All ideas pollock: Pollack ai: i ka huawaina holika, mayonnaise, carrots, onions, ma ka multivarka

Braised Pollack me ka vinega holika huli mai loa opiopio a me kaʻono. Eia naʻe, hiki ke hoomakaukauia ua mau iʻa i hōʻike mai iā ia wale nō me ka haleʻuwī waiū huahana, akā, pū me nā nā mea hoʻohui. E hoomanao i kekahi ideas.

Pehea e kukeʻana i ka ai: i ka vinega holika pollack?

No keia pa, oia no oe e pono ai:

• ka paʻakai, allspice pauka - e hoao;
• pollack paʻahau - 2 nui apana;.
• momona ka vinega holika - 210 g.;
• inu i ka wai - hoʻokahi-hapakolu o ke aniani;
• palaoa palaoa - he uuku.

Ke kaʻina hana o ka hoomakaukau ana i meaʻai

Braised Pollack me ka holika i hoʻomākaukau 'ano koke, a hiki wawe ka. Ua pono loa defrosted iʻa, holoi mea pono, a oki i ka huelo haloʻole, a laila,ʻokiʻoki ihola i loko o na apana i ka 3 knm manoanoa. Ke huahana mea hou e pono ai i kaʻono i ka paʻakai, owili i ka palaoa wali, a waiho i loko o ka saucepan, kahi inu i ka wai i mua hou. Ma hope o nā kapuahi e na ipu oe makemake e pani i ka pa, a simmer no ka hapaha o ka hora. Like manawa ae, pono e huli pollock liilii ia, kau iho ia lakou i ka vinega holika, a kukeʻana i loko o ka mea ala no kekahi 10 mau minuke.

Pehea e waiho mai ka iʻa i loko o mayonnaise?

Pollock, ai: ma ka mayonnaise, ua loaa i ka meaʻono, aʻala like me ka holika. Eia naʻe, mea he uuku okoa ka loina o ka imu. No keia pa, oia no oe e pono ai:

• mayonnaise awelike momona maʻiʻo - 180 g.;
• pollack paʻahau - 2 pcs;.
• kai kūʻono lau, kekahi pahūpahū, thyme a maloʻo basil, ka paakai - e pono;
• ka wai lemi - hapalua o ka hua;
• inu wai - he uuku.

kaʻina hana o ka la hoomalolo

Braised iʻa pollack huli mai loaʻono, akā,ʻaʻole hanai aku ia. Ma hope o ke kaikea i loko o ka huina hoonui,ʻaneʻane, aole. I ka hemahema i keia kulana, ua hoʻoholo ihola e hoʻohana i ka keu mayonnaise. No hoi no ka makaukau o ka meaʻai e e hoʻouna 'ia pono probresti flavorful seasonings. Ke'ī mai, i nā'āpana o ka iʻa 'oe makemake e waiho i loko o ka pola a me kaʻono me kā lākou meaʻala, mayonnaise a me ka wai lemi, hui pono a me ka haʻalele i alohaʻia no ka hapalua o ka hora. Like manawa ae, flavored huahana e hoonohoia i loko o ka saucepan, ninini iho la ia ia i kekahi wahi wai, e pani i ka poʻi, a kahu no 23 minuke, huli kēlā wā i kēia wā.

Ua mea waiwai 'ana i kumumanaʻo i ka calorie ai: pollock, a me ka hoʻohana' ana o ka mayonnaise mea,ʻaʻole loa kiʻekiʻe. No laila, hiki ke hoomakaukau i keia pa, Mai makau oe i ka waiwai pio i ko lakou mau huahelu.

Pehea e kukeʻana pollack i loko o ka vinega holika ma multivarka?

Mea o ka pa e like me hoopuni a me ka wikiwiki i loko o ka frying pa. E hana i kēia oe e kuai:

• nō kaʻaila - he mau nui puna;
• Palaoa palaoa - no obvalivaniya iʻa;
• mānoanoa holika - 190 g.;
• pollack paʻahau - 2 pcs;.
• paakai a me kekahi pahūpahū - i ka manao.

kaʻina hana o ka la hoomalolo

houʻono a flavorful Braised Pollack me ka vinega holika ma multivarka e e, ina he wahi iʻa fry. No ka ihi keia a kua ia huahana pono pipi ana i na mea ala, owili i loko o ka palaoa, a laila, hoʻokomo i loko o ka bola mea, ninini iho nō hoʻi i kaʻaila, a kahu no 10 minuke i'ōhui 'ano i loko o (a me kekahi manawa huli). Next i ka iʻa 'oe pono e hoonui i ka holika mānoanoa, a huli kinai pū i ka? Ia? Aiiu, a hoonoho i ka nō hoʻi no ka hapalua o ka hora. Ma hope iho o kēia manawa, ke pa, oia no, e e hoomakaukau i ka ai.

Pehea e kukeʻana iʻa me ka lau?

Pollock, ai: me ka lau i loko o multivarka, he pololei ai hearty, flavorful a me ka ono. Kēia, e hoopai auanei:

• keʻokeʻo u kukui onions - 2 poo;
• pollack paʻahau - 2 pcs;.
• carrots - 1 PC;.
• pua nānālā kaʻaila - he mau spoonfuls;
• palaoa palaoa - he uuku;
• ka paʻakai, allspice - e hoʻouka hou aku au hoao.

kaʻina hana o ka la hoomalolo

Mahu pollack me carrots a me onions ua makaukau, e like penei: lau e e ua holoiʻia, a finely e kua a me ka palai iʻai aila ma ke kāluaʻia polokalamu (10 minuke) laila. Eia, E e kau i hoʻokō 'ia i nā nā mea hoʻohui, flavored me nā meaʻala, a kapa komo iā ia i loko o kaʻepa palaoa, kanana oia ia apana o ka iʻa. I ka mea, ua hoʻomākaukau maikaʻi, ka mea, he wahi waiʻuʻuku e hoʻouka hou aku au. E kinai loa i kēia pa e ia i loko o ke ano kūpono no ka hapalua o ka hora.

Pehea e pili?

Pollack ai: me ka onion a me nā nā mea hoʻohui pono e hiki mai i ka papaʻaina, a me kekahi ia hoi (crumpled uala, hoolapalapaia buckwheat, etc.) A hawaiian lau nahele.