10 e hana ana i na aoao e lanakila loneliness

Loneliness ke hoopiha i ka palapala o ka poetry, mele a me nā kiʻi. Akā, 'Aʻole nō naʻe i ka mea i maikai e, noiʻi paipai ia loneliness e loli ai ola ka'āina detrimental. 'Epekema mea he manaʻoʻike ana ua hoʻopili me ka kiʻekiʻe ke koko, metabolic ka hoʻokō' ole, i ka pilikia o ka ulu naau maʻi a me ka mimikō. Not e hōʻike pehea loneliness hiki aku ai i ka kaumaha.

Nō hoʻi, haʻawina o ka Hui American o hoi poe i hōʻike i ka 35% o nā mea i paneʻia mua ma mua o 45 makahiki, ua mehameha.

ʻO kēia 10 ka hoʻoneʻe kaua e hakakā i kēia kaumaha moku'āina.

1. E ike mea loneliness

"Aia He He okoa ma waena o nā mea pilikino a me ka mehameha loa, - wahi a Sanam Hafiz, he ae ia lapaʻau psychologist ma New York City a me kulanui Kumu, Columbia University - He mau hua'ōleloʻano nui ke ano o ia kekahi kanaka mea wale ,. Akā, ia mea he okoaʻaoʻao o ka noʻonoʻo nō - ia mau -. ia mea loa typical i ka manaʻo i, ma ka mea e haha aku i ka maikai a me ka pono, e pono i ka mawaho e hooiaio ai i keia, a me nā poʻe puni. pilikino ua uhukiia ma ka waeʻia, a me ka honua, a me ka wā kekahi ke nânâ i nā mea pilikino, ka mea / ua hoʻomaka i ka mahalo i ka pre- zhde holoʻokoʻa pilina me oe ia oe iho, a hiki nanea Kailiokalauokekoa manawa me kekahi aku, akā, e i pono ia. "

2. Ka hoʻomaka me ka poe liilii, a me ke kapuai

Ka wā e haha aku kaʻawale, ka mea hiki e paakiki i ka hou-kūkulu ka nohona pili. E hoʻoponopono i kēia pilikia e pono ai i ke kiʻekiʻe, ma ka liʻiliʻi kapuwai.

Ike ia oe i ole wale i loko o ka literal ano o ka olelo - e hele i ka mākeke nui nui, lawe i ka hele i loko o ka paka, kakau i na papa, e haawi mai i ka manawa i nā kanaka a puni oe. He nui ke hoʻomau e neʻe i mua, a lawe i ka lawelawe AaOIeIOUIeXAOAaIN mau kapuwaʻi ma loko o kekahi palapala.

3. Maikam na kanaka ola

Social latike hoomahuahua i ka manao o ka loneliness, ka wā ua hoemiia a pau kanaka AaOIeIOUIeXAOAaIN i ka nana ana i ko lakou mau piliʻike a me nā kiʻi i loko o "Instagrame". Oiai lawelawe e like me "VKontakte" a me ka "Classmates" a kaumaha maoli kamaʻilio, ka mea i hoi ma-Ua kuapo i ka pomaikai o na mea e ae.

Pani i ka palapala noi, e kau i ka Phone, a me ka kamepiula lawe, a me ka wao manawa ma luna o kanaka e ike i ka maoli ola. Ka papa haʻawina i ka AaOIeIOUIeXAOAaIN, he mea wale kōkua iā ia,.

4. Smile, a olelo aku kiʻi mea

A minoʻaka a me ka compliment, he makana no kela kanaka keia kanaka e hui i ka lā, ka hoʻoikaika 'ana i kou naʻau i loko, a oe a me kanaka a puni oe. Eia hou, inā nāna a me ka hoʻomōhala ana i mau hoahanau.

Simple lula o ka AaOIeIOUIeXAOAaIN: he minoʻaka, he compliment a me ka nonoi oukou i kekahi. I ka ha o ke kahua i ke kono ma kahi e.

5. E hele hou aku pinepine

Walk - mea,ʻaʻole pono ke ala mai ka wahi A e kuhikuhi B. Walk maliu i ke ao nei a puni oe, pau i ka nana aku i mea maikai aole hoi e hoolohe i ka alanui mele. E i aku oe "hola" a hiki i ke kanaka ka mea, makemake, makemake i ka lā maikaʻi - a oe u kahaha pehea nui maikaʻi ka pili ma hoʻomaka mai, ina oe e hoʻohana i kēia hana.

6. E hookaulana aku i ka malihini

Ua kani awkward, a me Bulgakov i aʻo aku ai,ʻaʻole e hana ai, akā, e hoʻomaka aloha kanaka i loko o ka'eleweka, oe, e hele e ike i ka hoalauna, a me ka mea uuku kamailio me ka Shop i loko o kou hale hoʻolako i ke ala mai o oaeouee? A me ka oluolu? Aie.

Mea kākau Kio Stark hoʻopaʻapaʻa i ke ahiahi, i ka manawa pōkole AaOIeIOUIeXAOAaIN me ka malihini maoli he aloha o ka maikaʻiʻana.

7. Ke ka'īna

Phone mau kāhea a me nā wikiō eʻauʻau kai haawi aku i ka ano o ke alo o ka poʻe e noho ana a ianoiyuaa a aku, mai oe. Plan mau kāhea i? Aaony e halawai: i kaʻauʻau kai me ka hoa no ka hapalua o ka hora, he hora; hana ia ma luna o ka regular kumu, 'ō ka oukou kamailio ana a me ka hana ia ka manaʻoi.

8. kākau inoa 'oe i loko o nā papa

E huli e like-manao kanaka me ke kōkua o kūikawā hanana. Ua hoihoi i loko o nā 'ōlelo a pau? Mākou Ua lōʻihi makemake e aʻo e kukeʻana e like me ka kānaka poʻo kuke? Hana ia.

9. a hiki mai i ka mea nana ka mehameha, he

I kona mehameha loa, ua hiki ole ke kōkua akā, nana ole i kekahi kokoke iā mākou, he mehameha. Kii i ke kanaka nana oe i manao kaʻawale mai ka hui, he hele paha ke kope.

Kēia mea,ʻaʻole e mau ana ka oluolu hana, akā, kōkua kā lākou mau "Ally" i loko o ka pilikia, a me oe e kōkua ia oe iho.

10. Mai imi aku 'oihana kōkua ina e pono ia

E i ka manaʻoʻike kūkā, kūkākūkā i kou pilikia i ke kino, hōʻike degere o ka helu kelepona o ka paulele. Ko makou mau uhane Pono e e hana ma ka like me ina mea i loko o nele o kekahi lahuikanaka i mokumokuia'ūhā. Hana i kēia, inā e manaʻo ana oe e ole mālama lākou iā lākou iho.