A noʻonoʻo alakaʻi i ka mindfulness no beginners

Mindfulness - oia ke ki i ka pomaikai a me ka noho malie ke ola i loko o ke au mai o stress a me ka haukamumu. E like me kekahi poe akeakamai, he hana mana - ka mea, ua i hele ana maluna o ka wai, he hana mana - i ka holoholo ma luna o ka honua, ae nanea ana i ka manawa a me ka manao ana e ola ana. Eia naʻe, 'oe i loaʻa ka mea oluolu i ka hahai alakaʻi kokoke i kekahi hana e, pela.

mau loa i ka mea lapuwale

Ua 'oe a mau loa aku i manao ai me ina kou lolo hana noke, me ka wanaao ae, alaila, holo oe Hekikai? Ua mau manao no ka hapanui kanaka e noho ana ma ka o kēia au nei. Ano pono a pau e i manawa no laila, nui, no laila, nui no ka hana, e kipa mau halawai e hana mai i ka pāʻoihana kumumanao, a mea 'ē aʻe. Ke kanaka lolo mea i loko o mau hana, me ka manaʻoe hana ka 'ike, a ma ka hapanui manawa huli mai e e loa lapuwale. A oiai na kanaka mea,ʻaʻole he minuke e pono ana, e nana a puni, a loaa ia mea, ke ahaʻia i loko o ke ao nei. Ma hope o nā mea a pau, eia no ka nui maikai, i kanaka hoopoina i loko o kā lākou mau lāhui - hopu ia, hopu ia, hopu ia. Eia ka lākou lolo a me ka loaa ole koena no ka lua. Pela oe e pono ai i ke kanaka hiki ke noho olioli me mea, ke ahaʻia i loko o kou olaʻana, e hāʻawi i kēia mea uuku wahi ma ka waenakonu o ka maʻamau o hassle - laila, i ke ola, e mea uuku.

Pehea e loaʻa ai kaʻike?

Kaʻike ikeia e lawelawe kekahi kanaka i ka noonoo ana i ka manawa, i ka hiki e loaa ia lakou, e komo iloko, hoike mai i loko o laila. Oe Pono e e hiki ke ike lakou ia lakou iho i loko o kēia ao, aʻaʻole e hele me ke kahe, me ka hoolilo ana i ka hookahi, a hiki i ka huna uuku anaʻe. He nui kaumaha noonoo ana i ke alahele e loaʻa ai i kēia moku'āina - e pono e haawi aku i nā mea a pau a puni, e kālele ana ma luna o kekahi mea, ina paha ia e ka manaʻo i loko o kou poo, a me ka wahi ma luna o ka moana lipolipo. A laila, ke hookuu aku oia i kou mau manao a me ka haawi aku i kou aloha o ka naau ike. He He nui mana ano, akā, ka mea e noi mai ana i ou wahi lihi iki o ka hana a me ke 'ano nui ka nui o ka manawa, no ka mea, he poe uuku kanaka hiki ke paa aku hoʻokuʻuʻana mai o nā mea a pau loa na manao a pau i swirled ma luna o kona poʻo. No laila 'oe e ho'āʻo i ka hoʻohana i ka rula e e e hōʻike ma hope, ma ka mea e loaʻa ai kaʻike i loko o ka simpler alanui. Oe wale Pono e aʻo pehea e hana ai me kā lākou nā kūmau i ole koho akā, consciously.

kaʻike a puni

Ma ka hapanui o na, kanaka e imi i ka loa kń i ka deliberate hana i ka mea pono e hana ai i ka lā. ʻO ka hapa nui o ka hana i hoopiiia i ka oaeouee? A ua hanaia ia e kekahi ikaika oaeouee? A me ka meaʻike hoʻokumu aʻano. Alaila, o ka manao o keia iaoia - huli unconscious me mechanical oaeouee i ike hana no laila, i ka mea i haawi mai oe i kekahi manawa, e loaʻa kekahi mau 'ōlelo me ka waho honua.

