Wild raiki: na pomaikai a me ka ia i hoeha mai. Pehea e kukeʻana i ka holoholona raiki?

Wild ka laiki, a ota, ka wai, a Indian raiki Ua kokoke like kahiko me mōʻaukala iho. He nui nutritious kanu mea ole nae ka laiki a me ka wai-mauu, ikeia like hihiu raiki. Uaʻo ia, a me ka mau keʻokeʻo raiki mea no mākou i kiliala, akā, i ko lākou pili i luna.

ʻO wai ka mea keia a me kahi?

Wild ka laikiʻeleʻele - he maoli e noho ana o na muliwai a me ic ?? o North America. People hoʻohana 'ia eʻai eha subspecies o kēia mea kanu: Zizania aquatica, Zizania palustris, Zizania texana (maoli i North America) a me Zizania latifolia, a Zizania caduciflora (mua mai China). Kaianoho koholā no ka wai ota mea ma California, Hawaii, Wisconsin, Idaho, Hawaii (USA), e like me ka pono me ia ma ka makana ?? eoi? O Canada, i loko o ka'āina o Alberta, Manitoba, Saskatchewan (ma, no ka mea, o kona ohi a me ka manawa e hoʻohana waʻa).

Seriously mahi keia , hoomaka ae la ho'āʻo ana i ka makahiki 1950, ma Hawaii kanu - mai 1962. Mai 1974, wai ota ulu ma Hungary. Ua Ua hoi mahi ma ka Australia, New Zealand a me China (kahi mea, ua ulu no kona lalo iho).

Ma Canada, a manawa, aia ua ikaika lakou rula e pili ana i kona billet. Owai la ka meaʻohi i ka wai ota pono ke loaa i ka laikini i pili i ka oihana. Collection hiki ke lawe mai wale ma ka moku, ka pāʻana i ka hoe. Special ka hoʻololiʻana spikelets o hihiu laiki maka ma luna o ka moku, a lulu ai ma a ma hou "risinki" a, a he mea ikaika a me ka makemake. ma ka ?? eoi? o kaʻohiʻana i ke lako a ua i aeia, a hiki i ka Hawaii moku. Wale handmade.

Rice a me kona ola kino maika

I ka lā, kńnaka i kekahi mau haneri tausani o kanaka nā polokina, a he oiaio, ua, kā lākou mauʻano likeʻole. A pau i kēia 'ano ua hana i ke kumu o ka 20 "maʻamau"'amino nāʻakika. 'amino nāʻakika, ma ka huli, māheleʻia i loko o nui a me ka nonessential. Ke kino mua ka hiki ke synthesize iho. pono mai i ka hope, mai ka ai, no ka mea, i ole hana i loko o ke kino.

Kumuʻiʻo wai ota kekahi mau mea a pau i ka nui'amino nāʻakika, a ia wale 18'amino nāʻakika o ka 20. He holoholona laiki (maika a me ka ia i hoeha mai ka hoihoi i loko o nā kânaka a pau o ke ola i ke Aloha Hawaii) lilo loa pono keia mau mea a me ka pono huahana no vegetarians a me vegans. Oia kekahi huahana like me ka ia hoi e akakaʻi hoʻokō i kaʻiʻo a me ka Fish, ia mea pono no i kaʻai, ka poe hahai i ka huahelu, a me ka poe i wale makemake e loaa ia.

Commercial hana o hihiu ka raiki

I ka hookokoke ana aku e ohi manawa - September, mahiʻai ho'āʻo e hoʻonui loa i ko lakou mau waiwai. Ka mea, kipaku ka wai mai ka "māla" i ka wa e ohi ai ke ohi i hana, hiki ke holo i loko o ke piholo maila, harvesters.

Ohi ia ma keia aoao, raiki mea nō uliuli, no laila ka mea, ua waiho mai i ka maloʻo. Ma hope o konaʻeleʻele, na ilipoo ame, maikai kona mea e like risinki hoʻokaʻawale, mai ka aa, a me ka'ōpala, a hoouna aku la no ka pūnaewele, a kuai.

