Ua hana: noonoo ana, Yoga, a me ka pule hoola kanaka

Lapaʻau pomaikai o ka noonoo ana a me ka Yoga e e paa imprinted i loko o ka 'epekema moʻokalaleo. Kekahi o ka polokalamu haʻawina ma luna o ke kumuhana i paa Harvard nā haumāna, ka poʻe hana ma ka haukapila ma Hawaii. Ka mea i loaʻa i ka noonoo ana literally rearranges ka oho mea i loko o ke kanaka lolo ma ka pono ewalu pule. A ka mea, ua ka mua study i loko i ka mea i hoʻopaʻa pepa paʻi kiʻi i ke kanaka lolo ke hana pololei noonoo ana.

Ka hoʻomaha pane a me kona paipai 'ana i ka makana

A, kekahi nā study i nei, ua paʻi - ia i mālama 'ia i loko o ka ia Hawaii General Halemai Moiwahine, e like me ka pono me ia ma kekahi' inikua waena. Kēia noiʻi 'ana i mālama i ka mua loa study o ka hookoia "hoʻomaha muli o" ma ka nanaina aku na naau oʻu maʻi pale a me ka hoʻoʻino na naau oʻu maʻi, e like me hookolokolo aku la ia i ka genomic ole o ka "hoʻomaha muli o" i kekahi maʻi. I ka wa e hele mai i ka pule a me ka mamao hoola ana, i ka mea o ka olelo ana o kanaka noonoo ma ka physical'ōnaehana, nā haʻawina hōʻike kilakila hualoaʻa i pono hou ia ka noonoo. ʻepekema, ua hōʻike i ka wa a ke kanaka Kahalaopuna maoli maikai a me ka piha o ka 'oluʻolu Emotions, e like me ke aloha, mahalo, apono, i kona naau "lanakila" he loa okoa memo, a ua encoded ma ka electromagnetic a kula - a me keia i ka nui maikaʻi hopena ma luna o ke kanaka kino me ka a pau. Makaʻu i i pili i ke kanaka manao (manaʻo, manaʻo, Emotions, ka waiʻona ma ke, manaʻo), i ua hoʻokolokolo no ka hala loa o ka lōʻihi manawa - i mea e hōʻike pehea e loli ai i ka physical honua a me ka launa pū 'ana me ia.

Technology "hoʻomaha muli o"

Noonoo ana, Yoga, a me ka pule - o ke kokoke mai i ua ohi ia i loko o ka ia pūʻulu 'ana i kūpono "hoʻomaha pane." Kēia mau 'ana i kūpono i ke kumuhana o na mea he nui haʻawina, ke AIM o ka a ua, e hōʻike aku i ka papa hana o kēia mau' ana i kūpono ke i ka pololei hopena ma luna o he nui loa aʻe, e like me ka naʻau o ana, ke koko, stress, uunu nui, o oxygen hokii, a no laila, ma luna o. No ka manawa mua, "hoʻomaha muli o" i oi aku mamua o kanaha makahiki aku nei i ho'ākāka 'ia, he nä känaka' epekema Herbert Benson.

hou noiʻi

Ka mea hou like i ike ia kanaka, ka poe i kuleana i loko o ka "Program o ka hoʻomaha muli o" i loko o nā makahiki ma hope o ka polokalamu mea nui emi paha, e hele i ka haukapilaʻo a me nā keʻena lāʻau lapaʻau, hoohalike me pehea pinepine ka mea, i hana ai i loko o nā makahiki ma mua o ke komo i loko o ka polokalamu. Ua like ua hanai aku i ka huina nui o ka poe i olelo ia oe "hoʻomaha muli o", e like me noonoo ana, Yoga, a me ka pule, ke emi i ka pono no ka mālama 'a hiki i 43 pakeneka. "Ka papa kuhikuhiE mea i hoʻoholo 'o ko mākou study mea i ka polokalamu, hahau i ka i komo i ka h ÷ ike i ka hoʻomaha muli o hiki e incredibly ikaika e emi i ka pono no ka ola lawelawe. Kēia mau papahana paipai ola lifestyles, a me ka i kaupalena 'kumuwaiwai lapaau i loaʻa i loko o ke ao nei i keia la, hiki loa emi ke kaumaha ma luna o ke ola kino mālama'ōnaehana me ka palena haʻahaʻa kāki, a me ka piha kaawale o ke kamepiula ", - wahi a ka hoʻopaʻa' ana i ka kēpau mea kākau, James Steel.

Ke noiʻi kaʻina

Pehea, laila, he kime o ka noiʻi ua hiki i ka hoʻopaʻa haʻawina a kālailai i ka hopena o ka 'ike loea hou AaOIeIOUIeXAOAaIN o ka naau a me ke kino i loko o ke kēia laau lapaau? Ke noiʻi ohiʻikepili e pili ana i na kanaka, ka poe i loko o ka hoʻomaha muli o nā papahana 'ana i loko o nā makahikiʻewalu hope. Ma hope o Ka Ikepili o kaʻikepili hou aku i komoʻehā tausani a me nā hākōkō pū ia me ka hooponopono ana pūʻulu o ka oi ma mua o umikumamaha tausani kanaka (e lawe i ka mooolelo likeʻole 'ē aʻe i i ho'ākāka' ia ma ka au mamuli 'ana i loko o ke kikokikona o ke ao), ka mea, ua hoʻomaka iholaʻo ia mau papahana i ka i komo i hōʻike ai he 43 pakeneka ka ho'ēmiʻana ola kino hana ka hanaʻana i loko o ka makahiki ma hope o ka lawe 'ana i loko o ka "Program o ka hoʻomaha pane."

Herbert Benson ka manaʻo ma luna o ka "hoʻomaha muli o"

"Ke manao nei au o ka mea i kēia ala., Ua nui na aoao a hiki i ke ola i ke Aloha Hawaii, akā,ʻaʻole a pau, ua makaukau e hele aku i kekahi mau ala i kekahi manawa. Mai ke ola kino oiai ua, e ka mea maikaʻi, e haawi aku kanaka i nā hana e pono ai i loko o ka AEI hope loa, aole i mua o kali a na kanaka ia lakou iho, hele mai, a lawe mai lākou i hele ai. Ia mea ke kumu ke manaoio ana i keʻano hana o ka "naau a me ke kino", a ma ka mea ia manawa, a maʻaneʻane ka uku 'ole, a ihola ia devoid o ke kamepiula, e e hoʻokō e like me ka loa kāohi ana. ", - wahi a Herbert Benson, mea kākau o ka palapala study ma" hoʻomaha muli o "