Pono pū nō ia o kēia hana

Aia i kekahi mau pono o keia hana, hiki i kona kūpaʻaʻoe e hana mindfulness. Mua, na hihia a pau me ka a oe e hana, a me 'oe e hana ai ma ka kela la i keia manawa, no laila,' aʻole 'oe i ka nānā aku i nā manawa i ka hana. Nō hoʻi, 'aʻole' oe i ke koke lawe i kekahi mea huikau - e hoʻomaka me ka minuke o banal hana e like me brushing i kou mau niho. ʻAʻoleʻoe e ālai ia 'aʻe me ka halulu a puni, e hiki ke hana ia ma ka hana, e hiki e keʻakeʻa i kekahi manawa, a no laila, ma luna o. Pela no oe i maopopo leʻa pono e noonoo i kēia hana e like me ka mea, e hoolilo oe haha maikaʻi me kekahi hana mea pākuʻi.

Me ka hana pono i loko o ke ola o ka

Ka papa hana ninoieo i loko o ka mea ana oe i manao o nā mea a pau i kona naʻau, a hiki ma ka loa mundane wahi, i hiki. No ka laʻana, lawe i ke kakahiaka kou niho - ka wā e holoi, mai manaʻo e pili ana i ko oukou mau pilikia a pau, a kālele ana ma luna pehea oe i manao i ka ke kopa ma luna o kou mau lima, e ka neʻe e, kekahi haha aku i keʻala, a no laila, ma luna o. Once kou naau hoʻomaka e deviate mai keia laina o ka manaʻo max mea hoʻi a hiki i ka aoao kahiko. He mea nui ia ma ka liʻiliʻi loa kēia mau minuke oe ke kālele ana i kou noonoo ana ma luna o ka mea a oukou e hana nei, a i keia hoao ana. He aha-ʻaʻohe mea i kou haʻawina oaeouee, keia hana e ae oe e haha aku "ola", ike lakou ia lakou iho i loko o ke ao nei - 'oe ke hoʻopau ai i ke haha aku i ka waiwai, e like me ka pono me ka manawa ma ka a ia ia lŘlŘ. Ma mua ia paha e paakiki, me ko makou manao hoʻohana i ka Hustle a me ka hī'ō o kela minuke, ua manao ia e mumulu mai i kekahi mau manao. Akā, ma luna o ka manawa, 'oe e hiki ai e loaa ka maikaʻi a me ka maikaʻi i mua i hope, mai nā mea a pau o ka hassle a pulakaumaka ma luna o ka papa kiekie a me kou manaʻo a pau, e haawi aku oe i ke ku okoa ana o ka naau. Oe e e hiki ke OIeEOEIeAeEIIe, i hou i na mea e like me, no kekahi laʻana, e hoohauhee ana i ke kaʻa i ka hana.

Ka wā e hoʻohana i kēia hana?

ka hui i haawiia mai ma luna o examples o pehea e hoʻohana i kēia hana ma ka maʻamau o ke ola. Eia naʻe, loaʻa nō nui o koho, a me kela mea keia mea i kona iho oaeouee?. Aia hoi, o ka papa, a me ka loa, he pono ole, a e hoʻolohe mua. Inā e hoohauhee ana i kekahi kaʻa - ia mea hala loa i luna 'kaʻina, a hele pololei i ka mea mea,ʻaʻole e pono ma hope o brushing i kou mau niho, e hiki ke hana mindfulness ka wā e kū ana ma kalepa kukui paha i loko o ke kalepa Jam. Oe ke i hana keia i hana, kahi e pinepine loa susceptible i ka stress. Oe ke consciously ai, lawe i ua auanei a me ka hana i ka miliona 'ē aʻe iki mea a pau, a me nā mea a pau i kēia makemake e hana i kou honua he maikaʻi aʻe wahi. Oe ke hiki ho'āʻo i consciously manawalea ana mai iaʻu i kanaka, i ka maikaʻi i kiaʻia ma luna o kou hoalauna, a me ka pili o ke kamailio ana, aʻaʻole e komo i loko o laua ōlaʻi i o kekahi mau hihia.