Loaʻa nā wikamina e māhuahua ola expectancy

Oiai hai mai i ka huliʻana i ka elixir o ka make ole i iki premature, akā, nui ka pomaikai ma ka ho'āʻo pono e hoopau i ka make a me ka poe oo hoi, ua hiki. E like me ka hou study paʻiʻia ma Science Magazine, noa i ka 'wikamina nicotinamide riboside (Nr) Ua nalowale ka hiki e hoʻoulu e noho ana o Muscle'aʻaʻa ma muaʻiole, oiai e māhuahua kā lākou lifespan.

Kamailio e pili ana i keia'ē aʻe Ua Hopu, ke kēpau kanaka noiʻi Johan Averks wehewehe i regenerative lapaau ke kiʻi nui pomaikai mai keia hana. Ana e olelo mai ia i kekahi lā me ke kōkua o dietary kumukanawai a, ua hiki ke hana me kaʻoki kino.

Ke hiki e regenerate

Like a pau nā holoholona, ma ka ola o ka kanaka ke kiʻekiʻe o haalele i na keena like me ka hopena o ka kūnewa kaʻina. Kēia kaʻina ua iʻikeʻia e like me ke kelepona hele ka make. Akā, ma kahi a wale e make, i ko makou kino replenishes kona lako, hoʻoulu ana i ka hooulu ana o ke kumu keena.

Eia naʻe, heʻilihune o ka honua mākou ano o ia ma manawa, ua hiki i ka regenerate 'aʻole hoʻi ia, a ua ho'ōlaʻo ia i ka make ana o ke kino. ʻepekema i pili i loko, e hohola aku kanaka ola. No laila, ka mea e mau huli no ka aoao e koke hoʻomaka i ka loaa kaʻina hana like koke i ka mea i hoʻomaka e 'ūlōlohi mai ana. An kūwaho hoʻi o nâ o noiʻi hiki e hooholo aku ai ma ka liʻiliʻi loa hoʻokahi'āpana o ka Puzzle.

He aha mea o ka malu o na mitochondria?

E like me ka hui ana o kānakaʻepekema, ka ki ua hūnāʻia i loko o kā mākou mitochondria, a i pinepine haawi ia ia e like me ka "mana mea kanu" o ko mākou mau keena. Mau organelles uuku paha i ka ikehu e pono ai no ka laulā huahelu o ke kelepona hele keʻano o ka hanaʻana. Ka hooulu ana o ka hana kūikawā kumu keena, no kekahi laʻana, hilinaʻi nui ma luna o ka ikehu ua loaʻa i loko o ka mitochondria.

Ua Ua ua ike ia mitochondrial dysfunction o kekahi o na hoailona o ka poe oo hoi. No laila, i ka study kākau hoʻoholo i ka nana aku i ka pololei pilina ma waena o kēia dysfunction a me ke kelepona hele hiki e regenerate, me ka manao e imi i ke ala e hoʻihoʻi aku ia.

I ka anei i keena hoʻomōhala, ka mea hana laau me ke kuleana hui nicotinamide adenine dinucleotide (NAD +). Ua Radio He nui kūlana ma ka hōʻoia 'o ka maʻamau functioning o mitochondria. No laila, hoʻoholo ihola i ka noiʻi e hoʻolauna kahikoʻiole Nr, i mea he precursor ia NAD +, i mea e ike i keia mea, e i ma luna o kā lākou hana, e regenerate Muscle keena.

hopena o ke ao

Nā hualoaʻa hōʻike ia ma hope o hooponopono o Nr, ua hiki ia paha i ka nui helu o ke Muscle anei i aeee i hope hoʻomōhala i loko o kekahi kākoʻo Muscle aeee i nāʻiole, mahuahua lākou ke ahonui a me ka ho'āʻo. No ka laʻana, ka mea, ua koke hiki ke hana hou, a lilo lakou i poe mea hānai.

ʻiole kamailio ana me Nr, i noho hou ma mua o ka poe i ole haawiia mai wikamina, nui e like me ka _3. Ua mea noteworthy i nā kākau o ke ao i i hōʻike mai i kekahi adverseʻaoʻao 'ole i ka wā lawelawe ma kiʻekiʻe nā māhele o Nr.

O ka holo ana, ua lawa ka nui o ka hana mua e hoʻopaʻapaʻa ana i kńnaka i Ua hiki ke kūkulu i ka daimonio. Ma hope o nā mea a pau, ka mea, uaʻaʻole iʻikeʻia ana pono a me ka palekana, keia wikamina hiki ke hoʻohana 'ia no ka iapaau ana o kūnewa i loko o kānaka.