Alodio manaʻo ma luna o ka meaʻai hihia: How i ka'emi'ōnaehana hoihoi

Ua ike no i ka olelo i nā aʻalolo aeee mai i regenerate. Akā, i kēia mea,ʻaʻole i ka hihia. Like kekahi hui, ke aʻalolo aeee e regenerate. Pono no keia mea, he mea pono ke hana i kekahi mau rula, e? Ii i ke koi. Ma hope o nā mea a pau, i ka maʻi (Ma waho aʻeo ka trauma a me ka maʻiʻaʻai) - heʻilihune o ka kāna hana o ka autonomic ko mākou hopohopo'ōnaehana i loko o kēlā ua hui. Ke aloha o kekahi hapa o ka autonomic'ōnaehana o ke kino kuleana no ka ha awina, ke parasympathetic - no ka hoʻomaha. I ka maʻi ua triggered ma excessive hana o kekahi o ia mau mea. No ka laʻana, me ka predominance i loko o ka naʻau o ka mea aloha o'ōnaehana he mea i ka welelau o ka mahuahua ke koko, mahuahua ma ka naau kōmi. No ka mea kala o ka puʻe i loko o kēia moku'āina mea uuku lawa ka hoʻokō 'ole inā pilikia ka haumāna nīnūnē. Maoli ai ka ninau aicieeaao: "na ko mākou hopohopo'ōnaehana Pehea e hoihoi mai?". Koi i loa noonoo ole.

E hoʻoikaika i ka'emi'ōnaehana e kōkua pololei pololei o ka lā, ka pololei, hoounauna mea hiki. Hoihoi hou ia nā aʻalolo aeee i ka hiamoe, kaʻoi loa i loko o ka manawa mai ka 22-00 i 00-00. Ma keia manawa au i wahi K'lauea ulu o neurons, ka loa nā aʻalolo keena. No laila, ma mua ana i ka ua'emi'ōnaehana hoihoi me ke kōkua o nā ai ', e mea pono ke hookupaa i kūpono pāpana o ke ola.

Ma physical hoounauna produces ka hōmona endorphin, a mea he maikaʻi hoemi Agena no nā aʻalolo keena. nō mākou hiki i ka paka ia makou, a me ka mea a mākou e hana. Hemolele no keia holo: he mea no hoi i ka malimali hopena o ka wai. 'O kēia kekahi pane i ka ninau o ana a hiki i ka'emi ko kahua hoihoi.

ʻO kēia mau koi: kukulu iho la lakou i ke koena aku hoiʻai. No ka maʻamau functioning o ka'emi'ōnaehana pono ka makanekiuma. No ka mea, ua pono i loko o ka kela la i keia kuhikuhi kahua paʻa, e nā huahana i loaʻa ka broccoli a me nā cabbage, heʻano o nā hua (oi apricots, a ma kekahi ano) a me ka hua.

Pehea e na ko mākou hopohopo'ōnaehana hoihoi mai ma hope o ka 'ehaʻeha o overstrain

Ma hope o ka ikaika kēia o ka loka ua ana mālama inhibited moku'āina a me ka drowsiness. Ma keia hihia, he IeAIIeXIAaIEN o ka'emi'ōnaehana Ua lawa, e lawe i wahi monakō koko, a kiʻi i kekahi hou lewa. Ua e kōkua. Maikaʻi loa hoʻi, e hele ana i loko o ke ahiahi no kekahi i mau hola. E haʻalele nā mea a pau, a lawe i ka hele. Leisurely a me ka mea manaʻo kaʻawaʻawa loa.

E pale ua'emi ke kanana nei i loko o ka wā e hiki mai, ua pono aʻo i ka pāʻana i kou mau Emotions a me reactions. Noke wahi, i hiki i hoʻomaka ai pinepine, ka mea, he pono ia e hōʻoia i ka mea hiki ole "uhai" oe. I mea e lawe ke kāohi o ka naoh o ka'emi oihana, e pono ai 10 manawa i ka hanu nui, a Exhale. Kēiaʻano hana ua hoʻomano i hoʻohana. I ka mea aloha o'ōnaehana ua ho'ā 'ia paha i ka hoʻoulu manaʻo, oiai exhalation - ka parasympathetic. No ka 10 hele mai ka mea, i loko o equilibrium pōʻaiapuni, e hiki koke hou mālama lākou Emotions.

Kekahi hiʻona o ka hana i loko o a mākou nā aʻalolo kekahi: i ka ike hou a hou kaʻawaʻawa wahi, i hiki. Ua hoopuni aimlessly pono maluhiluhi ko mākou hopohopo kahua. No ka laʻana, i ke kakahiaka ma ka amo maila ma luna o ka wawae, a me kekahi e hele i kaʻawaʻawa loa i hoʻopuka. A oe i ka mea a pau ka lā, e 'ike hou, a hou mau minute. Mākou i ke aʻo i ka hoʻopoina a OIeEOEIeAeEIIe. E puku i ka meaʻawaʻawa loa Memories o nā manaʻo, hoopuni e hooki. E aʻo i ka nana ole i kekahi mea maikai, he Ray o ka lā wela minoʻaka a ka passerby, akā, e loa i ... Eia nō nā kumu o ke o ana a hiki i ka'emi'ōnaehana hoihoi me ka io i ka ai '.

Inā pau i ka i manaoia kiʻina hana i ole, i kekahiʻaoʻao mai - e imi i ka mea e koi 'ia ai' o ko mākou hopohopo'ōnaehana e hoihoi aku kōkua mai i kekahi kauka. Eia naʻe,ʻo ia, e waiho aku hookupaa i nā kūmau a me kaʻai, hana hoʻokō 'a me ka hooponopono ana Emotions. No laila, ma kekahi hihia, oe e hoʻomaka me keia.