Ai me ka lau

Inā e kuke i kaʻiʻo i loko o ka umu i loko o hoʻokahi nō nā pepeiao, ka mea aole i liu hou ai ka manawa pono, e huli paakiki a me ka maloo i ka berena. E komo i ka'āina? Akā, ma ka ahaaina awakea, ai luncheon ai me ka lau, oe eʻaʻole minamina ia, no ka mea, ua pa i ka masterpiece oiaio o kou culinary nō.

Ua aʻo mai loira beauty "ai me ka lau", ka mua manawa aʻu i moʻa ia me ka uala, carrots a me onions e like me ka mea'ē aʻe nō hoʻi,ʻoiai i loko o ka hale e like me ka manawa i ole. Lālau aʻelaʻiʻo puaʻa ma luna o ka iwi (hoopii a me ka Wahineʻinoloa, pipi a me ka veal), au noi i kaʻu kane, e oki ia, e like me ka mea i loko o ka iwi loa. A yoii ua pono i ka pa, oia no aloha `iwi momona. Ma kaʻai i pāpaʻuʻoki, hamoʻia ia me ka hui o ka paakai, kekahi pahūpahū a me ka meaʻala i loaʻa i loko o ka hale. Au e hoouna aku ia ma luna o ke kāluaʻia kuina, waiho i loko o ka waena.

Alaila, i mai la ia i kaʻai. Holoi a ihi uala, onions a me carrots okioki i mau'āpana: nui poʻe - ma eha, meakino a me ka meaʻuʻuku - no mau. Hoʻonui iā lākou a puni i kaʻai, iki prisolit a flavored me ka meaʻala. Manamana o ka lau nahele (parsley, cilantro, dill) hūnāʻia ma lalo o ke kua ia ka lau, e pale aku ia lakou mai ka maloʻo ana mai i loko o ka umu. I kopipi ai me nā lauʻelua tablespoon o ka'ōpū i kaʻaila, wela ka wai ninini i loko o ka pā. Kona 'ilikai E e pono ma luna o ka waena o ka ipu nō hoʻi, ahu iho, oa ka lau i loko o ka wai kokoke loa. E like me ka wai hoolapalapa oe e ninini iho i ka apana uuku na.

Ke ana wela i loko o ka Aha Kuhina umu, i oi aku mamua o 200 ° C. A hiki aku i ka mōhai browns, ia mālie, me ka heluna o nā lau e e huli i ka kekahiʻaoʻao. A hiki i kaʻaoʻao lua o ka mohaiai, e e mea eleele a, ke pa, oia no ka makaukau.

Pehea e kuke ai a me ka lauʻai i loko o ka hooilo-luawai au, ka wāʻaʻohe mea ole la, a me nā wikamina? Ua hiki ke oko a, pepa kekahi pahūpahū i na lau, kālika cloves opiopio, pod wela peppers, nā komako, eggplants, etc. Keia pa, oia no ua poe pā me ka wikamina deficiency.

Inā 'oe makemake i ke oolea o ka meaʻai i loko o ka hoʻomākaukau o keia pa hou i nā meaʻala a me nā lāʻau ikiʻai: koriana, cumin, hops-suneli, lepo ula a me kaʻeleʻele kekahi pahūpahū, thyme, soy meaʻai kākele, tkemali, paprika, chili , etc.

Amazinglyʻono pa, oia no "ka ai me ka lau" au ho'āʻo ma ka lā hānau aoao me ka hoahanau. Ma hope o ka hookahakaha, aʻu i aie i ka beauty a koke ua oluolu me ko lakou makemake keia pa. Pono e hoʻomākaukau, a hoohehee maemae au ia nana ia ma ka papa.

An hola ma mua grilling marinated ai (kaʻoi loa pipi a me veal). Sayings hoʻomaka me, nā'āpana o ka mōhaiʻai, a oki fry ia i loko nō ka aila. Ohui he wahi wai, simmer 10 minuke. A hiki i kaʻai ua moʻa, maemae aubergines a me courgettes (zucchini hiki e), māhele ia thinly. Mau newa laila oki i holehole mai ai, a hoʻouka hou aku au i kaʻai. Ia a pau ia i koalaia ma luna o ka pā frying (e Mai poina i ka hookonokono), i ka lua i keia manawa passeruem finely kua ia onion a me ka papa manamana, carrot, a ua laila, hou i kaʻai. Ua e loaʻa'ē iā lākou maikaʻi ina e hookui aku i keia pa ala kekahi pahūpahū, oki i liilii, kekahi marinated paha hawaiian. All mix, ka paakai, kekahi pahūpahū, ninini kapuahi e ka wai (akā, he wahi, mai ninini). I keia hui, hui aku mau tablespoons o kamako meaʻai kākele a me marinade mai ka marinated peppers. E hoolilo ana i emi ke ahi, e uhi mākou i ke poʻi, a kukeʻana 35-45 minuke, hookonokono ana mai ka manawa i ka manawa. Ai e e pahee. A hiki aku ka mea i koe, he umi minuke ma mua o ka pauʻana o ka imu, hui i ka paakai. Kēia 'aʻole i ka ai, ka mea, o ke aliʻi pudding! He waleʻono!

ʻono ai a me ka lau, ina kekahi o na nā mea hoʻohui e e Fish. Ohui kahi o ka uala'ōmaʻomaʻo ka papapa maka, broccoli, cauliflower, nā komako, peas (hiki e paʻahau), oe e loaa dietary ai me kaʻai. Keia pa Ua maikaʻi ke kino, ina e hookui aku i ka wahi o ka ai i loko o laila.

nana hoʻokolohua e like iaʻu, i kou beauty pono keia mau mea a me kaʻono kīʻaha "ai me ka lau!"