Beauty moa'ā'ī. Pehea e kukeʻana i ka moa'ā'ī ma multivarka

Beauty moa'ā'ī, i hoomakaukauia ma ka multivarka ike i na malihini. Ma hope o nā mea a pau, i kēia mau pokou māhele o ka nā manuʻaiʻia e pinepine kiola aku ai, hoouna aku hoʻi i ka ai no ka ono a me ka waiwai kai. Naʻe, ka mea e e hoʻomaopopo i ka'ā'ī o ka moa hiki e moa ole wale ka mua akā, i ka lua, he satisfying pa, oia no.

I Wa ma ka anu u beauty moa'ā'ī ma ka multivarka

E hoomakaukau i kaʻono, a hearty ka papa kuhikuhiE papa , mākou e pono ke kēia huahana.

• moa ai - ma kahi o 1 kg;
• nui keʻokeʻo onions - 2 pcs;.
• hou nā komako nui - 2 pcs;.
• dill - he uuku lole;
• hou kālika - 4 cloves;
• ala i nā meaʻala, a me ke kai paakai a me ka allspice (Black) - hoʻouka hou aku au i hoao;
• hoohehee maemae au ia nō hoʻi kaʻaila - 55-65 ml.

ka hoomakaukau ana i ka ai

I loko nō o ka mea i ka beauty o ka moa ai hoʻolako wale na mea a inexpensive nā mea hoʻohui multivarka hana, keia pa, oia no kona huli ana mai loaʻono, a satisfying. Mamua o sayings ka mea, e pono e holoi i ka mōhai huina hoonui, a laila, oki ia i loko o kekahi mau apana. Eia hou, i ka pono, e kua meakino-pepa paia pala nā komako, a keʻokeʻo onions.

Wela lapaau a me ka pono ana kona mau kīʻaha a hiki i ka papaʻaina

Moa ai multivarka makaukau ma kahi o 40 minuke. No kēia mea i loko o ka pola o ka lumi kuke nā mīkini home Pono e ninini i ka maemae nō aila, a laila, waiho onions a me ka mōhai 'Oponopono. Loa hui i nā huahana, ka mea e fry i "hana kālua" 'ano a me ka hōʻemi iki redness (16-20 minuke). Next i na eiiiiiaiou oe makemake e hui aku shredded nā komako a meʻala meaʻala. Ma keia hapa o na nā mea hoʻohui e pono e waiho mai i loko o ka ia polokalamu no ma kahi o 20 minuke. Iloko o keia manawa, i kaʻiʻo a me kaʻai iā i moʻa loa, kūpono ai i loko o kou loaa i ka loa a me kaʻonoʻala ai:. A mahope iho o keia pa, oia no ua pono i kaʻono i papa manamana, kālika cloves, a kua ia hou dill.

Makaukau e lawe mai i ka ahaaina papaʻaina e ia me ka keʻokeʻo a eleele i ka berena a me kekahiʻaoʻao mau (Masa uala, raiki, buckwheat, mahu ka lau, a no laila, ma luna o.).

E hoʻomākaukau ono a me ka waiwai hoolapalapa i ka moa ai

Ka mua pa o ka pokou loa o ka manu loaʻa kūikawā. No ka pono kumu o ka loa hanai aku ia, hearty a me ka flavorful Nā Kopa i wale n? I ka iwi.

No laila, e ho okumu ana i keia pa, oia no mākou e pono ai:

• moa'ā'ī - 400 g.;
• Lōʻihi ka palaoa laiki - 1/3 kīʻaha;
• Uala tubers mea e nui - 3 pcs;.
• Sweet onion - 1 poo;
• Carrots mea ole loa nui - 1 PC;.
• nō aila odorless - ma kahi o 35 ml (no kaʻai saute);
• paakai a me nāʻala mea ala - hoʻouka hou aku au i hoao.

