Salemona palai

Salemona - Fish delicacy, he palupalu, juicy, loaʻono. Ma kona maikaʻi a me ka pono waiwai like MeaʻAi O Ke Kai pau ike. A e like me nā haʻawina o Norewaiʻepekema, Salemona i ka hiki e pale ai obesity, hoʻokuleana i kona mau ana.

Ma waho overweight, Salemona hana like me ka prophylactic Agena no mimikō o ka lua oʻano, a me ka maikaʻi ia ma luna o ka mea'ōnaehana mānowai koko nenoaiu. Ke kumuʻiʻo makana i loko o ka iʻa, maupaʻa waiwai'aminoʻakika - taurine, normalizes pūnao keʻano o ka hanaʻana i loko o ke kino. Ma muli o ka taurine maʻalahi e hōʻuluʻulu i ka momona,, malama maʻamau naʻokoko pae a me ka hoʻokemu nā wikamina.

Salemona mea kupanaha, e hoʻohana ana ma nā 'ano o ka - palemo iho, mahu, pulehu iho la i ka pepa kini, ka ohinu ana a me ka Grill. Ka loa, he pono ole culinary ideas Salemona palai, no ka mea, o ka mea rapidity a me ka nanea ana o ka la hoomalolo. Ma ia mau hihia, he nui healthier a me ka lua pele, e hoʻohana ka waiūpaʻa a me ka maemae nō ghee. Ma kekahi hihia, no ka mahana kiʻekiʻe, e pono imua i ke kahua o carcinogens.

Salemona palai i ka manao e OIeEOEIeAeEIIe, i ka i kela laʻai me ka deficiency pau holoholona bipi kūpaluʻia, nā wikamina, kumumea oihana mua a me nā polokina. Hawaii iʻa e manaoia ka mea waiwai no kaʻai, mai ka mea i haʻahaʻa-calorie, a me ka mea lawe mai i ka hoʻohui pū maikaʻi o ke keleawe, iodine, hao, phosphorus, manganese, pantothenicʻakika, a me nā wikamina D, E, a B12. Ke kumuʻiʻo ma Salemona koke, a hiki wawe ka Wāwahi, e like holoholona kumuʻiʻo, no ka mea nele i elastin.

Hana oe ia oe iho a me kau ohana, a hoomakaukau i ka mea a me kaʻono iʻa. No ka laʻana, unmatched i pulehuia Salemona me ka holika meaʻai kākele. Ka beauty Ua loa oluolu a me ka noʻonoʻo, a me oe e maʻalahi haohao poe hoaai e like me kahi bola. Salemona kiʻi i ka opiopio, a juicy, a me keia gula pńpa me ka spicy keʻokeʻo meaʻai kākele ,ʻaʻole e haʻalele kekahi indifferent. Ma ke ala, e like me ka breading hiki finely diced keʻokeʻo ka berena ke hoʻohana 'ia.

Oe e Pono:

• Salemona, sirloin - 500g;
• sesame hua - 1st.l;.
• Hua - 2 pcs;
• breading;
• nō ka aila no ka frying;
• meaʻala.

E hoomakaukau ai i ka meaʻai kākele:

• oliva a me na oliva - 20pcs;
• waiu a holika he wahi momona - 250ml;
• mayonnaise - 50g.

Salemona maemae, holoi iho la, oki i ka poe liilii, kī, a pīpī me ka meaʻala. Next, lanakila na hua i loko o ka kaʻawale pola. Ke breading pepa sesame. Ano kēlā brusochek mua Salemona envelops hua manu, alaila pīpī breadcrumbs. Ka pono-enaena frying pā fry a moʻa. Eia ka mea, Ua pono, e hahiʻoliva (ʻoliva) a hoʻohui ia me ka waiu (holika) a me ka mayonnaise, a me ke kūpono läÿau, i lawe mai i hoolapalapa, akā,ʻaʻole paila. Salemona palai hoomaka haʻawina a me ka meaʻai kākele ninini iho ma luna. E like me ka mea hoʻonani o keia ono pa, oia no, e malama aku ai greens.

Ua pono, ina oe oe ma ka Picnic paha i loko o ke aupuni, me ka Grill Salemona mea e like ole'ē aʻe pa, oia no, e decorate kou Holiday, e like me ka mea aole i overburden kou'ōpū oi kaumaha. A me ka mämä holo o ka la hoomalolo, a unmatchedʻono a me kaʻaiʻana koke i keia pa, oia no o kekahi o ka loa aloha. No laila, 'oe e pono ai:

• hou Salemona - 1 PC;
• Onions - 1 PC;
• hapalua o ka lemona;
• ʻeleʻele kekahi pahūpahū a me ka paʻakai.

Hoʻokaʻawale ai i ke apo, mai ka iwi, e waiho ana i ka ili, ma ka wahi, a me ka wahi paakai a me kekahi pahūpahū ma na aoao elua. Onion ma luna o ka nani grater papa manamana, a me ke kūpono slurry e lubricate i ka kūpono auka e paa ai. Ua mea e waiho ia ma ka Salemona, a me ka hapalua hora e marinate pono. Inā he mea ole manawa e kali, koke kau mau apana ma ka maka aha.

E noke i ka wela pono eʻaʻahu, a ia e ole e nui, no ka mea, ua i pono ai ka pili ihola i ka iʻa. Salemona ma ka Grill ua waiho iho la mua ili a me ka palai 5-7 minuke, laila palai i kekahiʻaoʻao. Ma ke kaʻina hana o ka frying iʻa kapipi iho la ia me ka wai lemi. Malama me ka greens a punahele meaʻai kākele.

Loaa i kou hoomaha a me ka ikaika loa ka makemake!