Sparring a sparring hoapili ia - a hiki i ka mea e pono ai i loko o kaʻoihana kaua

Like i loko o ka hoʻopaʻa 'ana i kekahi kumuhana e hoʻopuʻipuʻi hou i ke kumumanaʻo koi mea hiki aʻo, e like me ka pono me i loko o kaʻoihana kaua. E aʻo pehea e pili naaupo, hahau ana a me nā 'ana i kūpono i ka hoʻomaʻamaʻa, e noi mai ana aʻo a sparring külike, a no keia e pono ai i ka sparring hoalawepu. A ina ma kekahi pela-kapaia "hakakā" ka hoʻopaʻi 'ia mea me ka sparring hakuʻole, ka mea,' o ia hoʻi i keia hahau mea,ʻaʻole heʻoihana nō hoʻi. Kaupalena naʻe, ia mea gymnastics, akā,ʻaʻole i ke akamai o ke kaua.

Kekahi o ka loa nui oihana mua o ke kinai aʻo

Koke pono e ike i sparring ana ma kekahiʻaoʻao mea,ʻaʻole he kaua, aʻo ka inoa o ka aʻo ń -ʻano ākeʻakeʻa kumu. E iho, sparring, paha, o kekahi o ka mea nui, ao ke ano o ka 'âlapa? Acaeoey. Ua KaʻAʻole pono e hana aku i ka kŰia a me aiiay lako a pan. I loko o keia aʻo kinai maopopo ka hoʻokumu paʻaʻana i kaʻoihana kaua. Heʻike lākou mau ikaika a me ka nawaliwali, kālailai kā lākou hana ma ka komolima a me ka hoomaopopo mea pono e hoʻololi i loko o konaʻano hana, a oihana mua o ka uku hou lohe i loko o kā lākou mau hana mai. Eia naʻe, he nui beginners manaʻo i ka sparring hoapili ia - he mau hoa paio, ka mea pono i ka lanakila. Auwe, ka mea, ua nui loa kuhihewa. Ma hope o nā mea a pau, kahi hone lākouʻano hana, ka mea e imi ana i ku i kaʻenemi o ka hui-ekolu 'ana i kūpono i ua aoia hoi maikaʻi ma mua o na mea e ae. A me ka nui a hiki malama hoomalu, e hou koke hiki i ke kuko i ka lanakila. E like me ka hopena, ka poe i makaukau i ka iki maikaʻi, hoʻomaka e noonoo ia lakou iho i kekahiʻano o ka pali, a invincible iho nō, a ma hope o ka halawai ana me ka pono enemi nui kuhi hewa mai. A me ka poe i nawaliwali, e kūkulu i ka makau o ka enemi, makau swipe a me ka laulā, loaa ole ia i loko o lākou nā mea hiki, a me ka sport i loko o kekahi mau.

Sparring hoapili ia: pehea e koho

'Oihana ka ulu a me ka ulu akamai' âlapa hilinai ole wale ma luna iho, akā, no hoi ma pehea ia mea 'oihana hoa no ka aʻo. No ka mea, maoli, aole no e komo i ka lńkou ōlaʻi. Inā he mea hiki, ma ke koho ana o ka hoapili ia E e hele mai me ka nui kuleana.

Eia, no ka laʻana, he sparring hoalawepu o Putin ka judo - hanohano kaʻi o ka USSR Arkadiy Romanovich Rotenberg. O ka holo ana, i nā mea a pau o kēia mau aoao, e koho i kekahi hoalawepu no ka aʻo, e like me ia ma Vladimir, akā, nonetheless. No laila, ka 'ano hiki ke maheleia sparring hoa?

