Lamb i loko o ka ipu keleawe: ideas me nā kiʻi

Lamb mau mea nui mahalo ole wale i loko o ka Hikina. A ina oe i ka manawa e kukeʻana i kaʻiʻo i loko o ka ipu keleawe ma ka ahi hāmama, a laila ka mea e maopopo leʻa lawe ka lanakila o. Lamb - he kekahi huina hoonui, a pono e pono makaukau e e hiki ia. Kēia momoma ai me ka kiʻekiʻe calorie a me kekahi ala, a nae he nui kona mau pono. Lamb i loko o ka ipu keleawe, a beauty mākou kaumaha, ina pono makaukau, ua loaa wale kamahaʻo a me ka ono. Hoike aku i kekahi o na subtleties a me ka mea huna.

kōkua

E hoʻomākaukau maikaʻi, e lawe i ka mōhai'ōpiopio a me ke keiki hipa hoʻokahi. He He akahai, emi kaikea a me ka mai he maikaʻi ke kinoʻono, typical o ke keiki hipa. Ke ano o ka mōhai pono ole e pouli, a me ka ala o ka maalea,ʻaʻole drastic. A i ka manamana lima, ua ikaika loa o Paulo ma luna o kaʻiʻo o ke alahele e koke nalo, e hoike ana i ka freshness o ka huahana. Iwi a me ka kino kaikea e i ka māmā aka, aneane keʻokeʻo. E wehe i ka hoailonaʻala o Wahineʻinoloa, i ka mōhaiʻai hiki e mālama '-pickle wā ia e leie aku ke kuhikuhi, a lawe aku i ka momona i hiki. Ma mua o sayings i kaʻai e e holoi leʻa aʻona nō ia no ka hola i loko o ka waiū. Nō hoʻi, hana kekahi condiment, a e haawi aku i ke pa, oia no ka maalea aroma.

Lamb me ka uala

Keia pa, oia no ua lawa no ka hearty ahaaina awakea, ai ka 'aina awakea. Loaʻono keiki hipa huli i loko o ka ipu keleawe, ideas pū i ka hana ana i keia mau kiaha. Inā 'oe hiki ole kukeʻana ma luna o ke ahi, i ka hoopii a me ka ano o kapuahi. E i nā kilo maikai o ke keiki hipa, 300 nā huna o ke kaikea o ka hipa, wela peppers, uala 5 meakino-pepa paia, nā onions, elua carrots a me nā meaʻala. E kau i ka ipu lepo ma luna o ke ahi, a ia mea maikai pumehana mai. A laila, hohola ia sliced puaʻa. Mau pale kiola aku, a me ka kūponoʻaila hoʻohana no ka imu. Ano, kua i ka uala slices, a fry ia i ka momona, a crisp. A laila, kiʻi mākou ia, a ua hookaawale i. Ano, hele mai la i ka huli ana o ke keiki hipa hoʻokahi oki i mau apana. Kona fry a gula eleele. Mākou i kiʻi i kaʻiʻo mai o ka ipu keleawe, a me ke hoʻololi i loko o ke pola. Ano, fry ke kua ia onions a me carrots. Next, merge i ka momona o ka ipu keleawe, e waiho i kona wahi, a moe ihola i nā nā mea hoʻohui i loko o laila. Hoʻohui i nā meaʻala, a me ka paakai me ka waiʻuʻuku. Ai: keiki hipa me ka lau no e pili ana i ka hora.

Lamb me onions

Lamb i loko o ka ipu keleawe, ideas me nā kiʻi aʻoukou e loaʻa i loko o kēia 'atikala ua hui me onions a me ka onaona meaʻala. O uaʻai hiki e i kaʻono, a satisfying palaoa, akā, ka mea, e lawe i kekahi dala o ka manawa. Lawe i kekahi kilogram o ke keiki hipa (iwi), onions ekolu, he teaspoon o maloʻo rosemary, ka paakai, a 100-150 nā huna o ka momona o ka hipa. I kaʻai o ia mau pono e pono holoi. Puaʻa okioki i mau apana, a hahao i loko o ka hahana loa ipu keleawe. Mai ka mea, e mau eʻenaʻena ai me ka aila, a laila, wehe. A laila, e halii mai i ka ipu lepo keiki hipa o kona iwiʻaoʻao, a fry ia a crisp. A laila, hui rosemary, paakai a me kekahi pahūpahū. A pau e hui pu pono. A laila, ma luna o nā iwi aoao kau sliced onion hapalua mau apo, a pani i ka ipu lepo poʻi. Ma hope o 30-40 minuke, he mea ala, a me kaʻono he palupalu ai ka makaukau.

