Beauty bale cereal no ke ola i keʻai

Oiaio, kela mea keia mea o mākou i loko o kekahi lumi kuke cupboard e hūnā i ka ipu, me ka bale. Ua e no hoi, ma kekahi hihia, hiki loa aku e pono ai. Ae, ua hoʻohana bale kākaʻikahi,ʻaʻole e hōʻike pehea e kukeʻana i kēia bale porridge. Ma ka kekahi lima, no ke aha la ka mea maikaʻi, eʻai hou aku i mea ono, Nine Inch. Ae,ʻo ia mea he Nine Inch ai kokoke i kela lā mākou eʻai ai, a me ka pili ana i na ipu, a hiki e pono keia mau mea, aʻu i manaʻo i loko o ka hope huli. Nō au makemake makemake e maopopo koke hou ia ka cereal pono e noho i loko o kaʻai o kaʻiʻo nō o kēia kanaka. I kēia lā, e kamaʻilio pū mākou e pili ana pehea e kuke bale porridge.

He nui housewives mai i makemake i ka hana me ka momi palaoa no wale kekahi kumu: ia mea e pono e hoomakaukau ai no ka lōʻihi manawa. Inā ka i waeʻia ma waena o porridge a sayings wela uala, ka mea, ke hiki, o ka papa, koho i ka hope. He manawa e uhai i kēia stereotype, a aʻo e kuke bale porridge. Oe Pono e hoomaopopo mai i kona waha eʻai ai, ina au e olelo aku i ka bale - mea he waiwai kahi o ke'amino nāʻakika, phosphorus, keleawe, kiniki, nā wikamina A, B, D, E, a me ka oi.

It E e hoʻomaopopo i ka bale - ia mea, aohe mea e like okoaʻai palaoa. Kēia moʻomeheu, ua hiki ke olelo aku Home Land, no ka mea, ua ulu mua mākou'āina. Aia he mau manawa, i ka wa bale mānoanoa i poe e hoola i kanaka mai ka pololi a me ka make. Eia hou kekahi, no ko kākou mau kūpuna, ka mea, ua i ka hale healers, kōkua e hoola i kekahiʻano o ka maʻi. Mua, kanakaʻai i ka mea i hōʻike mai iā ia ma ke ano maoli, nolaila, bale a me ka bale groats (kuʻi palaoa bale) ua i ka papa kuhikuhiE huahana ma ka papa.

Cook bale porridge, maoli, mea,ʻaʻole loa maʻalahi. Akā, inā e makemake, alaila, i kēia kaʻina hana paha i mea e like me ka lōʻihi, a. Beauty palaoa porridge i ole loli hope laila, ka wā e noho ana i ka wahi o ka hanohano ma ka papa o ka hana kauwa. I ke ahiahi, eʻoiaʻiʻo, e alohaʻia ia i loko o ka like me mākouʻona nō mohihi. Nui: mānoanoa ko e eʻona nō ia no ma ka liʻiliʻi loa 10-12 hola, a me ka kēia huliāmahi o - 200 g. O ka momi palaoa 1 hano o ka wai. Ma ke kakahiaka pono e moni loa i ka wai, a me ka huelo moe i loko o mehana waiu. Ma ka ia 200 g. O ka bale koi 2 nā lika o ka waiu. E kau i ka saucepan ma meakino ka wela, a lawe mai i ka paila. Hoʻolapalapa i ka waiū no 5 minuke, a laila, e lawe aku oe mai ka wela a me ka wahi ma ka ipu he nui, a ua nininiʻia nā kapuahi e ka wai. Penei, mākou bale porridge e e hoomakaukau i loko o ka wai auau. Saucepan me ka waiu a me ka bale Pono e pani i ka poʻi, a kali a mea hoomakaukau iho la laua i ka porridge. It E e kaulana i ka mea e e pau ma hope e pili ana i 6 hora. Ae, ua lilo ka hailona o ka manawa, ma keia hihia ka mea pono e lako pono i ka wai i loko o ka pā nui, aole e paila maloo, ka mea e e kekahi manawa ninini.

Inā 'oe hiki ole ke lilo aku i ka manawa e like me ka mea ono bale porridge hiki e hoʻomākaukau nui wikiwiki. Eia nō kekahi mau ideas me a oe e e hiki ke kukeʻanaʻono, a ola pa no ka ohana a pau.

Beauty palaoa porridge N1

1 kiaha momi palaoa holoiia me ka wai, a hoʻopihaʻia i loko o nā kapuahi e ka wai. Paila no ma kahi o 10-15 minuke i haahaa ka wela. A laila, grits pono i kāpaeʻia i loko o ka colander, a me ka wā o ka wai ua moni loa, e hoʻololi i preheated kapiia lakou a pau ka waiū (4 na kiaha). Cook ma meakino wela no 20-25 minuke, a i ka porridge thickens. Pākuʻi kō e hoao, wahi bata a me ka waiho i kaʻai i loko o ka umu no ka uprevaniya. Kēia beauty palaoa porridge lawe emi manawa, akā, i loko o ke kūlana o ka hana kilokilo maile 'aneʻi o ka umu.

Beauty palaoa porridge N2

2 kiaha holoi momi palaoa ninini 5 kiaha o ka waiu a me ka mai hehe no ma kahi o 1 hola. E hoolapalapa i 500 ml holika, a hahao i loko o ka umu preheated (i wela). Hana i kekahi yellowish hua ma ke kamepiula wehe. I koe holika i hui pūʻia me ka porridge, e hui aku i ka kua ia hua, ka paakai, ka aila. Ka holoʻokoʻa nuipa o iki mahana.