• "Mai ku mai iaʻu loa nui." Pinepine ia mea i ka malihini,, akā, i kekahi manawa, 'aneʻi e oi inā pilikia ka haumāna' âlapa. Ka hana ana i na 'âlapa, ka mea e loa paʻakikī e technically e hana pepehi iho at ia, like, i loko o ko lakou manao, pinepine sparring hoapili ia mamua o ka mea i koi' kiʻekiʻe o ka poe ikaika no lakou hana.
• novice kumu. Ia mau 'âlapa Ke ho'āʻo nei e koho i kona mau hoa emi inā pilikia ka haumāna hoapili ia. Ma ka kekahi lima, a me ka 'âlapa aʻo i ka maikaʻi hopena ma luna o kou akamai pū nō hoʻi, e like me ia i mea hou inā pilikia ka haumāna a me ka mea hiki ia i kekahi puu, e aʻo. Akā, ma ka kekahi lima, e hana ana me ia, e malama oe i ka ikaika hoʻopilikia, e like me kona akamai pae 'aʻole ole e oe manao paulele i loko o ke aʻo ń.
• Hoʻopuehu lākou. 'Âlapa lńkouʻoʻoleʻa kēia' ano, mai ole e hala nā papa, hana me ka piha hoolaa ana. Aʻo me ka hoalawepu, e lawe mai i ka puu o ka maikai, e like me ia i skillfully a mālie hoʻopaʻi aku no kekahi hewa, akā, i ka mea ia manawa, a me ka emi inā pilikia ka haumāna hoalawepu, e ae i ka hana.

I ka mea, ke ano o ka ikaika, ua nui hou, a me ka mea, aole i mea, ia mea he sparring hoalawepu i loko o ke kaua, mokomoko 'ole' ē aʻeʻoihana kaua manao, ua pono no i kekahi hou mea. Ka oi pinepine hoʻololi hoalawepu, ka versatile e ia i ka makaukau ana o ka 'âlapa.

Pehea e kūkulu i ka maikaʻi aʻo kaʻina

Loa maikai koho no ka mea hoʻomaka makemake e sparring me ka hoa paio nui oi inā pilikia ka haumāna ma mua o ia iho, akā, me ke ano e wale he inā pilikia ka haumāna kinai mālama aku. Ua mea i hiki, e hooponopono mau malihini, aka mokomoko. Ia mea, o ka ia nei hoa paio e huli kekahi i kekahi ma kahi loihi aku, a hoeha a kui mai ai hoi me ka leo, a māhunehune omaka kuʻina. Kēia ia? Aaeei e hoʻokō 'ia a me ka maluhia hehee wale. Ma hope o ka 'āpana o kekahi mau hana, e hiki ke hele i ke aʻo moʻo o elua, a laila, ekolu hahau ana au i. A eia ka mea hope, e hiki ke hoomau aku i ka piha ihe aʻo. Inā keia mea mokomoko, sparring hoapili ia ke hana i kekahi punches, pono i ko lakou mana, aole ia i oi aku mamua o 25-30% hiki. Pehea e hoakaka ia? Loa noonoo ole. A pololei lakou hahau ana i ka unprotected maka e ole i loa eha.

Pele, a i ka sparring e ole

Ma sparring kaʻi E hoʻolohe i ka nuances o ke kēia:

• Ke koa mai e hana i piha nona iho. A lohe e e lohe i ke kaniʻana o ka mea kaumaha hahau, e pono e hooki aku i aʻo a me ka hana i manaʻo hoʻopuka.
• Honua ikaika e ole e chaotic. Ua pili nā i ka hawewe-malu 'ana i kūpono a me ka ana a puni ke apo hookahi.
• 'Âlapa e ole e loa māluhiluhi. E aho e hana i loko o ka oi nanea wale iki mai, akā, hou.
• Inā 'âlapa hou hoʻoneʻe a puni ke apo no ka ihu, a emi hana i kekahi i kekahi, hoopakele mai no hoi i ke kaʻi' e intervene. O ka holo ana, aohe mea hewa a me ka uha mua workout a me ka hana ana i ka neʻeʻana akau puni ke apo no ka ihu, akā, i ka mea ia manawa, ua pono ole poina e ia i loko o ka ciia o hiki ho'āhewa wale no kākou neʻe hiki dramatically hoʻololi i loko o ke kūpono 'ana.

A eia ka mea hope,

Oe Pono e hoomanao i kekahi ano rula: ka 'âlapa pono nanea i ka sparring ń. Ua pono e ke aloha a me ka ole no ka wā e hiki mai hopena, a no ke kaʻina. Kēia, e D. mea a ka naʻau i loko o ka 'âlapa lawe nui aku ka maikaʻi ma mua e manao ana "me", a no laila, invincible., Ole pehea ia i hana i ka lā mea, e kaua aku, a hiki i ke kula, pono e hele me kekahi negativity.