ʻai "7" - He aha ia mea?

7ʻai Ua loa pākōlea, nona ma ka loaa ana oʻaʻa puʻuwai hana a me ka maʻamau hana. Naʻe, ka mea, he pinepine hoʻohanaʻia e nā wāhine, ka poe i obese, no ka mea, ma ka hou ana i ka pākōlea hookoia, e haawi mai maikaʻi kaumaha poho i nā hualoaʻa. Inā ma ka mea e hakakā obesity hoʻohana i kēiaʻai, 7 kg no ka hebedoma, e lilo aku - he trifling mea! Ua kokoke mai paʻakai-noa, haʻahaʻa-calorie a me ka mea nui, ua hoolilo loa wale.

Nāʻikepili no ka hoʻohana i kēiaʻai

7ʻai paipai no nā mea maʻi i kelaʻaʻa puʻuwai maʻi, a me glomerulonephritis, maʻi a me ka huʻi olelo me kaʻaʻa puʻuwai dysfunction i loko o ke kalaia pae o kekahi mau hoʻoʻinoʻike manaʻo like hoʻi me ka uwe ana eczema, lupus a me ka li nui, ai ukali ma edema. A hiʻona o kēiaʻai mea he piha wa e kaawale aku o ka paʻakai i loko o kaʻai (hope o kona kalipuna ole potasiuma paʻakai), kapu o carbohydrateʻai ana, e like me ka pono me ka hooponopono ana o kumuʻiʻo hoʻopau, a me ka wai.

Pinepine ka iaʻai 7 wāhine i hāpai keiki, mahope mai o ka hoomahuahua i ka nui o ka uterus, IeAUPIIe, IAa IO hiki aku ai i ka exacerbation o kaʻaʻa puʻuwai ole, edema, a me ka mea hope kūpono 'ana o ke pyelonephritis mastitis a me nā maʻi. Kēiaʻai? Ienoai aa urination, hōʻeleu i ke kahe ana o metabolic keʻano o ka hanaʻana,ʻaʻole wale nō i loko o ka hakuʻala'aʻaʻa, akā, i loko o nā nā loko, hana 'ano kūpono no ka normalization o hakuʻala papa, me ka i kā lākou koke hoʻoʻino lesions.

7-lāʻai: he mau hōʻuluʻulu manaʻo

Kēiaʻai e e paʻakai-noa, a me nā wale potasiuma a me ka kalipuna paʻakai i loko o ka wahi ho pono hana (akā,ʻaʻole oi aku 2-3 nā huna o ka lā). Hokii no nā polokina (ʻano nui o ka holoholona me Kinohi), carbohydrates a me nā bipi kūpaluʻia pono e me ka nui loa hoemi. Na kapu i ma luna o ke kino o Anati-allergic 'ole, pono ia ma luna o ka hoʻopau o ka hakuʻala li nui. Inā me nā wikamina, a me ascorbicʻakika , a me nā wikamina A a me B, mea e e hoʻokipa.

№7ʻaiʻai hiki e loa like, no ka mea, nā mea a pau hoʻouka o ka hua a me ka lau, na mea ala, a me ka lau nahele e e me ka nui loa hoʻonui i ka ikaika loa ka makemake o ke ahonui a me ka makemake e pono no kona digestion. Eia naʻe, ua pono no iʻai e e fractional a me ka wā keia hapa) i loko o ka maikaʻi - 5-6 manawa i ka lā). Ua i kona mau 'ano a me ka iho imu kaʻina - ia e e mahu i loko o ka umu, ai wale e kukeʻana. Ua mea no hoi e hiki fryingʻai i kaʻai ka aila a me ka bata, akā, e hiki ole pale ia mai ka overcooking.

Nine haku mele 'ana a me ka caloric maʻiʻo

Kela la i keia kūmau kumuʻiʻoʻai no ka maʻi -. C 80-90, ai 50% o keia dala e ia o ka holoholona kumu. I ka momona, E hoi e hoʻopau i ka nui o 80-90 nā huna. i ka lā (holoholona momona - i oi aku mamua o 70% o ka heluna kūmau). carbohydrateʻai ana mea maʻamau, inā lākou helu he 400-450 GR. no ka lā.

I ka hoʻohālike me ka mau hae physiologically ola kanaka, e e hoonuiia ka huina o ka wikamina Cʻai ana ma ka liʻiliʻi loa 3 manawa, wikamina A - 2 manawa, wikaminaʻelua - 1,5 manawa, br - 1,25 manawa. I ka helu o ka inu o ka loli no ka lā e e ole hou aku 1 hano.

Paipai ʻaiʻai a me ka meaʻai

Kumuʻiʻo-noa i ka berena mai ka maize pia, e like me keʻokeʻo i ka berena, palaoa bran, pulehu me ka paakai;

Ke Kula Kaiapuni 'ai me ka paʻakai - nō hoʻi, hua, Kanaka MeaʻAi Kanu;

Ka ai a me ka iʻa (wale wīwī ai i hoolapalapaia) - moa, 'Olu, pipi, Tureke a me ka veal, like hoʻi me pike, pine poʻomuku, ke kinemona'iʻa, kukū ai a me ka pike.

Hua a me nā mea loaʻa - kumuʻiʻo omelets a pela aku mau, akā, oi ma mua o kekahi hua o ka lā i..

Haleʻuwī waiū huahana - i loko o kekahi alanui, akā, wale i kaupalena mea.

Ka lau a me nā hua - wale hoolapalapaia a me keia ano.

Ka nulu'Īkalia mau kīʻaha, a sago (waiu ka wai 'ole) i casseroles, puddings, cutlets, kiliala, raiki, etc.

Paipai i kaʻai i ka momona, koe nae refractory, 'o ia hoʻi, puaa, pipi a me ka Wahineʻinoloa. Mai 'ae' meaʻai māmā, ka hua a me kaʻai salads, Appetizers, ua piha ka'ōpū kaʻaila, ka iʻa a me ka veal aspic, mehana me ka waiū.

Laʻana 'ike no ka lā, a ia kekahi heʻai 7:

Ma ka aina kakahiaka mua: Me ka bata me ka waiū - 120 nā huna, crumbly buckwheat me ka bata, a me ka loa creamy kī me ka waiū.

No ka aina awakea (awakea): kaʻuala porridge a me ka semolina.

No ka aina awakea: veggie ai - ½ hookauwa ole ai lakou, palai uala, hoolapalapaia ai a me ka hua compote, iloko olaila wale nō o ka hou a me ka assorted hua.

Ma ka 'aina awakea: kālua ohia a me ka carrot burgers.

No ka ahaaina: risotto hua - ½ hookauwa ole ai lakou.

I ka po: 1 kiaha chernoslivnogo jelly.