ʻiʻo puaʻa -recipeʻono pa, oia no

No ia mea, pehea paakiki kânaka o vegetarianism a me ka oi maka aiʻai ia ai ka ino no kou ola, a hiki i ke ola-na olelo hooweliweli au, ua i hoemiia ka helu o ka "ai-eʻai ana i", a me keʻano o kaʻai mau nana ai appetizing a exude he ala i loko o ka wahi, i ka'ōpū ua ae hoopaa ana i ka convulsions (a hiki no vegetarians) a me ka helu kuhi puke e hōʻuluʻulu iho.

ʻiʻo puaʻa mea i loko o nā eooie o kekahi kanaka. ʻiʻo puaʻa Recipes wale mai helu, maikaʻi ma sayings me ka papa mua a me ka lua.

Loa ono i loaa mai ai kaʻiʻo puaʻa me ka paipaiia, beauty loaʻa nā kēia eiiiiiaiou:

* Leanʻiʻo puaʻa (ke kōmi 'pauku) - 900 nā huna
* Plums - 100 nā huna
* Kālika - 2 cloves
* Mayonnaise - 1 teaspoon
* Palani makeke - 1 tsp
* Salt, eleele kekahi pahūpahū (freshly lepo)

E hoomakaukau i ke pa, oia no kauwahi o ka puaa pono flatten mua, 'o ia hoʻi,ʻoki ma ka hapalua o lengthwise aneane hiki i ka hopena, e wehe ia, a laila, akahele i ka recapture.

Kipakuʻiʻo puaʻa Pono kekahi pahūpahū a me ka paʻakai ma luna o na aoao elua, e hoao. Kālika mincedʻiʻo puaʻa, a kāpīpī ihola ma luna o ka kekahi lima, he anuanu moe luna moe holoi pono e paʻipaʻi i. Ano, ka puaa owili eʻolokaʻa a nakii i ke kaula. Kalua ai owili e pono ma luna kiʻekiʻe wela i loko o ka umu no ka iwakālua minuke. A laila, kaʻiʻo puaʻa lubricated me ka läÿau, o ka makeke, a mayonnaise, a hahao i loko o ka umu no ka hou o ka hora.

Ma hope o ka'ōwili i makaukau, ka mea, ua kauʻia ma luna o ka pepa kini ma hope iho o ka wehe 'ia o ka pae. Malama i ka roulade o ka puaa hiki ia i loko o ke anu - ka mea, 'o ka nui anu Holidays a me ka wela i ka papa kuhikuhiE nani. Moa i kēia alaʻiʻo puaʻa ideas i kama'āina i ka nui mistresses, ke lawe mai i ka papaʻaina i loko o nā weekday, a ma ka Holiday.

Eia kekahi hana hoihoi pa, oia no:ʻiʻo puaʻa ideas o kēia 'ano mea maikaʻi no ka' aoʻao ma lalo o ka plum meaʻai kākele. Ua pili ia i ka pa o Europa meaʻai, a me ka mea, ua hoomakaukau ana e koke, a hiki wawe ka - i loko o kona makaukau ana e kaili wale hapalua o ka hora.

Hokii no ana huahana.

*ʻiʻo puaʻa (malo) - 220 nā huna
* E paʻipaʻi i ('ālualua) - 40 nā huna
* Kālika - 5 nā huna
* Honey - 20 nā huna
* Ketchup - 50 nā huna
* Nō hoʻi kaʻaila, nā meaʻala, i ka paakai - e hoao ana

Mua oe fry i kaʻai ma ka Grill a Grill, ka mea e alaʻala a me ka oil me kaʻai aila. Fry i kaʻiʻo puaʻa a moʻa ma nāʻaoʻaoʻelua. Ma mua o sayings i ka meaʻai kākele, he mea pono e paipai ninini kapuahi e ka wai no 10 minuke, a laila, hou ua moni loa ka wai, a kua ia kālika. A laila, hui ketchup, ka meli, a me ka lawe mai i ka paila. Inā ka meaʻai kākele e oi aku ka mānoanoa o ia e - ka mea, ua nāu kekahi me ka wai, a e paʻipaʻi i zaparivat. Palaiʻiʻo puaʻa slices, a ninini i ka meaʻai kākele i mālama ai ma ka papa.

ʻiʻo puaʻa ideas i loko o ka pa

Loa paakiki a me ka hiki wawe ke kukeʻana i loko o ka pa ʻiʻo puaʻa ka ohinu ana. I loko nō o ka mämä holo o ka hoomakaukau a me kona maopopo pono io, ke pa, oia no kona huli ana mai ole wale loa satisfying, akā, i loaʻono. Ke eia, a pau i ike ia eiiiiiaiou e pono ai no ka sayingsʻai. I kekahi mea nāna e loaʻa iā lākou i loko o kou cupboard ole Pahu Hau. Ma ka liʻiliʻi loa i loko o ke kokoke Hale Kūʻai Meaʻai kūʻai na mea a pau e pono ai kēia nui ma laila.

No laila, 'oe e pono hapalua o ka nā kilo o ka puaa malo, hua manu, soy meaʻai kākele (hapalua kiaha o ka), Dessert ka waina, ka lehu o ka hihia e pono ai, mai kāna kāne (2 nui puna), ekolu nui puna o ka maikaʻi nō hoʻi aila (kaʻoi loa unrefined pua nānālā i ka pua nānālā anoano honi) a me kekahi puna (nui) kōpaʻa. DZhlya kuʻi palaoa a me ka wai e pono ai.

Soy meaʻai kākele, ka waina a me ka mahi kō a me ka hui pu loa i loko o ka läÿau, prosolit oki i polū uuku o ka brisket. Oiai ke kaʻina mea, e hiki ke kukeʻana i ka kuʻi, hoʻohuihui hua manu, ka palaoa a me ka palaoa, e lawe wale i mea i koi 'ia, a me ka ohui he wahi anu hoolapalapaia i ka wai.

Ano, i ka'ōwili o ka ai na apana i ka berena, a me ka palai i loko o kaʻaila, pii kai i ka puni 180. Port ai wehe skimmer, e hoopaa i ka iki ma ke kaupaona hou i kuʻu iho i loko o kaʻaila a me ka fry a gula eleele. Ka ai e fry i loko o nāʻanuʻu i ka mea e hana ia i kekahi luawai-i pulehuia, a mea eleele a ma luna o ka waho. I ka ho'āʻoʻana o ka puaa ka loa palupalu.

Ia ka leo o nā mea a pau. Just mai hoopoina ma hope o ka wehe 'ana o ka hāpana waiho i kekahi mea no ka pono papa ...