Haku mele 'ana a me ka calorie wai ota

E like me ke USDA Nutrient hōkeoʻikepiliʻikepili ulu wale raiki (100 nā huna nona ka calorie - ma kahi o 357 Kcal) he nui dala o ka hoopuni digestible kumuʻiʻo, momona, carbohydrates, a me nā bipi kūpaluʻia.

Eia kekahi, ma o ka haku mele 'ana o ka anoano o nā wikamina A, B1, B2, B3, B4, B5, B6, B9, C, E, K. Wild raiki - maikai kumu o ka potasiuma, kalipuna, makanekiuma, paʻakai, a phosphorus, a kumumea nā kumumea i loko o ke ano o ka hao , manganese, keleawe, a me ka kiniki selenium. Ka oi aku ia huahana mea waiwai ma ka lysine.

Wild laiki (maika a me ka ia i hoeha mai o i iʻikeʻia i Indians no na kenekulia) i keia la e waiho ma ka nutritionists no obesity, ke kiekie naʻokoko pae, pilikia a me ka mea'ōnaehana mānowai koko nenoaiu. He mea he maikai ia ma luna o ka ko mākou hopohopo a me ka digestive nenoai. I ka nui o ka momona ia mea uuku loa, eia hoi, e mea hiki ke wehe i oi naʻokoko mai ke kino.

Wai ota i pono i ka i ana no ka poe i hana eha iaʻi mai hypertension paha ma ka liʻiliʻi loa ka makemake i kaʻai i ka paʻakai.

Pilikia hihiu raikiʻepekema inconclusive. 'Aʻohe contraindications. Eia naʻe, e ai ana wale nō ka wai ota hiki ole - ma na mea he nui o kona pono, a pau i ka mea waiwai i ke kino,ʻaʻole i loaʻa.

Pehea e kukeʻana i ka holoholona raiki?

About ka makaukau o keia pa, he mau manao okoa no: kekahi i aʻo aku ai iā ia, e alohaʻia ka mea kuleana i ka mea moʻa ai. Kekahi paipai i ka lākiō o ka 1 hapa o ka laiki, a me ka 1.5 māhele o ka wai, oiai kekahi poe - 1 kekahi hapa o ka laiki i 4-4.5 māhele o ka wai.

Ma ka manawa o ka imu, hoi, he manao la noʻu diverge - mai ka 25-30 minuke i 45 hola. Ua pono e hoomanao i keia ano e e moʻa hou ma mua o keʻokeʻoʻano likeʻole, eia nae o ka wai ota mea no hoi i ka ia - he mau anoano softer, eia hou stringent. He kokekau wale imu manawa - 40 minuke.

• Koho i kekahi: pehea e kuke ulu wale ka raiki, e alohaʻia. Ka makemake hapa o ka laiki holoiʻia ia, alohaʻia no ka 12 hola. Omo hou holoi, hahao i ke ahi i loko o ka lākiō o ka 1 hapa o ka laiki i 4 wahi wai. Cook a hana (i ke pa, oia no e mau ho'āʻo). Hoʻohui i ka paʻakai ma ka hopena. Omo aku ka liki ole i ka wai, i kūpaluʻia lāʻau kaawale paha me ia hoi.
• Koho Two - pehea e e ulu wale ka laiki me ka limu pulu. Ke Kii holoiʻia ia, hui ka wai i ka laiki lākiō o ka 1 hapa i 4 māhele o ka wai, a kau ma luna o ke ahi. Cook a hana (e ho oholo i kaʻaiʻana). Salt ma mua o ka pauʻana o ka imu. Ka liki ole i ka wai moni loa lawelawe kaawale paha i koho pa, oia no.

