Soy asparagus - maikai, calorie haku mele 'ana

Mea huahana - soy asparagus, kona hoʻohana o ka hoihoi ana i na mea he nui kanaka ana i aloha ai. Aia He He Pākē kaao i Qin shi Huang Di China ka mua Auguseto, ka mea i alii iho la oia mai ka 246 BC, ninau mai la i kona malama pono kanaka e ia ia i ka rejuvenating elixir. Ma hope o ka ho'āʻo 'ana he nui i i ole paka hualoaʻa, ka Auguseto i kaumaha aku soy asparagus, i kapaia o "FU-Zhu", o ia huahana o ka Auguseto koho i nā mea o ke hooloihiia ke ola. Aia mau nō ka controversial manao, no ke aha la soy huahana kapaʻia i loko o ka hanohano o na mea kanu, mai kaʻohana o ka asparagus. I ka mea, soy asparagus - he huahana o soybeans, i ka poe i pono kaʻona nō, finely triturated a holoi aku i ka waiu, mai ka hoʻoweliweli nā paʻi hua. Ma ke kaʻina hana o hoolapalapa i ka waiū hua 'ōili mai, a mea i ka maka mea no keia ono pa, oia no.

I soy asparagus kōkua maikaʻi?

He nui na mea kupanaha, ina soy asparagus pono keia mau mea, e noonoo pono no oe ia oe iho - Soy huahana i waiwai i loko o nā wikamina, hao, potasiuma, kalipuna, a me ka 'ē aʻe ma mua o ia, ia mea nutritious a me ka oluolu a hiki i ka ai, aole nae ia ua pono ke kemu ma ke kino. Soy waiu ka mea,ʻaʻohe lactose a naʻokoko, kupono no ka poʻe i hana eha iaʻi mai ka allergy a hiki i ke kumuʻiʻo, ia mea ma ka lepo bipi no ka waiū. I soy waiu he i ka luna 'o polyunsaturated nāʻakika - ka mea maikai no ka poʻe prone i ka mea'ōnaehana mānowai koko maʻi. Ke alo o ka mea kanu hormones e ka mea mana no ka Kāohiʻana o ka osteoporosis. Soy asparagus haku mele 'ana mea puni hoʻi: wai a me soybeans. 'aiaola 'ike, e kahaha ko oukou naau kanaka, ka poe e kiai ana i ko lakou mau kii - 100 nā huna. soy huahana: 45 g. kumuʻiʻo, 20g carbohydrate, momona 20 g. ... Calorie 440 kcal no 100 nā huna. soy huahana pilikia hiki anei i ke kino? Inā e like me ke ana hoʻohana ', a me ka meaʻaʻole no ka poe e ae, mai na maʻi mai o ka'ōpū,ʻaʻole ka mea ia ia ka poino e ia.

Soy asparagus: ka hoʻohana 'ole wale

Makaukau soy asparagus mea ono e iho, akā, e hiki nō ia i 'Oponopono mea e hoʻouka hou aku au hana hoihoiʻono o ka Appetizers a me nā kīʻaha. No ka laʻana, ka lau a me ka soy asparagus - hana ia e wale ulu. E hoomakaukau i kekahi kilogram o lettuce, mākou e pono: 150 GR. maloo asparagus (fuji) 200 c. carrots, 80 ml. ka laiki ka vinega, he teaspoon o ka paakai, ekolu cloves o kālika, sesame aila - ekolu tablespoons o ka laeʻula i (ʻulaʻula,ʻeleʻele, kekahi pahūpahū, etc.) e hoao. Iho ka hana hoihoi maloo soy asparagus, hana ka mea, i nā mea a pau ua i nalowale i loko o ka "maloo", akā, e loaʻa, e pana aku au i ma luna o ia i kekahi mau ikehu. Ka maloo huahana Pono e alohaʻia manawa ia e lawe mai i ka 6 hora ina hana i loko o ke anu ka wai, a i ka 2 hola i loko o ka wai wela. I ka asparagus razmoknet, kau aku la ia i loko o ka colander, holoiʻia ia me ka uuku. Ke kūpono asparagus oki i loko o na apana o 6 knm. I lōʻihi, a hohola i loko o ka pā. E ka carrot ma luna o ka lohi loa grater hamo i ka mea, ina he mea heʻai unu lawelawe, e hiki ke hana ia. Carrot Mix me ka laiki ka vinega a me ka paʻakai. I ka wa e hui pu i ka carrots, he wahi pahu aku ai i ma luna o laila, ka mea, e haawi aku ia i ka oi Mellowʻaiʻana. pono ku i iwakalua minuke carrots e alohaʻia. Finely kua i ka kālika, e hiki ke hoʻohana i ka ahakanaka. Ninini iho sesame aila (sesame aila ina ole, pono nō hoʻi) i loko o ka ipu, ka aila ua mehana ka wā, hoʻokomo i ka kālika a me fry no ma kahi o ekolu mau minuke. Ma ka saucepan hoʻohui i ka asparagus me carrots, seasonings, a ninini i ka wela kālika ka bata. I nā mea a pau ua ponoʻona nō, uhi, a lulu i kekahi mau manawa. E waiho no ma kahi o ekolu hola, a loaa i ka mea Appetizers.

Kekahi maikaʻi beauty no Grill asparagus:

pono e hoʻoheheʻeʻia i pulehuia soy asparagus (kona hoʻohana 'ia' i nalowale) pono, a laila, ua holoi ia loa, a oki i 6 knm, e ohi ai i ka onions a me carrots. Ke pā, ninini iho nō ka aila a me ka fry no elima minuke carrots a me onions. Hoʻohui i ka asparagus a me ka mea ala, ka paakai, e hoao, hui pono a simmer no elima minuke ma lalo o ke poʻi. Hoʻohui i ka kālika, soy meaʻai kākele a kua ia hou lau nahele, a pani i ka poʻi a hiki i ka pa kūnihi i loko o ka aroma o nā lāʻau ikiʻai a me ka meaʻala. Best o nā mea a pau o ka pa i malamaia me ka mahu ka raiki.