka pono ho ololi i hiki i ka? Iecaianoaaiiie o serotonin i loko o ke kino. Ka mea, e huikau inoa: e wae ai e wae blockers o serotonin reuptake. Ia ai 'i hōmona hoʻomāhuahua i loko o neurons i kupono mea.

Eia naʻe, he mea hiki, e overdose, a me kēia i loko iho e lawe mai ia ia ka poino nui. Ma keia hihia, kanaka hoʻomanawanui iki mai paha ia i ka moku'āina o hyperactivity, loa migraine, tremor, hiamoe kāna hana, convulsions. No laila, i kēia mau ai 'pono pono koho i kekahi kahuna lapaau hoike ana i ke kūlike loa laʻau heluna a me ka lōʻihi like' ole o ke komo manawa. No ka informational manao paa, ke haawi i ka papa inoa o ka ai 'i māhuahua serotonin:

• "Paroxetine".
• "Citalopram".
• "Fluoxetine".
• "Sertraline".
• "Fluvoxamine".
• "Venlafaxine".
• "Mirtazapine".

Serotonin: pehea e hoala mai i ka kiʻekiʻe i loko o ke kino o ke kanaka laau

Ua he e i na aoao a pau, e hoonui serotonin helu, akā, ma laila nō nō kuʻuna ideas, ka mea, hoi pono e hoike ia no ka completeness. A me ka mea mua, ua hiki ke waiho aku - ia mea he Lūkini bathhouse me ka birch paha lāʻauʻoka pūlumi, nae, o ka Pinilana aaiy mea i pono hoʻomākaukau. Ma hope o ka auau kaʻina hana pono, e hoʻonui i kaʻoliʻoli i loko o ke kino, pela ka mea, o ka pono ka mea paahana.

Ua pono, ma hope o ka auau makemake eʻoluʻolu, e inu kī ho'ōla. Eia ia mea he akea maikai loa, e hoʻopiʻi i nā ho'āʻo iho au i! Loa maikai kai, ke kīkala a me ka meli, Lime kī, kī mai wort St. John mau. St. John ka wort laauikiai a pau, incidentally, i ka hiki e inhibit i ka reuptake o serotonin. Mai kona extract a hiki pharmacological lāʻau hua mai ma lalo o ka hai inoa "Negrustin".

Pono, ka mea pono, a pau lakou i ike, e hai aku ia oe e pili ana i serotonin: pehea e hoala mai i ka kiʻekiʻe i loko o ke kino poʻeʻaoʻao, a me nā gula'ā'ī, a me kaʻai, a me ka hookoikoi. Akā, oe, mākou aloha poʻe heluhelu, ka mea, koe wale hoʻomaka e pili i ka 'ike ma ka hana.

panina olelo

I ka hilinaʻi kaumaha, he kanaka i haha i ole i kekahi a me kekahi mea e kōkua iā ia,ʻo ia ka lanakila ma ka piha apathy a me ka makemake ole e lawe i kekahi hana. I ka mea, e like me ka manao o ka maʻi i ke lanakila hiki, a laila, i ka olioli o ke ola, e oiaio no e hoʻi.