Stressors - kēia mau mea o nā kumumea i i stress. Nā waiwai o ka stress ma luna o kanaka ola

Kanaka e olelo aku i nā maʻi a pau o nā aʻalolo. A o keia oleloʻO kekahi kumu oiaio. Nā waiwai o ka stress ma luna o kanaka ola - kekahi o ka loa kaumaha, a koiʻana iā kumuhana o keia la. Fast iki mai o ke ola, manaʻoʻike stress, a me ka makemake e hana na mea a pau e lakou ia lakou iho i manao ai. People pinepine kiʻi maʻi, Ua haawiia i ka luhi a me ka stress. He aha ka mea a me ka mea mau i nā kumu o ka stress?

He aha e ua ike e pili ana i stress?

Ka hoʻonaʻauao Ua lōʻihi Ua he integral hapa o ke ola, paha, o kēlā me kēia kanaka. Psychologists i hua'ōlelo imply kuikawa kūlana haʻahaʻa, ke kino a me ka noʻonoʻo 'stress. Ma kēia kumu ia mea kokoke ole ke pale aku. Ma keia hihia, kekahi mau kanaka i okoa reactions i ka ia e haawe. No ka laʻana, hoʻokahi hui reacts 'Imi,ʻo ia hoʻi, i ko lākou pae'ōnaehana hana mau, e hoomahuahua i ka i kā mākou aʻo kuhelu' (psychologists kapa i kēia 'ano o ka "stress liona"). Kekahi pūʻulu o nā kanaka ho'āʻo OE muli, a laila kā lākou e hana ana i hana koke kulu (keia o ka "stress 'Olu").

Eia hou kekahi, stress hiki i ka huʻi palapala. Ia mea, aia no he manawa, a ua wehewehe aku ma ka loa ke kino a me ka noʻonoʻo 'kŰia. An kumu o na ano i e ulia. A ke kanaka hookahi loaʻa i loko o loa keia, a laila hele mai ka hoʻopulapula. Eia naʻe, aia no he lōʻihi shape wā stress kūkulu i nā loko, uhi kanaka. Ua hiki e hooloihiia ko kāna hana e lawelawe i loko o ka 'ohana a me ka typical workload.

Ka hoʻonaʻauao, a ola - pili eiiiiiaiou. E imi i ke ki i ka loaa mai illnesses, ia mea pono e maopopo i nā kumu i i stress.

kumu

stress mea, lalau mai i mawaho stimuli a me stressors. Kēia ke koikoi kulana, i loaʻa kanaka i hana, ma ka home, ma ke kula, a no laila, ma luna o. N. lākou mau o kekahi ano, i ka hopena o ka hopena.

Ma stressors i kekahi loli ma ke kanaka o ka ola. Akā,ʻaʻole i nā wahi, i hiki ke ke huli e like me ka io, ua e, Koi. Ke oolea o ka stress mea kaumaha kanaka. A me ka mole o ka mea moe ma ka maopopo a me ka poho o ka mana hoʻomalu ma luna o ka pilikia. i ka hopena o nā stressors a hiki i ka nui nui hilinaʻi ma luna o ke kanaka ka kaʻike o nā kuleana pilikino a me ka 'okoʻa o pilikino komo i loko o ka papa hoike o ka mea.

Mea Maluna

Poe akamai i kaʻana like i nā kumumea hoʻomakaʻu stress, i loko o nā papa kuhikuhiE hui: physiological a me ka manaʻoʻike. He Mea Maluna ua ma muli o ke ano o stressors. E like me ke degere o ka hoike ana o stressors - he ano o ke kaupalena. Ka mea hiki e maoli pono a me ka hiki (ole Loaʻaʻia).

Kind o stressors lua o ka waeʻano hilinaʻi ma luna o kanaka, a me nā kūlana maikaʻi i nā mea hiki. Aloha kau, ina oia mea hiki ke ponoʻole Loiloi i ka degere o ka haawe ana, a haawi ia pono me ka hanaʻino i kou ola.

Naʻe, i nā mea a pau stressors - i mawaho stimuli. I kekahi manawa, stress aicieeaao aie i ka OOAaAeAa me ka mea maoli i makemake. Ia mea, ke stress ololi e kālele ana ma luna o ka clash o ka pahale loko, a mawaho ao o ke kanaka. Mai keia oihana stressors e māheleʻia i loko o pilikino a me ka Pahuhopu. Ka mua ń o aaiaoe incompatibility o ka lako polokalamu me ke kālā no keia, pololei ole manaʻo o ka hoʻoponopono reflexes, ilihune kamaʻilio a me ka mea hoʻonoho o ke kanaka, a me na mea e ae, Ka Pahuhopu stressors nā i ka poe ola a me ka hana aku ana, pilikia wahi, i hiki, AaOIeIOUIeXAOAaIN me kanaka.

