Pehea maikaʻi kēia kaʻukama?

E ulu ana i loko o ka mahinaai a kuai i loko o ka hale kūʻai, ma ke kuai, kupunawahine, ua noʻonoʻo nō, ia mea olelo lealea mākou manaʻo e pili ana i kona waiwai. Mākou e aloha mai ka noho 'ana kamaliʻi ninauʻaiʻana. Akā, he mea pono e eli malalo iho e ike i ka mea pono keia mau kaʻukama a me ka mea e maopopo leʻa pono e hookomo i loko o kāuʻai.

Kaʻukama (Cucumis Sativus), no a hiki i ka 'ohana Cucurbitaceae, - ka mea, o kekahi o na kahiko laha' o nā mea kanu (ike ka holaʻelima tausani makahiki). Paha ke hele mai o Inia, mau mea ma ka wawae o ka Himalayas. I ka wā kahiko ka mea iʻikeʻia i loko o Helene a me Roma. Roma wahine i ike nui pono mea pono keia mau mea kaʻukama, a i mua ua hoʻohana ole wale i ka ai, akā, i like me ka mea hoʻonani.

Mau lau no dala kŘpa a uuku o nā wikamina a me nā minelala hao, a me kā lākou waiwai moe kuhikuhi ma kaʻono a me ka hoʻoikaika 'ana i digestion. Ka mea, kōkua wehe i oi aku i ka wai o ke kino, no laila, nutritionists paipai ka hoʻohana 'ana kaʻukama no ke kaupaona poho. Ka mea, i komo i loko o ka likeʻole ma o kaʻai. He aha hou aʻe i ka kaʻukama maikaʻi kēia waiwai? Kona ili mea, Eia naʻe, he trudnousvoyaemye waiwai, akā, nui no ka holoi i ka maka. Hou kaʻukama ka mea,ʻaʻole e waiho i kekahi kanaka me ka digestive pilikia. Akā, ma hope o pickling ka mea, e nui maʻalahi e hōʻuluʻulu.
Lakou nō i hoʻokahi drawback - kaʻukama loaʻa askorbinazu. kēia. f erment e oxidizes wikamina C. Inā ua ike e pili ana i ka mea pono keia mau kaʻukama, oe E hoomanao hoi i ka mea e ole e hui ma ka salads me nā lau, e like me nā komako, peppers. Akā, pickles, ma i koʻohune paka wikamina C, hiki ke hoʻohana i kekahi huahana'ē aʻe ma mua o ka waiū i ka berena hu.

100 g. O ka maka nō he 6-8 kcal, 0,6 g. Kumuʻiʻo, 1.8 g. Carbohydrates, 140 mg potasiuma, 24 mg phosphorus, 23 mg kalipuna, 13 mg paʻakai, 9 mg o makanekiuma, 0 e 3 mg o ka hao, 0, 1 mg o kiniki, 0,04 mg o ka wikamina B1, 0,2 mg o ka wikamina B3, 0,04 mg wikamina B6 0.2 mg wikamina C, 16 mg o folicʻakika. Me kēia papa inoa o ka kumumea hehee wale, aole koe ole kanalua kōkua maikaʻi no nā kaʻukama.

Kēia ʻano o kaʻai ʻia pinepine ia i loko o kaʻai o ka poe makemake i ka mi kino mau. Ua hana ma ka hoʻomaʻemaʻe i ke kino o toxins, no laila, e puhi ana i ka momona, ka nui wikiwiki a oi ka maiau. Pehea maikaʻi kēia kaʻukama? Ka mea, i ka puu o ka wai, i kokua, e holoi mai i nā puʻupaʻa, a hoomaemae i ke kino. 100 g. He wale 6 calories! Eia hou, i ka kaʻukama mea waiwai i loko o nā wikamina A a me B. nui o mākou i ho'āʻo ma ka liʻiliʻi koke kaʻukama pickle, i ka ike ole i ka mea ole wale kōkua i ka Makuakane me ka hangover, akā, no hoi ua ālai 'maʻiʻaʻai ma ka maʻiʻo o ka wikamina C. I hou, a me ka brine, lakou ia lakou iho kaʻukama kōkua me ka paakiki constipation. Eia naʻe, i loko o pickled ano, ka mea, i ole e waiho na kanaka me ka gastric ulcer. Ua hiki e pono kaʻukama a me ka poe e ae, mai anaemia: mau lau hoonui ae i ke omo o ka hao.

no hoi i ka mea i ka mea, e hiki wawe ka hōʻuluʻulu manaʻo pono o nā kaʻukama i hou a me ka paʻakai palapala a me ka pono hoomaemae i ke kino o toxins, a kaumaha ke hooheheeia. Kaʻukama ai - ia 'o ka manaʻo nui no ka aina awakea, e like me okroshka me kaʻukama. Kekahi mea nui ololi no slimming e hoʻohana no ka pickling nā meaʻala e like me mākuʻe lau, eleele a me ka allspice, dill a me ka makeke. A pau o ia,ʻaʻole wale nō e hoʻoikaika i ka ho'āʻoʻana o nā kaʻukama, akā, i pili i ka'ōpū suppression. Kēia kōkua e lanakila i ka makemake i ka meaʻai māmā ma waena oʻai. A kaʻukama wai SafeSearch i ka loli o ke kino, a kōkua i ka Makuakane me ka nani.