20 olaʻano e alakai i ka nui hualoaʻa

Helu ha awina a olakino ai, e hōʻike i kou ola, pomaikai a me ka ikehu. Akā, na meaʻano hiki e hiki hou mana ina kā lākouʻuʻuku Hoʻololi '. Mua oe i 20 na mea aoao, e haha aku e like me ka healthiest kanaka i loko o ke ao nei.

1. Honua

Kela lā ho'āʻo i ka hele, holo, holo i ka Bike a lawe i hiki physical hana no 30 mau minuke. Kou naʻau, ke kino a me ka pūhakaʻoiaʻiʻo, e aloha aku oe.

2. makakoho: E hiamoe

Ka hou kekahi kanaka hoʻohemahema po ka hiamoe, i ka nuiʻino ka mea, e hookomo ana i ke ola. Mea e like ai hiamoe mea nui ka wā e hele mai i ka hoemi i ka pilikia ana o na mea he nui loa-ikeia maʻi. Kēia maʻa e kōkuaʻoe lilo ke kaupaona ana, a haawi aku i ka moku o ka ikehu. Good ka po o ka hiamoe, oe e e hiki ke lawe mai i nā Pahuhopu o ka i-hana papa. Nā hualoaʻa eʻoi i kou mau 'upu'.

3. E inu hou i ka wai

Inā 'oe e e inu hou i ka wai, e kiʻi hou ikehu a me kou kino, e kuni i ka mea hou calories.

4. Maiʻai consciously

Mai kēia manawa ma luna,ʻaʻohe noho'na makaainana i uluʻai! Poina e pili ana i ka meaʻai māmā. Inā 'oe hiki ole ai i loko o maʻamau rula, pono skip i ka palaoa. I ka wa e ai ai lohi, oe e nanea wale a nanea i ka kaʻina. Iloko o ka palaoa, manaʻo e pili ana i kau ai, e ola koho, a haawi aku i ka maʻa a hoʻokēʻai ai.

5. E heluhelu i na anuu

Oe hiki ole ke kālele 'ana ma pipiʻi haʻuki lako a pan a me ka hoʻokō' ana i ka hola kanaka aʻo. Just mālama Track o kāu mau hana ka hoʻohana 'ana i ka palapala noi i kou Phone. Kou pahuhopu nui e ia a hiki i ka hooholo ia ana o 10,000 anuu kela la i keia.

6. Hoʻohui i ka ai greens

Ka hou huahana e e noho i loko o kou ola ana, me ka maikaʻiʻoe, e haha. Pākuʻi arugula e Pizza, spinach Appetizers, a kua lāʻau ikiʻai i loko o ka ai. Puluniu a me nā wikamina no ka lōʻihi manawa pakele o ka pololi.

7. Mai manao ikaika

Ka noʻonoʻo 'mea i nui no ko makou noho ana. Kāpae'ōlelo iho io impulses, pakele o ka io manaʻo i loko o kou poo.

8. ka pomaikai i o ka hoʻokō ', "kaula"

Kēia hoʻokō 'Aʻole e koi i kekahi i nā lako e, a ua hiki ke hana anywhere. Just mau pule " 'aukā" no 30-60 kekona no ka lā e ae i kou kino e haha ikaika.

9. E'ō

Oe e noho i loko o ka maikaʻi naʻau i loko, a me nā kiʻi i keu poha o ka ikehu i ka wa a kekahi mau minuke ma ke kakahiaka, e hoʻolaʻaʻia lā lilo kona kino. No laila, ma hea i kou Yoga moena?

10. meaʻai māmā ma luna kukui

Lawe ma luna o ka hana maikaʻi kēia meaʻai māmā. Ma nā kukui i ke kiʻekiʻe kumuʻiʻo maʻiʻo, pono Omega-3 bipi kūpaluʻia, a me "ka ipu" calories e nalowale. A uuku piha o'agoza, i ka lā, e kōkua i ka malama i kou waistline hemolele huliāmahi.

11. nui Muscle

Kino me ka paona, aole ia e hoolilo ia oe i kekahi "bloated" bodybuilder. Eia naʻe, pono-ulu nāʻiʻo i loko o ka kino, e hoʻoikaika 'ana i pūnao. Hiki nō ke hoʻohana dumbbells i loko o kona mau eiiieaena. No laila, e puhi i kou kino hou calories, hoonui iwi nuʻa a me ka hoʻoikaika aku nāʻiʻo.

12. E ho ohana i, pili o poha o ka ha awina

Ka mea, pili 30-kekona o poha o ka ha awina ma maʻamau hola papa haʻahaʻa naʻokoko, a i ka pono ia ma luna o ka naʻau Muscle. Wale ehiku minuke o ka hoʻokō 'me ka pōkoleʻanuʻu o ka pili pono ai he pono i kekahi, i ka loa pilipaa haʻalele' ana.

13. More ku nei

Ka wā e mau noho, e ua mahuahua ke koko, a ua hoonuiia pilikia o premature make. Mau kiʻi mai, a hele - a me kou kino koke hou i loko o ke ola i ke ala e hiki aku.

14. Review kaʻai

Inā Ua piha o nā palapala huahana ka Pahu Hau, ka mea, 'o ia hoʻi' oe i hoopuniia e hoowalewale. Ano, o ka manawa e hoʻomaka i ka hooia ia.

15. i kāpaeʻia ke soda

Carbonated kea (meʻai) - i ka papa kuhikuhiE enemi o kou ola. E ho'āʻo i ka haawi aku i kēia maʻa a me ka puku Coke hokii, o ka hua.

16. hoʻomaha a me ka? Aaoee

A mau minuke i ka lā e pono e höʻike aku stress a me ka "hō'ā i ka iuo aaoa?." E i anaʻe, mai ka lolouila, heluhelu i kekahi puke, e hoolohe i ka mele paha e noonoo ai.

17. ka loaʻa nui o ola ai

Inā 'oe i maemae, a narezhete carrots i mau apana, a kau aku la ia i loko o ka ipu ma kou fingertips, e mau e ke ola i ke meaʻai māmā.

18. Ka 80/20 Rule

Inā kela lāʻoe e hoʻopau ai i 80 pakeneka o ka wholesomeʻai, a lailaʻoe e i ka manawa eʻai i ka hau kalima a kaka me ka hewa i ka ola. Kēia haʻilula - i ka pono kaulike.

19. E hoomakaukau i kou mau meaʻai

Ka wā e kuke no oe ia oe iho, e hiki mana i ke dala o ke kaikea, a me ka paʻakai calories. Makemake a pau e makemake ana ia ma mua o nā mea hoʻohui hoʻokō '.

20. akamai pāʻoihana mai

Ke maʻa o ka ai ana ola ka ai e ole e kaupalena 'ia ka pā pōhaku o kou hale. E ai i ka Hawaii? A laila, kauoha ka Appetizers a puunaue nui ai me ka hoa.