I hiki ke ike, hiki ke kapaiaʻike mau na palena ma waena o nā mea a pau o nā waeʻano. A nui ka uku hoopanee, e noonoo i na stressors i ka mua waeʻano.

physiological

Physiological stressors nā:

• Kūponoʻole physical ha awina
• ola 'ole
• Loa ana wela, halulu a me ka malamalama loa
• Loaa excessive dala o kekahi ai '(e laʻa me, amphetamines a caffeine), a me kekahi poe e ae.

I ka pae ana o physiological stressors hiki e wahi ana i ka pololi, ka makewai, hoʻokaʻawale. Ke kaumaha ma muli o ka degere a me ka lōʻihi like 'ole o ka waiū a hiki i kēia mau stressors hiki i nāʻiʻo a me ka mailuilu haalele poino.

A typical naoh i physiological stress paha e palpitations, Muscle hoʻopilikia, tremor (tremor) o na lala, mahuahua ke koko.

manaʻoʻike

E like me ka poe akamai, i ka loa luku i na kanaka kino i manaʻoʻike stressors. Ka mea, ua māheleʻia i loko o ka 'ike a me ka mea naʻau:

• Information haawe (Competition).
• Ka hoʻoweliweli 'ana o ka hoʻoponopono-ʻia ai ma loko hoa kanaka.
• ʻO ka manaʻo Pono e hana i ka olelo hooholo.
• Nui kuleana no kekahi 'ole i kekahi mea.
• Kue wahi, i hiki (okoa motifs).
• Weliweli neaiae, etc.

Ua ua ikeia ia mea naʻau stressors i loko o ko lākou hopena e ka loa walaau ole. Ka mea, nāna i hana i loko o ke kanaka o ke kaʻeo a me ka makau ia ma manawa me ka pono helu o ke kulana, e like me ka ka nāhelehele i, e wale ulu. Penei, stress a me ka ola, e lilo i hookahiʻahahui, he lukuʻano papa hana.

'oihana

Keʻenaʻoihana aʻe i i stress mea he hui pūʻulu. Ka mea, hoʻohui i ka manaʻoʻike a me ka physiological stressors. Kēia mawaho stimuli a me nā aʻo nui i na kanaka uaʻike piʻi i hana. i ke kumu o ka limahana hoʻopakele noonoo. He loa maopopo accumulates o nā kulanui o stressors. O loa wahi, i hiki me ka kiʻekiʻe kuleana, noʻonoʻo ke kanana nei mākaukau, io? Aneie aʻe, 'ike maopopo, o ka nele o ka manawa e e hoʻoholo a me ke ola-na olelo hooweliweli au.

Ua mea noteworthy i na stressors kamaʻilioʻana i ka "iho mailoko o" na nā paʻi hua iho. Ma ka ia Laʻana hoʻopakele hana ke ike i stress ua hooleiiaʻi mawaho,ʻaʻole wale nō ma ka hana i ka hana, akā, i ke kime, a me ka ohana kookoo. Kēia mea ma muli o ia manaʻoʻike aʻe AaOIeIOUIeXAOAaIN, hilinaʻi a me kūpaʻa i loko o ka lehulehu. Penei, he kanaka i loko o ka puunaue ana i na stress a me ke koe nō hoopakele ia o ka hoʻonui stress.

Ka hopena o ka stress

Nā waiwai o ka stress ma luna o kanaka ola, nānā 'ole o kona degere o ka hopena o ka io kŰia, a mai ke' ano laulā huahelu o ka manaʻoʻike, physical a me ka pilina hopena. A pau o ia hiki ke maheleia i:

• N - hoikeia ma luna o ka manaʻoʻike a me ka 'imi naʻauao' ilikai, ma ka pili 'o Randy me ka hanana o loa hanana (lilo o ka noonoo, luhi, psychoneurotic moku'āina).
• Secondary - nō i ka hopena o ka ho'āʻo pomaikai ole oe, e lanakila maladaptive moku'āina. I waena o kēia mau waiwai e malama mea naʻau "burnout", hainā o ka nicotine i, ka waiʻona paha kiaha dala, ua hoʻemi hana ana,ʻano pākīkē a depressive Hawaii.
• Tertiary - hui pu iho i ka manaʻoʻike, ka nohona, a me ka 'imi naʻauao physicalʻaoʻao. Ka mea hiki ke hoikeia ma ke kanaka ke kanana nei, pinepine kāna hana e lawelawe me nā poʻe ma muli o ia na kāna hana, i ka wanaao ae o ka ohana a me ka hana 'ana ma, lilo o ka hana, aʻo, kaiapili apathy a me ka pessimism. Ma ka tertiary kiʻekiʻe o suicides i ka hopena.