Visceral momona: pehea e pakele o ka oi

ʻepekema, e olelo aku i ua koi 'ia i kekahi nui o ka momona o ka kanaka. Ua ua komo i loko o ka rula o ke kino mahana, i malama mākou ami. Eia naʻe, oi kino momona ke alakai i na maʻi nui, mai ka maʻi 'aʻai i ka hahau ana. Ma kānaka, ma laila nō ekolu ano o ke kaikea me ka kekahi pae o ka pūnao:

• subcutaneous momona;

• kaikea, a me ka nānā 'ia e hoohanau. Ma na wahine ka mea, o 12% (momona i loko o ka umauma, kīkala, uha), na kanaka (momona pono) - 3%;

• visceral a maloko momona.

Kaikea e accumulates ma lalo o kaʻili, o ka papa, e lawe i kekahi mau hana a he leo, luku aku i ka naʻau i loko, akā, subcutaneous momona - keia mea i ka pilikia loa paha aesthetic, ka mea, aole i alakai mai i ke poho o ke ola.

Hoʻoweliweli 'ke ola o kekahi ano o ka momona - visceral. Ua Ua loaa i loko o ka abdominal wahi: a puni ka mea na nā loko, i loko o na moku nui. O Hoamakeikekula na nā loko, e hoʻololi kā lākou hana e loli ai i ka pūnao. Visceral momona ke komo i loko o ka Muscle'aʻaʻa, a me kekahi manawa, a hiki ma ka na nā loko, a pinepine i ka naau.

Visceral momona - kaʻike makaʻole, ia mea mea, no ka mea, he kūlana e loli ai na hormones: kanaka emi testosterone, a me na wahine maoli he ka nui o ka prolactin. Akä naÿe, i ka subcutaneous momona, ka mea ma ke kamepiula Ka Wailele O momomaʻakika i loko o ke koko, i hiki aku ai i ke kahua o ka naʻokoko plaques, kekahi o na kumu o ka hypertension. Nolaila, ua momona ka nui oi pilikia ma mua o subcutaneous. Eia hou kekahi, visceral momona mea,ʻaʻole e mau ana i nanaia, e hiki i ka maʻamau kaumaha, aka, e hiki i oi visceral momona ma mua o kou manaʻo. He produces metabolic Luna, a ma kahi o 30 hormones i negatively aloha ia i nā paia o nā arteries o ka lolo a me ka naau, ā 'inoʻino kekahi ia. A i ka hoʻonāukiukiʻanaʻo Kūhiō, naau ho'āhewa wale a me ka maʻi 'aʻai. Ua ua hoikeia i na kanaka i oi aku visceral momona ku i ka hana o ka wahine hormones. pinepine kino momona kanaka i kia ma ka abdomen, oiai na wahine o ka papa kuhikuhiE pilikia mau mea - puhaka, kīkala,'ūhā. Ma hope o 40 makahiki, i ka wa a ka wahine e kahe mai ana estrogen pae, momona ae i loko o ka abdomen.

ʻepekema, i ke kamepiula ololi no na wahine, nānā 'ole o ka makahiki, kiʻekiʻe, shape hiʻona, o ka pūhaka oi ma mua o 80 knm, oiai no na kanaka -. More ma mua o 94 knm Inā kou puke oi mau helu, oe e hoʻolohe i kā lākou ola. Ilihuneʻai, oi calories, aaiaoe?, Hawaii, makahiki - a pau pāʻani i ke kūlana i loko o ka hoʻomāhuahua o visceral momona.

Manao e pili ana pehea e pakele o visceral momona, kanaka manaoio e hana pela mea nui aʻoi aku ma mua o ka pakele o ka subcutaneous, akā, ia mea,ʻaʻole. Ka wā e lilo ke kaupaonaʻana, ka mea mua, e haʻalele i kēiaʻano o ka momona. Inā 'oe e hopohopo e pili ana i ka pilikia i kapaia "visceral momona", pehea e wehe ia, o ka mua ka anu u i keia mea he' O ke kaulikeʻai a me ka physical aayoaeuiinoe.

It A puni hoʻi: i visceral momona, ua nalowale, me ka a me ka pono, olakinoʻai mākou pono. Kona kaikea a me ka mau - mea unspent calories. A i kekahi kanaka i pau ai oi calories ma mua o ka mea ka hāhai. Mau calories, i hoao ole, e like me ke kaikea waihoia i loko o kou kino. No keia kaikea a ua hala aku la, e pono e hoopau uuku calories, a like ka nui me kou lilo. Komo i ka helu calories, eʻai i ka pono ola ai, e kou kino i ka physical haʻawina, a ua luku aku oe i ka visceral momona.

Ka pomaikai nui ma ka noho pakele o visceral momona, e lawe mai aerobic hoounauna papa. Green kī hui me ka hoʻokō 'kōkua puhi calories, a pakele o visceral momona. Ka mea, i ka ia waiwai, a blueberries.

E like me 'oe ke ike, i ka mea huna i noho pakele o visceral momona mea puni hoʻi: hoʻoneʻe aku, aʻai emi.

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