'aiaola mau hae e like me ka makahiki kēlā me kēia keiki ka

Ia mea,ʻaʻole e pono i kāu keiki i kekahi mea i ka ukana, me ka manao i ka mea e pono ai kona kino wale nō. kekahi'aiaola mau hae i keia la e hoomakaukau ai, e kōkua i wale i ka koenaʻaiʻano, akā, no hoi e koho i ka 'ike no ka nānā' ana ma luna o kona mau makahiki i ke keiki i ka a me ka mea e pono ai. No ke aha la ka mea pono? E mākou ho'āʻo e hooholo i ka waiwai o kēlā me kēia ke keʻena i loko o ke kino o ka keiki ka.

kino mau hae nā OAXA hokii o nā polokina. E like me ua ikeia, nā polokina nō he nui ke keʻena o nā keena a me nā'aʻaʻa, a me he hoʻonui i ke kahua o nā'ūhū, hormones, nā mea'aʻaʻa. Ua paʻa mau hehee ai ka i lanakila ma ka haleʻuwī waiū huahana, ai, ka iʻa, hua, kiliala a me ka berena.

Inā mākou e kamailio e pili ana i ke kūlana o ke kaikea i loko o ke kino o ke kanaka, ka mea e e hoʻomanaʻo aʻela i ka mea e komo i loko o ka amo ana o lipids loli i ka elasticity o na moku koko, e like me ka pono i hoopau i ka palapala moʻopane o ka naʻokoko.

A ano o "na pu ki aloha kālā," o ke kino i manaoia carbohydrates, waiwai ma ka puluniu, i hōʻoia 'ala apuupuu neʻeʻana o kaʻai ma ka naʻau liʻiliʻi, normalizing digestion. No hoi, ka mea i komo i loko o metabolic keʻano o ka hanaʻana a me ka kumuʻiʻo hoʻololi kemikala, a ano lākou huahana momona'okesaside. Eia naʻe, no hoi, mai hoopoina i ke kino i ke keiki ka pili ana o ka wai a me ka maikaʻi kēia nā minelala hao.

Harmonicʻai ana o ka waiwai nui o ka ikepili a me ka hoomaopopo ana i ka mana kūmau. E ka ho'āʻo e hoakaka i hou aku au mamuli o ka pono o ke keiki, ma muli o kona mau makahiki waeʻano.

Na kamalii uuku (0-3 mahina) .. Puhi iho i hanau keiki mai,ʻaʻole e pono ai i ka puu o kela la i keia calories, ka mea, i ke hoʻopihaʻia he mau tablespoons o cereal (keiki haʻilula ina ole umauma waiu). Ia mea,ʻaʻole e pono i ka waiwai i ke keiki e ku ei kona makemake, i ole ia ka mea hiki wale nō i hana eha ia mea,ʻaʻole i hiki maopopo "unproven" digestion, a i kokololio kaumaha o koʻu pomaikai ia.

"Keiki" (i ka hoʻokahi makahiki). I kēia makahiki, na keiki e loaa keiki 800 kcal a oi, no laila, i ka makaala oukou ua hōʻike hewa no ka makuwahine i hana i ka kūikawā papaʻaina me kaʻoluʻolu i kela laʻai, i hiki ke loaʻa eaaei ma ka Internet.

"Godovastiki" (1 - 3 makahiki). Ma keia makahiki o ka caloric ka maʻiʻo o ka meaʻaiʻai ana e ka ÷ 1,300 a hiki i 1,500 kcal, e like me ka hoike ma'aiaola hae.

"Doshkolyata". (3 - 6 makahiki). 1800-2000 kcal. 'aiaola puke maʻamau, no ka poe mamo a keia makahiki me ka nānā 'ana i ka aina kakahiaka e hui pu iho la 25% o kela la i keia caloric, a he o kiliala, hua, a me ka waiū; ka berena a me ka bata, kī a kope me ka waiū. Kēiaʻai hoʻolako i ka manao o ka satiety no ka lōʻihi manawa, oiai e haule ana, he mama digestion o ka ai, a me ka nele ana o ka manao o ka naau i loko o ka abdomen. 35% o ka i kela la ikehu koi hoike no ka aina awakea, i ka e waiho ana i ka ai a me ka ai (iʻa) me kaʻai. Ua Ua maopopo ia 40% o ka ikehu koi i koe ma ka ahaaina me nō hoʻi kona mau kīʻaha, haleʻuwī waiū me nā huahana a me ka imu.

School keiki (6-10 makahiki). 2000-2400 kcal. Kūmau o ka kino o na keiki e hele ana i ke kula i kona mau nuances, a ma mua o ka hoʻonaʻauao kaʻina. A no loko mai o kēia wā i loaʻa aku i ka mau kūmau ma, e like me me ka nui loa e māhuahua ikehu koina ma ka hapa mua. Kēia mau loli entail he shortage o ka holoholona kumuʻiʻo, momoma nāʻakika, kumumea oihana mua ma ke kāʻei kua o ka oi i loaʻa holoholona bipi kūpaluʻia, e like me ka mea malama i mea hoʻonāwaliwali maoli o ka'ōnaehana paleʻea'ōnaehana a me ka poe ilihune hana. E e hookomoia ma ka kela laʻai o ka oi hou hua a me ka lau, haleʻuwī waiū me nā huahana.

Loira (10 - 13 makahiki). 'aiaola puke maʻamau, i loko o kēia mau makahiki makana 2900 kcal. Eia naʻe, e wńnana i ka kela la 'ike no ka paʻakikī loa no i kaʻokoʻa ho'āʻoʻana ma nā koho o kēlā me kēia keiki.

'aiaola mau hae o nā keiki e e malama i kela la, a me ke kino pono komo i ke koi 'ia ka nui o calories mai lau, ai, kiliala a me ka iʻa mau kīʻaha, a me ka mai mai haule wale n? I mea ala a me pastries. He mea pono e iho e olelo hoakaka o kēia mau rula i ka i hoʻouluulu ka kela la i keia kuhikuhi kahua paʻa.