Ai: moa me ka lau ventricles

Opu moa beauty me ka Hawaii photo a e e hōʻike ma lalo, a me 'oe ke fry, a kukeʻana a me ka hana kālua. Eia naʻe,ʻono a me ka ola a pau ia he hopena ia i loaa mai me ka ai:ʻai a me ka meaʻai kākele.

Beauty no ka moa ventricles, ai: ma ka skillet

Nā mea hoʻohui no ka pa:

• Hou-paʻahau moa'ōpū pū - 1 kg;
• uuku pu u kukui - 2 pcs;.
• nui hou carrots - 1 PC;.
• ka bele peppers o kekahi ano - 1 PC.;
• maloo keʻokeʻo waina - 7 nui puna;
• Palaoa palaoa - 1 nui puna;
• ʻeleʻele kekahi pahūpahū (peas) - 8 pcs;.
• paʻakai - e hoao;
• kai kūʻono lau - 3 apana.

A he hopena ia o ka aaioee:

Ai: moa ventricles loaa nui tastier ma mua o hou-huahana. Inā ka kapa ai oe ke ole loaa, ia mea maikai a me ka paʻahau. Ua pono e hoʻokomo i loko o ka pola a pau thawed. Next-huahana E e holoi, ua holoiʻia o kela ano keia ano o ka Film a me na kumu mua, a laila, ninini i ka maʻamau inu wai, a e kū no 30 minuke ai. Mahope moa gizzards paipai oki i 4 wahi. Oiai kekahi housewives makemake e kuke i kaʻiʻo i loko o ka palapala o ka a pau.

Nō aaioee:

Ai: moa ventricles hiki e hoomakaukau i kekahi mauʻai. No ka laʻana, ma keia beauty pili wale onions, bele kekahi pahūpahū a me carrots. A pau o kēia mau huahana pono e holoi, kaha onionio, a kua i loko o ka poe liilii, polū (carrots hiki manamana ma nui grater).

Heat lapaʻau o ka ai:

Makaukau a shredded ventricles e hoonohoia i loko o ka ipu hao, ninini aku au i kā lākou maʻamau inu i ka wai i loko o ka nui o ka 3 piha makaaniani. E möakäka hou he hopena ia kai pono paʻakai, e lawe mai i ka maʻi hēhē, a kukeʻana i 21 mau minuke.

Once ai: moa ventricles lilo he uuku softer, ka mea, e hui aku i ka kua ia onion, kua ia bele kekahi pahūpahū, a me kona papa manamana carrots. Ka ai a me kaʻai iā pono mix,ʻono ʻeleʻele kekahi pahūpahū (peas) a me ka haʻihaʻi i kai kūʻono lau. Pela he hopena ia e kinai loa i loko o 37-45 minuke. Makemake mau kīʻaha hiki ke nānā 'ia e ho'āʻo ma o ka lau a me kekahi'āpana o ka'ōpū. Inā ka mea, ua palupalu, a laila ka mea, ke paa hoʻohui i ka mea ala Blend, i mai maloo keʻokeʻo ka waina a me ka palaoa wali.

Hoʻolapalapa i ka ihola ia me ka lau a me ka he hopena ia o kekahi 1-3 minuke, ka mea pono e wehe 'ia mai o ka wela, a hoʻomaka e kukeʻana i kekahi ia hoi.

pololei Hana ma ke '

ʻono aʻala ai: moa ventricles e e hooikaika aku no ka aina awakea me ka hanai aku ia ia hoi. E like me ka mea i hiki ke hoʻohana spaghetti, nulu'Īkalia, Masa uala, buckwheat porridge, hoolapalapaia laiki, a no laila, ma luna o. Hoi, no ka mea, he ai e kakau aku i Appetizers o kua ia greens, ka lau a me nāʻoliva,ʻaʻahuʻia me ka pua nānālā aila.

wholesome aʻo

No ka kânaka ka huʻi a me ka mea ala ai, moa ventricles e mua fry i loko o ka pā me ka wela peppers, a laila, ma hope hui ia a pau hoʻokō 'ka lau a me ka wai inu. Pa, oia no, e lilo hou, pili ho'āʻoʻana, a lilo ae la ia i ka apana uuku na calories.