Sesame: maika a me ka ia i hoeha mai o nā

Ua ikeia sesame hua i ka hua o nā makahiki o ka moʻomeheu mea kanu o kaʻailaʻano likeʻole. Pua nānālā na anoano i hanaʻia i loko o pods, a i nākiʻi i ka wā o ka fruiting mea kanu. Ka mea, i kekahi mau waihoʻoluʻu a me'aiaola waiwai: keʻokeʻo, poʻo, he lenalena a me kaʻeleʻele i manaoia paʻa kūhohonu loa emi pono keia mau mea hehee wale, oiai o kaʻeleʻele anoano o ka maʻiʻo o ka lani kiekie loa. Nā hua paka i ke kaulana sesameʻaila, hoʻohana 'ia ma ka imu, a me nā' ano like lapaʻau. He kahiko no na aina o ka HikinaʻApelika, kahi e 'Imi hoʻohana' ia ma ka imu: palai sesame, a no ka mea o ka inoa "apau", pākuʻi i salads, pulehu iho la i ka waiwai, ka iʻa me nā huahana. No ka mai, keia aila ana "haawi" mea lahaʻole, aʻaʻole i lohe nui i loaʻa. Eia naʻe, no ka mea, o kona pinepine alo aku ma ka hale kūʻai shelves, ka mea makemake i eha no ka ike lea i ka olelo mai huahana i pili, a loaʻa mai mea hiki ke lawe mai Sesame: ia ia ka poino a me ka pomaikai.

Ka waiwai sesame

Ua Ua manaoio ia nō hoʻi mea kāhinu, i dietary waiwai. Naʻe, i ka sesameʻaila no ia i ka waeʻano hiki ole ke noonoo, no ka mea, he mea momoma a me kiʻekiʻe-calorie. 100 g. O kaʻaila he ma awelika 580 calories, no laila ia mea i pono no kaʻai. Sesame, hoʻohana a me ka poho i i ke kumu ma ka maʻiʻo kiʻekiʻe o ke anakahi iki a me macroelements, o ka hale ahu waiwai o nā wikamina, polyunsaturated a iloko unsaturated momoma nāʻakika, i antioxidant waiwai, lākou ma ka hoʻomaʻemaʻe i ke kino a me kona nā loko o toxins. Ma kona haku mele 'ana, i pihaʻi me nā wikamina A, E, C, oleic, stearic, palmitic, linoleic a me ka oleic nāʻakika. He He He triglyceride, glycerin, phytin waiwai, lecithin, Hoʻokolohua-sitosterol, i loli ai ka hookuu ana o ka naʻokoko pae. Sesameʻaila mea he maoli kahi nā mea wela e like makanekiuma, kiniki, makanekiuma, he hao, a hiki e mai i ka kela kanaka koi no kēia mau kumu.
Sesame, ka pomaikai a me ka ia i hoeha mai o ka i hilinaʻi ma luna o kona mea, mea paʻa mau i loko o ka prophylaxis o ka hui maʻi a me ka pilikia me ka iwi'aʻaʻa, no ka mea, o ka maʻiʻo o ke kalipuna i loko o ia mea loa kiʻekiʻe. ʻO ka sesame nui kumuʻiʻo a me ka waiwai, a me ka thiamine phytosterol emi i ka pilikia o atherosclerotic hoike ana. Biologically hana waiwai o ka sesame hua e pono no na keʻano o ka hanaʻana i loko o ke akepaa, liʻiliʻi, opu, e hooikaika i ka'ōnaehana paleʻea pale aku ia lakou, outputted hakuʻala pohaku, malama ia no elike anaemia, maʻiʻaʻai a me bronchi, thyroid hyperfunction. Oil hana pono ma pākōlea lomilomi a oOeEIAOO i ka haku mele 'ana no ka ili maʻi.

Other waiwai o ka sesame

Oil na anoano a me kekahi huahana e like me sesame (maika a me ka ia i hoeha mai o ka i mea pololei hapaʻauhau i ka nui o kona hoʻohana 'ana), hiki i kekahi kanaka nausea, kuikui aku ikaika loa ka makemake, i mehana diarrhea. Mau waiwai i excessive oiliness o kaʻaila i loko o na anoano kama'āina i nā mea a pau. Mau huahana i ole e waiho na kanaka me ka mahuahua koko clottingʻike, o kaʻaila ke alakai i thrombotic occlusions i loko o na moku ke koko. More hiki e idiosyncrasy sesame i ke kumu allergic reactions. Sesame, pono, a ia ia ka poino ua maopopo, ke 'ūlōlohi digestion, a i ka make wai.