Watermelonʻai - kaupaona poho hana no Gourmets

Aloha e na mea he nui watermelon hiki rightfully ke kapaia he dietary huahana: 100 nā huna ia iloko ona 38 wale calories. He pono i loko o hypertension, obesity, cystitis. Hookomoia ma ka watermelonʻiʻo pepa puluniu ka maiau hoomaemaeia naʻau liʻiliʻi, a me ka watermelon wai kōkua ai i nāʻaʻa puʻuwai excretion o ke one a me na pohaku uuku. Watermelon, heʻai i ka loa oluolu, Makuakane me ka loa ke kaupaonaʻana, a hiki ke paipai no ka poe e noho 'īnea me ka i overweight.

Mua o nā mea a pau, e pono ke akahele koho i ka watermelon. E pale pilikia, e hoʻopaʻai kekahi, i ka hoʻomaʻemaʻe kalapona e ia i loko o ka hopena o ke kau - i kakahiaka nui Akuma ka: i loko o kēia wā watermelonʻai posesʻaʻohe pilikia. Watermelons i mua oo ai i loko o ke kino ala, a me ka hiki ole o ka holo i loko o ka hua hoʻokomo akula me nitrates mea nui uuku. Kakahiaka nui me watermelon, kuai ia ma ka makeke i ka hoʻomaka o Iulai, ia mea olelo lealea, e kōkuaʻoe hoʻoikaika 'ana i kou ola -ʻae nō hoʻi kā lākou maturation i hōʻeleu i artificially.

E koho watermelon, e lohe i kona huelo: mai oo ka mea, e ia maloʻo. Hoʻoholo i kona waiwai nui i hiki E emi i ka pńpa: e like me ka poe akamai i olelo aku, i ke kaniʻana o ka oo watermelon - kuli. Eia hou, i ka waiwai nui o kona malamalama crackle olelo ana'ōpā. E hooholo i ua piha i ka watermelon me nitrates, Eia naʻe, wale ma hope o kona kūʻai. E nānā pono i ke oki: mai watermelon oo maoli ai, ia mea grainy, akā, me ke kōkua o nā nitrates - i laumania. E Alert a me kaʻula, pōpolohua kala like 'ole o ke kino. An i koe o nitrates ma watermelon olelo mai ai, a me ka melemele aʻulaʻula kala like 'ole o kona olona, - maʻamau ka mea, ua keʻokeʻo. Inā 'oe i i ka iki e hoʻohuoiʻia i ka watermelon "overfed" nitrates, ia mea maikaʻi,ʻaʻole i hoʻohana: watermelonʻai, ma keia hihia,ʻaʻole wale nō' aʻole e kōkua i ka hoʻoikaika 'ana i kou ola, akā, pilikia no hoi kou kino.

Aia i kekahi mau koho ma o ka watermelonʻai. Ke easiest a loa akahai - e puku i kekahi o ia meaʻai (maikaʻi ma mua o ke ahiahi). Lightweight watermelonʻai e nānā like penei: oe e ai i mau, akā, ma mua kēlā ai (ma kahi o ka hapalua o ka hora) e ai 300-500 nā huna o ka watermelon io. Hana ai e ia i loko o 7 lā. Kēia papa hana ua paipaiʻia i loko o ko lakou hoomakaukau ana no ka stapleʻai ma luna o watermelons, oi rigorous.

I ka papa kuhikuhiE watermelonʻai o ia hoʻi, he piha rejection o ka ai, a me ka puku ia me ka watermelonʻiʻo pepa. He ka ikaika mea,ʻaʻole no nā kānaka a pau, no laila, e pono e hoohaahaa Loiloi i ko lakou ikaika, a ike ina oe hiki ke ku imua o na kapu. Inā 'oe i kiʻekiʻe a me ka haahaa ke koko, hakuʻala pilikia, a i kekahi mai o ka gastrointestinal'āpana, mua e nīnau aku i ke kauka. I obesity-ʻonou mimikō o kekahi 'ano, i contraindicated watermelonʻai. Weight poho oiai kona ana, e hiki i a e hoʻokō, akā, ka mea hiki ke pilikia kou kino seriously.

Me ka pili ana i ka mea i kela la ai kūmau ma kēiaʻai, aia ua koi 'ia kekahi kūlike loa i ka ho omaulia: maikaʻi loa, i ke kaumaha o ka watermelonʻiʻo pepa, iʻai ma luna o kekahi kela la i keia manawa, pono e like me kou kino kaumaha i puunaueia e ka umi (no ka laʻana, kaupaona 70 kg - 7 kg). Kēia dala mea e e haawi ma ka manawa 5-6. Inā e loaʻa ka mea paakiki eʻai ai na mea he nui, ai like ka nui me oukou la.

Hoopili aku i ka papa kuhikuhiE watermelonʻai hiki e no 3-5 lā. Moreʻoluʻolu mana o ka mea - i kaʻai i loko o nā watermelons, a eleele i ka berena: ai i kēlā me kēia meaʻaiʻai ana ka mea, ua hou 1-2 slices (200 nā huna). Ma kekahi, i kēiaʻano hoomaemae hakuʻala e kaumaha ana ike healer Nadezhda Semenova. Ka lōʻihi like 'ole o ia i kaʻaiʻia e ia ma ka liʻiliʻi 7 lā. A o ka poe i keakea me keia Lolina ia mea, Semenov kekahi ia kekahi i kela la i keia kumu, ma kahi o ekolu hora i loko o ke kakahiaka (ka manawa ia i nā puʻupaʻa e hana loa 'Imi) ai watermelon i loko o ka mehana auau - pela i loaʻa hoʻomaha o ka urinary'ōnaehana a me ka hoʻopau o kona one. Eia naʻe, me Consulting ke kauka, keia iaoia E e käpae ', o ka oi aku ka poe me diagnosed hakuʻala pohaku.