Pilaf o ke keiki hipa

Lamb i loko o ka ipu keleawe, he beauty i na kanaka hui me pilaf - ka maikai pāʻoihana no kekahi ahaaina. Ole ia, me nā ipu o Uzbek meaʻai wale hakuʻole. Pehea pono e kuke maoli,ʻono, a crisp risotto? Ua lawe i nā kilo o ke keiki hipa, 1 kg raiki, 1 kg o onions a me carrots, hapalua kiaha nō hoʻi kaʻaila, 100 nā huna o ka hipa momona, ke poo o ka kālika a me ka meaʻala. No keia pa, ka mea maikaʻi loa kona mau kīʻaha o ka ipu keleawe. Ninini iho nō hoʻi i kaʻaila i loko o laila, a kau ka hapalua o ke kukui. E kau i ka ipu ma ke kapuahi, a maikai loa ia mea i pulehuia. Onions e ia i kekahi'āpana o ka lanahu. A laila, kiʻi mākou ia, a hoolei mai. Ano, oki kurdjuchnyj momona polū, a hahao i loko o ka ipu keleawe. I ka mea, ua enaena me, wehe i na cracklings. Ano, e halii mai i kaʻai, oki i loko o ākeʻakeʻa kumu, akā,ʻaʻole oi a liilii. Mākou fry mea a eleele, a kau i ka kua ia onion. A pau, hoonaukiuki keia mea, a hoʻokomo i ka kua ia carrot.

Simmer ai me nā lau no ka manawa. Ano, hele mai la i ka huli ana o nā meaʻala. Mea maʻa mau pilaf hui cumin, barberry, hua waina a me ka turmeric. Kēlā me kēia no kēia nā mea hoʻohui i hāʻawi mai i ke pa, oia no konaʻono a me kaʻaiʻana. I ka wā o nā carrots e palupalu, ninini i loko o ka ipu keleawe raiki, haawi ia kōā kaulike a me ka mai mai, hoonaukiuki keia mea. Rice E e pono holoi. E ninini i loko o ka wai ipu lepo no laila, i ka mea uhi kahi o ka manamana lima ma luna elua. Mai poina e pili ana i ka paʻakai.

Beauty pilaf i loko o ka ipu keleawe alodio. Na ka papa kuhikuhiE mea - mea e mālama i ka 'enehana. A hiki i ka raiki, e lawe loa o ka wai, ho'āla i nā mea a me ka palapala ma ka waena konu o ka puu. Ma ka waena i ka maka o ka poo kālika, a pani i ka ipu lepo poʻi. Ke ahi, e hana ana i ka lōpū, a simmer no ma kahi o 20-30 minuke pilaf. Iloko o keia manawa, raiki hiki i ka maopopo moa, o ka mohaiai, he opiopio a me ka palupalu, a me kālika haawi i ke pa, oia no konaʻono. A laila, pa hiki ke hookauwa aku ai i ka papaʻaina. Lamb i loko o ka ipu keleawe, ma na ideas, he poe noonoo ole - ia mea he pono e haohao i ka poe hoaai ono culinary masterpieces.

shurpa

Shurpa keiki hipa i loko o ka ipu keleawe, no i koe ma ka anu u beauty mea e e manaoiaʻaneʻi - hearty kahiko'Ākia mau kiaha. Keia ai mea maikaʻi ke kukeʻana i loko o ka ipu keleawe nui ma ka ahi hamama. No ka ia, lawe i ka kilogram maikai o ke keiki hipa, eono uala, elua onions, 5 cloves o kālika, peppers ekolu, eha nā komako, eha carrots, ai mea ala kahi, a me ka paakai mulea.

Ka helu o nā eiiiiiaiou ke kaumaha ma muli o ka nui o ka ipu keleawe hiki ke hoʻololi. Mākou i ka ipu lepo ma luna o ke ahi a me ka ninini i ka wai i loko o ia i ka hapalua o. Ma hope o hoolapalapa, moe ihola i loko o kona keiki hipa a me ka manawa a me ka paʻakai. Ua mea maikaʻi ina o ka ai me ka iwi (iwi aoao) a me ka kekahi nui o ka momona. I ka maʻi hēhē hou i ka wai, e lawe aku oe i ka hua, e haawi aku i ka maopopo kai. Cook ovine ma kahi o 2 hola, me ka hoopoina e hoonui mai i ka wai. Iloko o keia manawa, e ke kua carrot slices o ākeʻakeʻa kumu kinona, onions, uala, peppers a me nā komako. I ka mea kokoke lakou i ka ai, hohola iho la i loko o ka ipu keleawe carrots, onions a me kālika. A laila, hui kekahi pahūpahū, nā komako, nā meaʻala, a me ka paʻakai.

Shurpa kukeʻana no ka pili ana i ka hora. Iloko o keia manawa, i hoolapalapaia i lalo i nā nā mea hoʻohui a pau, a hoolei aku la i ko lakou mau flavors. Ma ka liʻiliʻi loa i ka uala, a kukeʻana a ia mea mākaukau Shurpa. lau nahele e e hoʻohuiʻia ma mua e lawelawe. Beauty shurpa keiki hipa i loko o ka ipu keleawe okoa imu manawa, akā, i ke pa, oia no o ke kumukuai o ia.

ka hopena

E hoomakaukau i kaʻono keiki hipa, pono e e ahonui. Kazan - maikai ipu no ka mea, he lōʻihi kaʻina. Pehea kupanaha e halawai ma ka ano a me ka nanea i ka maikai flavors a me aromas o hearty! Lamb hele pono me ka lau a me nā meaʻala aloha. Hoʻokolohua, akā, mai poina e pili ana i nā kōkua.