Aina I no ke kaupaona poho: pehea e pono brew Aina I

Ka Mokuna aina hanau o hihiu Aina I - South-West Asia, akā, kēia manawa ia loa auou caiaiai i ka mahi Aina I loko o West Africa, Australia, Kina a me Indonesia. Aina, a keʻokeʻo aa, pili i ka perennials, pololei anei e likeʻohe, na lau lanceolate iki kuhikuhi. Singabera Kāhua Ulu'lāʻau inoa i loko o Sanskrit, he mau manaʻo like "i loko o ka kinona o ka pu" a me ka "ao lapaau". Ka Aina I 'ohana (Zingiberaceae) He 47 genera a me 1,000? Ueo.

Flowers o ekolu petals, pena i ka aahu'ōniʻoniʻo, reminiscent o toffee. Ka walaʻauʻana waiwai o ka Aina I mea Hook fleshy aa-ka lala, na ka mahuaola a me ka nui mea kāhinu,. I kakauiaʻi maluna radicallyʻeleu waiwai gingerol (gingerol, [6] -gingerol), Aina Iʻono haawi ana i wela chili peppers.

Pono keia mau mea waiwai a me ka noi Aina I

I ka hoʻohana ana o kou kanu loaʻa i loko o ka ai me ka laeʻula i. Like e brew Aina I, a me ka ike ku una lapaau, kahi e ua hoʻohana 'ia i loko o ke aa maloo maloko ano o ka mai i ka 70% tsingeberena, ginegerola 1.5%, 4% pia,'amino nāʻakika. Aina I stimulates holo, a ua ālai 'ka palapala moʻopane o kona kaikea a loko o ke kino.

Na ma ke kumu Aina I nui kaʻaila, haʻalele metabolic keʻano o ka hanaʻana i loko o ke kino kōkua e hoʻopau toxins a me ka liki ole radicals me ka wela, no laila Aina I hoʻohana ku e overweight a me ka obesity. Inā e hoʻololi i ka dietaryʻano, a komo i loko o kaʻai ai me ka Aina I, he mea hiki ke kū i ka makemake hopena.

Ma Japanese Hawaii e lawelawe Sushi me ka Aina I aʻa. Na Japanese hana ia i loko o ka palaoa, ka hoʻololi mai kekahi i ka ai a hiki i kekahi. Ka mea i Aina I paipai 'ia ka maikai digestion, pela no oe e lilo ke kaupaonaʻana, akā, maʻaneʻi au e pono ai i ka pono ike pehea e brew Aina I slimming pololei. Pono no keia mea, ke hoʻohana 'Aina I kī, e mokuhia mai ka pololi. Aina I no ka ke kaupaona poho hiki ke hoʻohana hou, Appetizers mai o ka mea e akakaʻi hoʻokō i kaʻai a kupono no ka hookeai ana au, lā.

No ka mea Appetizers, e pono ai i kekahi o ka alani kaha onionio, Aina I aa a me ka celery, a me nā'āpana o kua ia hou carrots ekolu. Ma waho aʻeo ia mau nā mea hoʻohui, pulehu iho la i loko o ka umu e pono ai'āpana poʻohiwiʻelua o ka lemona a me nā beets. A pau i kēia mea pono e ninini nō hoʻi kaʻaila a me ka hui.

Recipes Aina I kī no ke kaupaona lilo ana

1. ihi, a papa manamana i ka Aina I kumu, hoʻopiha ia me nā kapuahi e ka wai a me ka uhi, a hiki i ka manawa. Mua ana, hui aku i ka spoonful o ka meli a me ka lemona ke komo lima, no laila, i ke kī, e loaʻa'ē iā lākou maikaʻi. Morning kope hiki auou caiaiai ma ka Aina I kī i hoomakaukau i ka lā ma mua. Ka mea, e hoʻouka hou aku au ikehu a me ka vitality i ke kino. Akā, mai hana mai ia i kēia inu, no laila, pehea e brew Aina E e makaala, no laila, i ole e i indigestion.

2. Finely kua ia Aina I aa, hoʻokomo ka wai, a lawe mai i ka'ōhinu ma haʻahaʻa wela. Ae e hoomaalili, hoonui i ka infusion o ka meli a me ka lemona. No ka nui ka hoʻokō hana o ka infusion hiki ke inā i kona bama, chamomile a me nā lau mulea. Ua inu? Ienoai aa ake, hakuʻala a rejuvenates i ka ili.

3. E hoomakaukau i ke kī, e pono Aina I kumu a me nā cloves o kālika. Kālika ua hou loa no ka hōʻoi i ka hana, a haawi i ke kī o ka spicyʻaiʻana. Ihi a sliced Aina I ninini mau nā lika o nā kapuahi e ka wai (ma mua ke ano Aina I, hui aku i ka kālika i loko o laila, a laila, koi hapalua o ka hola). Hope wehe i ka Aina a me ka kālika. Inu i kēia kī muaʻai ua paipai.

I mea e lilo ke kaupaonaʻana oe pono e inu Aina I kī i kēlā lā, i ka mea ia manawa aole e mahi kō a me nā mea haku. He nui no hoi na mea pono keia mau ideas me ka Aina I no ke kaupaona poho - ia kea, a mua papa,ʻaoʻao mau kīʻaha, a little man me ka hou ana o nā meaʻala. Eia naʻe, i loko o kēia mau hihia ma mua ke ano Aina, e pono e akahele hoʻomaulia kona laʻau heluna.

Contraindications i ka hoʻohana 'ana o ka Aina I

Slimming mole ua contraindicated ma ka cholelithiasis, hypertension. Hāpai keiki a me ka umauma-e ai ana, ma mua oe pono e brew Aina I nīnau aku i ke kauka.