Ka hana mea hou i hana muaʻole no ka palaualelo laiki mauʻeke

Eia ka mea, Ua pono, e möakäka hou - wai ota kuai lilo aku la i ka huihui ' "e wale" a me ka läÿau, me ka unpolished mea eleele a me keʻokeʻo raiki. Eia hou kekahi, ia mea i loaʻa i loko o sachets. Oia hihiu laiki (pono a me ka poino mai ona aku - he controversial kumuhana, i haawiia i na mauʻeke i ka polyethylene) mai ka 'hoʻokō' e emi i ka imu manawa, a mai haawi risinkam koʻokoʻo a pau.

Ia, aole ia e pono i ka holoi, oia "hele" i ka makaukau wikiwiki ma mua o ka mea hoʻokahi nō, akā, ma ka huihui, aole ia e pili ana, e like me ka hoʻomākaukau ma batches. Na Ke Kumu pehea e kukeʻana, ma laila nō i hookuu i ka'ōpala.

He aha e waiho i?

Wild ka laiki, hōʻike manaʻo e pili ana i kekahi mau kanaka, ua like okoa me ke ao a me ka po, - i ka pa controversial a me ka contradictory. Kekahi kanaka e like me ia, ka mea i ike pehea e kukeʻana ia, a me kekahi pono ka makemake o nāʻano likeʻole.

Eia naʻe, he pono hoomakaukauia wai ota i loa maikaʻi i loko o salads, Nā Kopa, me he ia hoi no ka moa ai, a me ka hoʻokō i kaʻai ai:.

I ka hoʻohuiʻia o ka "ʻeleʻele hua hoʻohui keʻokeʻo raiki" Ua hoi loa maikaʻi ono, eia hoi, nana no laila, nani a me ka aha lealea. Mai na anoano o hihiu laiki i ua 18 o ka 20'amino nāʻakika, nalo mau hiki a me ka pono e inā me ka pī, papapa a me nā legumes.

Wai-ota hiki ke moa kupanaha ono loa - me maoli keʻokeʻo, eleele a me ka waiu kokoleka. Hooeueu ae i ke kanakē hiki ole pono raiki - maloo hua, hua, hua waina maloʻo, kanakē no hua a me nā kukui i ike pono hui me ka kokoleka, raiki, a me kekahi i kekahi.

i loaa Beautiful a me ka ono kona mau kīʻaha me kekahi hui malu pu ana o ka laiki me ka hou keʻokeʻo i nā hua waina, a me nā'alemona, hazelnuts a me walnuts, hua waina, a maloʻo ka hua. ʻono "gruel" no ka aina kakahiaka, e e hoomakaukauia mai ka wai-ota a me ke kinamona, a vanilla.

ka manawa

Wild laiki (maika a me ka ia i hoeha mai ia no ka hoʻokāʻoi 'digestion a neutralizing konohiki) me ka hookaawale nani ka loaʻono i sauces, nā meaʻala, a me ka aila. Harmonious pu ana, e haawi aku i ka meaʻai kākele tamari, shrimp, keʻokeʻo ma ke kumu o ka vinega holika a me nā lau mulea. Ua kokoke mai he ao huahana - sauces kupono a me ka spicy, a me ka meaʻala a me ka spicy.

An hana a me ka hana hoihoiʻono hui pu ana, e haawi aku i ka niu a me ka meaʻai kākele Lime wai. Kēia beauty e hoʻopiʻi kū'ē i ka kânaka o Thai meaʻai - hoao i ke pa, oia no e ho'ōla kiʻi i ka uuku huawaina, me ka maopopo aroma o ka niu waiu.

He waiwai e ho'āʻo i ka hui malu pu ana o ka laiki a me ka meaʻai kākele tartare satsiki 'ole he huihui' ana o kēia mau sauces me ka kamako, Fish meaʻai kākele a me ka kai. Nuttyʻono o Mauna laiki hoʻokō, a hoonoho ae la i ka mea uuku toasted sesame anoano - 1-2 tablespoons no hookauwa ole ai lakou. Pea allspice, Aina I, chili,'Ākia nā meaʻala, - i keia, e haawi i ke pa, oia no ka houʻono, ae endlessly hoʻokolohua me ka ia 'Oponopono.