Wikamina E no ka hoʻoneʻe hāpai keiki

Wikamina E (tocopherol) i keia mea nui mahalo iwaena o na wahine. He Ua i kapaia "ka loa wahine wikamina." No nui ka wikamina E i hāpai keiki hoʻolālā.

He mea loaʻa me ka monotherapy, a hiki ia hapa o ka wikamina eiiieaenu a me liluwelo mea hoʻonui, a i nā mea hoʻonani.

No ka waiwai a pau o ka tocopherol, nae, mākou e ole blindly ke alahula i loko o ka wai ÿauÿau, a hoʻomaka e inu ia i ka puna. Kēia lāʻau pono i kekahi mahele lāʻau, e lawe i no 'o ola kino a me nā ho'ākāka hiʻona o ke kino o ke ano. Kekahi lapaau i nui na mea hiki ke huli i make. Nolaila, me keia innocuous ai ', e like nā wikamina, E e hana cautiously a akahele.

Waiwai o ka wikamina E

Kēia mea he maikaʻi antioxidant (i malama keena mai'okesaside, i hiki aku ai i gradual poe oo hoi, a laila, e make). He mea maopopo loa i antioxidants ke hoomalu i ke kino i ka maʻi 'aʻai.

Kēia wikamina ua pono e pau nā'aʻaʻa o ke kino. Wikamina E i hāpai keiki hoʻolālā mea he pono. Ua malama ula koko keena, maoli ke kahe o ka o oxygen i nā'aʻaʻa a me nā loko. Maikai maoli he koko clotting, a ua ālai 'koko clots. Ma mau, he maikaʻi keiki ma luna o ka holoʻokoʻa mea'ōnaehana mānowai koko nenoaiu.

Tocopherol ka loa kōkua maikaʻi no ka mea maʻamau functioning o ka reproductive oihana, pela no ka mea, ua i kapa, a me ka "wikamina o nā'ōlelo."

Mahalo 'ia a me nā mea hoʻonani waiwai: ka hiki, e hooluolu iho i kaʻili a me ka mucous membranes, hoʻoikaika i ke ano o ka lauoho, a kui.

E kōkua i ke kino e hoihoi ikehu, ua ālai 'kaʻawaʻawa loa elemakule wahi lilelile, malama i ka elasticity o ka ili, mea maikaʻi no ka mea muscular'ōnaehana moku'āina.

Wikamina E i hāpai keiki hoʻolālā

No tocopherol i pono ai iloko o mālama nui aeea mahele. No laila, i hāpai keiki, e hoomalu aku i ka ulu fetus, makuwahine hookohuia ka lāʻau i loko o nā māhele kiekie.

Hapai i ka lāʻau 'koi' ia e pale aku complications e like me preeclampsia (he loaʻa pākeu o ka wai a me ka kiʻekiʻe puʻe i loko o ka hope trimester).

laʻau heluna

Ke laʻau heluna o ka lāʻau e ia i loko o ka mooolelo i hoʻonohonoho 'naehana (no laila, i kapaʻia-Iu). Naʻe, i kekahi pūʻolo helu o ka wikamina pono a pau o ke ike laʻau heluna i loko o milligrams.

1 iu lākou, 0,67 milligrams tocopherol (1 milligram tocopherol'ākeka).

Aia He He pela papahana unahiʻole, i mea e hoʻoholo i ka palena iki i kela la laʻau heluna o ka tocopherol ke kaumaha ma muli o ka makahiki a me ke keka o ke kanaka. Baby mea 3-4 Iu preschoolers - 6-7 Iu haumāna - 7-8 Iu, na kanaka - 10 Iu wahine - 8 Iu. A hoʻokaʻawale waeʻano - he hapai wahine. Wikamina E i hāpai keiki hoʻolālā ua koi 'ia e inu ai i loko o ka nui o ka ole emi malalo o 10-15 iu no ka lā, no ka mea, o ka pono no ka tocopherol i loko o kēia wā ka loa nui kiʻekiʻe.

Sources o ka wikamina E

Tocopherol ke kikoo mai maoli kumu. Ka mea, ua waiwai ma kaʻai me ka maʻiʻo kiʻekiʻe o ka momona: nō mea kāhinu, ai hua pisetakia, akepaa, ka waiu, ka bata, kiliala.

An hou kahi lilo ai '(komplivit, undevit, nā wikamina no ka hapai vitrum, etc.). I multivitamins manao no ka hapai wahine, i ke alo o ka tocopherol koi' ia. Oia nā wikamina i papahana no laila, e like me ka uhi i ka kela la i keia koi a E.

Wahi lulu lāʻau "wikamina E" i loko o kekahi papa he 100 Iu tocopherol. Laweia hoomakaukau pihaʻi me 100, 200 a me 400 Iu. E like me ka rula, ka mea, ua ikaika nui ae pipiʻi. Eia naʻe, ma ka hou ana i ka laʻau heluna mea, aole he okoa ma waena o nā'āina'ē, a Lūkini ai 'aʻole. No ia mea, ke inu nā wikamina i hāpai keiki, a wahi lulu.

Contraindications e loaa wikamina E:

- Hypersensitivity i ka tocopherol paha intolerance i ka waiʻona.

ʻaoʻao 'ole i ia i loko o kekahi hihia, allergic reactions a nausea a me ka diarrhea.

Hypervitaminosis tocopherol kokoke 'aʻole i kānāwai. Ka hopena maikaʻi hopena no ka hooulu ana i ka fetus hiki ka hopena ma ka laʻau heluna bolee40000 Iu no ka lā.

ua pakele no ka hapai mahele lāʻau e hua ole oi 1000 mg no ka lā lakou. Akā, me ka lāʻau ma ka dala oi aku ma mua o ke koi no ia, aole ia e e hoohalike me ka mea e ole i kekahi maikaʻi ia ma luna o ka papa o ka hāpai keiki. Ma ka liʻiliʻi loa, ka mea, ua hou paipai e lawe 100 iu no ka lā.