Ai me ka broccoli a me ka cauliflower: he hearty, a ola ka 'aina awakea

Ai me ka broccoli a me ka cauliflower e haohao kanaka, ka poe i ike ole a puni pepehi i ka ai aina awakea a me kaʻaina awakea. Keia pa huli mai ono, hearty, akā loa importantly - loa maikaʻi kēia. Mau mea i hoomakaukau ai e like me ka beauty, hoʻohana 'ia e ka mana na keiki uuku, no ka mea, a laila ka mea kanu i ka hailona o ka mahuaola, e like me ka pono e ulu ana meaola.

Beauty no homemade ai

E hoolapalapa i me ka broccoli a me ka cauliflower hiki ke hoʻohana 'âina nā mea hoʻohui i mea i loko o ka lumi kuke o kela housewife.

ua hoomakaukauia waiwai hoolapalapa i like penei:

1. Cauliflower a me ka broccoli (300 nā huna kēlā me kēia) pono e oki, hou hoomaemaeia onion, carrot a me 2 uala. E kua aku ia, ia mea pono e kiola aku la i na mea a pau i ka mai hehe i loko o 500 ml o ke kai.
2. I ka wā o nā lau i moʻa, a lakou e hoonohoiaʻi ma ka, pola, a puree e pepehi.
3. Ke kūpono slurry Ua hohola i loko o ka ipu me ka 0.5 nā lika o ke kai, a baila a hiki i nā kapuahi.
4. I keia manawa i ka ipu ua pii kai iki ana, ka mea, ua kau kekahi wahi aila, a me ka tablespoon o ka palaoa. Oe Pono e fry i ka palaoa a gula eleele. No ka waiwaiʻono, a me ka mea, ua pono e hoonui i ka holika, hoala na nā mea hoʻohui, hookui aku ia i ka ai.
5. Cook pa, oia no ma hope pepa palaoa Pono 10 minuke, hookonokono ana kēlā wā i kēia wā ia.

Ai ka mākaukau, akā, ma mua hanai ana ia pipi lāʻau ikiʻai,ʻala ua hou a hiki i ka puaʻa palai - 20 nā huna no 1 ai pola.

Ai me Fish

'Oe ke hoʻohui kekahi lealea a hiki i ka palapala mana, a me ka hoomoa loa hanai aku ia ai me ka broccoli a me ka cauliflower. Ka beauty o ka hoomakaukau ia me ka hou ana o Fish mea puni hoʻi:

1. Hehee iho ai i loko o ka frying pa, a hoʻokomo i ka mua kua ia onion. Oe Pono fry ma meakino wela a onions i gula hue ikea mai ai.
2. ʻOiai palai onions, sliced 200 nā huna o Fish, a i hou i ka pā. Nā mea hoʻohui Passero 10 minuke. Pinepine Pono e ālai ia 'aʻe i kahi o ka ipu, no laila, i ole ia ua ke ahi.
3. Ma kekahi puhiʻino E hoʻonohoʻoukou i ka pā me ka hano o ka wai, a hoʻonoho i nā meaʻala, ka paakai, a ua kua ia broccoli a me cabbage - 200 nā huna. Cook no 5 minuke, a laila, i hoʻohuiʻia i ka ipu Contents o ka pā. Ma hope o nā kapuahi e hoʻolapalapa ai 10 minuke.
4. E möakäka hou holika ua nininiʻia 100 ml, kaʻoi loa 20%, e lawe, owili paopaoia kālika cloves 2 iki a me ka parsley. A hiki i ka wai a hiki i ka mai hehe, huli aku i ka ai.

Ai me ka broccoli a me ka cauliflower mālama aku i mahana, a ma nā papa a pau ua piha i ka apana uuku na papa manamana, me ka waiū.

holika ai

Kēia beauty Ua pinepine hoʻohana 'ia i loko o Farani, a me ke kūpono pudding hoomaonaʻi ia a hiki gourmets. Holika o broccoli ai me ka holika, ka beauty o i ua haawiia mai ia ma lalo nei, ua i mai ka hahai ana ia huahana.

1. Broccoli - 150 g.
2. Uala - 2 pcs.
3. Onions - 1 PC.
4. Spinach - 100 g.
5. Olive aila - 1 tbsp. noho ho'āo ai.
6. Hahau holika - 100 g.

imu nā mīkini home:

1. Onions ua ua holoiʻia, a oki, hahai ka uala a me ka broccoli.
2. Eia, i loko o ka ipu iki palai uala (me ka hou o ka aila oliva).
3. ʻOiai palai uala, ninini i loko o ka ipu lepo o ka 300 ml o ka wai a me ka wela i nā kapuahi.
4. Ano, e pono e kau i ka pā ma luna o meakino wela, ninini i ka aila oliva, a me ka haawi aku i kekahi mau minuke e mahana mai, a laila, kau i ka onion, a fry ia.
5. I ka wā o ka onion mea gula, hui aku i ka uala, a me ka palai ai 3 minuke,ʻaʻohe hou.
6. Ma ka saucepan hoʻokomo i ka broccoli a koke ninini iho la i hoolapalapa wai hoomakaukau ai. E hoolapalapa i ka nā mea hoʻohui koi 'ia a hiki i ka hapalua o ka hora, a laila, hui paakai a me ka meaʻala.
7. A pau i ka ai e hoonohoia ma ka, pola, a Blend no Masa uala.
8. Ma ka kūpono puree hoʻokomo i ka holika. Hookonokono ae i ka ai, i ke pa, oia no ke ke hookauwa aku i ka nui bola.

Mua ana toasts i hoomakaukau ai, a i laila, kohoʻia e hou i ka ai, a me ka spinach.

E hana i ka holika o broccoli ai me ka holika (beauty haawi ma luna) a hiki hou ono, ma hope o ka aʻo.

1. Broccoli e e hou, no laila, i ka ai i kekahi maoliʻaiʻana a me kaʻono.
2. E hoola i ka mea pono keia mau mea waiwai o ka broccoli, cabbage mālama i kā mākou o 2 lā i loko o ka Pahu Hau.
3. Sayings lau hua mai la i loko o ka hohonu ipu, akā,ʻaʻole i loko o bulk, i nā mea a pau o na nā mea hoʻohui 'oe e hiki wawe ka mea hahau, pola.
4. Ke holika hiki ke hou a hiki i ka malama lakou ia.

ka hopena

Ai me ka broccoli a me ka cauliflower hiki ke hoomakaukau i kekahi manawa o ka makahiki, a hiki ina e paʻahau ke kumu o nā mea hoʻohui, ka ho'āʻoʻana koe ka ia, nae, o ka papa, i ka hailona o ka mea pono keia mau hiʻona e e nalowale. Mākou E hoomanao hoi i ka holika e e hoʻohana wale kiʻekiʻe-momona, a laila, i ke pa, oia no, e e nui tastier.