ʻai ma sauerkraut

Pehea e hoʻokēʻai ai, e lilo hua'ōlelo i makemake i nā kilo, a e makaukau e lele manawa? He ahaʻai i ka oi aku ka maikai pono ka a? Mau nīnūnē i mākaukau hoihoi i loko o na wahine. Ke Kula Kaiapuni 'ʻai no keia mea oi ma mua o lawa. Akā, eia ka oe i mea koho?

Mākou e kaumaha aku oe i ka loa kupono koho - i kaʻai i ka cabbage. Ua ua oi loa pono hoʻomākaukau i loko o ka makahiki hou, e like me ka mea loaʻa he wahi lihi iki o ka wikamina C a me B.ʻai sauerkraut mai he kūikawā pono, no ka meaʻawaʻawaʻana lacticʻakika ua hanaʻia, a me ke kahaha nui e kokua i ka hoihoi i ka e hoʻonele ma hope o ka hooilo, a paipai 'ia ka efficient momona ahi lapalapa. Akā, no hoi ma o kaʻai o ka cabbage mea i loa maikai. Kona pono mea i ka wā e ua hoomakaukau iho cabbage Aʻole kona pono waiwai i lilo aku.

ʻai sauerkraut waiwai nui loa ma ka makanekiuma, he hao a me ka tartronicʻakika, i hōʻoiaʻiʻo piha digestion o carbohydrates, a ua ālai 'i ke kahua o ka momona keena. Kekahi pono - oe eʻaʻole haha loa pololi, no ka mea, sauerkraut nae haʻahaʻa-calorie, akā loa satisfying. Me keiaʻai mua 4 lā, e hiki ke olelo aku a hui hou i ka 2-3 kg!

I ka papa kuhikuhiE huahana o kēiaʻai, e like me oe i maopopo ai mamua, o sauerkraut. Akā, ma ka mea,ʻaʻole e a no ka maluhiluhi o kou kino, i kaʻai ka loaʻa o ka hailonaʻana no kekahi mau kiaha. Ke kumu o nā mea a pau iʻai i manaoia e e lawa i ka loaa kino fluids: i ka lā e inu ai 2 nā lika o ka wai.

ʻai sauerkraut mau 4 lā.

Day One.

aina kakahiaka:
Ke pola me 150 nā huna o ka bata (skim) hui aku dill, kekahi pahūpahū a me ka paakai (ina makemake ke e nāu kekahi me ka mea pōhaku wai) ua palahalaha ae ma ka māhele wale no popoʻai. Inu 1 ke kiaha o ka brine sauerkraut.

ka 'aina awakea:
Ma hahana loa pā i sauerkraut (200 g) a me 100 g. O ka puaa. he wahi wai e ninini, hui e like me ka ho'āʻoʻana i makemake, paakai a me kekahi pahūpahū. Simmer no ka hola umikumamalima mau minuke.

awakea:
Kua Appetizers kaʻawaʻawaʻana cabbage (ka hola 150 g), ka hapalua o ka kaʻukama, 4 radishes, 30 g.'āina walnuts, ua piha oia me ka yoghurt, a kohoʻia flavored me ka eleele kekahi pahūpahū.

I ka lua o ka lā.

aina kakahiaka:
Medium nui na apana kua maia, a ninini yogurt (emi o 150 ml). Ninini iho ma luna o ka 1-2 tablespoons tablespoons o ka oat flakes, a hui me ka wai lemi.

ka 'aina awakea:
1 kua ia onion a me fry i loko o ka pā i loko o ka uuku nui o ka aila. Add 200 nā huna o ka sauerkraut, i hoolapalapaia me 100 ml o ka wai, 50 ML o ka ohia wai, a me ka mākuʻe lau a me ka paʻakai, kekahi pahūpahū 'ole kekahi' ē aʻe i nā meaʻala. Cover, a laila, kau mai ma kahi o 15-20 minuke.

awakea:
150-200 fry o Salemona apo, a me ka pipi aku ia he mea i manaʻo me ka wai lemi. E ka Appetizers o cabbage cabbage (200 g), oki i loko o kekahi, hui aku kua uliuli onion. E hoopiha i ka hiki 2 tablespoons mayonnaise paha yoghurt.

Ke kolu o ka lā

aina kakahiaka:
Freshly'uī wai o ka hapalua o ka alani, e hui me ka neoneo ka waiū (150 g. Momona-noa), a hoʻokomo i kekahi tablespoon o ka pua nānālā anoano. Inu i ka aniani o ka sauerkraut brine.

ka 'aina awakea:
Fry 150 g. O kekahi iʻa auka e paa ai. Report sauerkraut (200 g) a ua waiho mai. Oe ke ninini i ka iki ka wai lemi.

awakea:
E Appetizers kaʻawaʻawaʻana cabbage (150 g) a me 4-5 waina makemake me ka lua. Hua waina E kua, a hoʻouka hou aku au i ka cabbage. Next, fry na pancakes i mai uala. Me na ia liilii-pepa paia uala papa manamana, me ka maikai hei, a hui pu me kekahi hua. Pākuʻi kekahi pahūpahū a me nā meaʻala, e hoao, ka paakai. Fry mai kekahi nō hoʻi i kaʻaila ma nāʻaoʻaoʻelua.

I ka hā o ka lā

aina kakahiaka:
Dietary ka berena me ka bran a me ka māhele o ka waiū. Oe e hoi ai 2-3 slices o ka ohia.

ka 'aina awakea:
Oki 200 g.'āpana liʻiliʻi o ka pipi apo, a me fry. Ma hope o ohui 200 nā huna o ka sauerkraut a me ka hapalua o ka kua ia kekahi pahūpahū.

awakea:
150 g.ʻiʻo puaʻa kua i loko o a liilii. Fry ia i loko o ka skillet. Oki i kekahi kamako, a hui pu ia me ka sauerkraut (100 g), a laila, hui i ka palaiʻiʻo puaʻa, e like me ka pono me ka paakai, ai mea ala kahi, a me kekahi pahūpahū ka wai lemi e hoao.

I ka laulā o kaʻai ma ka sauerkraut hoomaopopoia he nui. Ia mea,ʻaʻole wale nui kōkua i koke pakele o loa ke kaupaonaʻana, akā, 'aʻole i i kekahi' ino i ke kino. Ke hoʻohālikelike me kaʻai hoʻi, keʻai e hana oe aneane haawi aku i ka waha eʻai ai, i kēiaʻai i ka loa e lauwili kuhikuhi kahua paʻa, no laila, dumped kgs eʻaʻole hoʻi! ʻai sauerkraut - kou ala i ka nani!
E ola, Slim a me ka nani!