aaioee huahana

A hooku iho la beauty moa ai no hoi, aole e koi i ka hana o ka pipiʻi nā mea hoʻohui. Keia ai hiki ke moʻa no ka awakea aneane kēlā lā. E hana i kēia, malama holoi i kaʻai, a laila oki ia i loko o kekahi mau liʻiliʻi apana. No hoi ia mea pono e hoʻomaʻemaʻe a pau o kēia mau lau, a kua ia i loko o meakino dice (koe wale no ka carrots, ka mea, ua? Aeiiaiaoaony e hahi ma ka grater). Eia hou kekahi, ia mea pono e Hoʻokaʻina 'laiki cereal, a holoi ia pono i loko o ke kānana ma lalo o mehana holo ka wai.

Hana a me ka

E hana i ka hanai aku ia ai, oe e lawe i ka uuku saucepan, a hoʻopiha ia me kaʻike mau i wae 'wai 2/3. Eia, i ka wai ua koi 'ia e omit a pau moa ai, e lawe mai i ka maʻi hēhē, a kukeʻana i ka simmer no ma kahi o 20 minuke. Ma hope iho o kēia manawa, i kaʻiʻo oe makemake e hui aku ka laiki cereal, na mea ala, a me ka uala tubers. Hoʻolapalapa a pau nā mea hoʻohui e e kapaʻia ai i ka piha pahee (ma kahi o 25 minuke). A laila, i ke kai mea kupono, e hoʻouka hou aku au ma ka Pōʻalima nō hoʻi ka aila, a me kona papa manamana carrot kua ia onions.

Malama i ka nutritious a me richness o ka pa a hiki i ka papaʻaina ua pono no ka aina awakea paha o ka aina awakea, e wela. Ma waho aʻeo ka moa ai hiki ke hōʻike hou greens a me ka mānoanoa holika.

ʻono a me ka hoʻokēʻai farshiruem moa ai

Hoʻokomo akula moa'ā'ī hiki ke malama i ka palapala pa no ka Holiday papa. Eia naʻe, e hana ia i kaʻai, e lilo ia i ou wahi lihi iki o ka hana a me ka manawa.

No laila, ua pono:

• moa'ā'ī me ka ili - ma kahi 7-9 PC.;
• Fish (Fish) - ma kahi 6 nui apana.;
• kekahi paakiki me ka waiū - 85 g.;
• pu u kukuiʻala - 2 poo;
• onaona o Hama - 90 g.;
• paakai uuku, hou uliuli, aina kekahi pahūpahū, mea ala - pepa ma ka manao;
• 'ālualuaʻoliva - ½ maʻamau kiaha;
• pua nānālā aila odorless - 75 ml.

aaioee huahana

Ma hope o këia ka beauty, pehea e kukeʻana hoʻokomo akula moa'ā'ī, no ka pono e pono holoi i hoʻomaka ai 'Oponopono, a laila, mālie hookaawale ia mai ka ili. E möakäka hou pokou hapa o ka huina hoonui e ia i loko o ka paakai wai i paila, me a me ka wehe a pau o kōna akahele. Mahope pono finely kua Fish, a fry ia pu me ka hapalua-apo o onions i ka pua nānālā aila me i hoʻohuiʻia ka paʻakai. Eia hou, no ka makaukau o ka palapala Holiday pa, oia no e e kaawale kua flavored Hama, a me nāʻoliva,'ālualua a coarsely papa manamana i ka waiū.

Ke kaʻina hana o ka ho okumu i 'atikala

Mua oe i mau mea i kaʻili kaawale mai ka moa'ā'ī, e hoomakaukau i ka hoʻokomo akula. E hana i kēia i loko o kekahi pa, oia no oe pono hoʻohui i ka hoolapalapaia ai, palai Fish a me ka onion, papa manamana, me ka waiū, flavored o Hama,ʻoliva,ʻoiai, e like me hou lāʻau ikiʻai, ka paakai, allspice a me nā meaʻala punahele. Hui a pau nā mea hoʻohui pono, ka mea pono e akahele waiho i loko o kaʻili, a me nā kihi paa hoopaa i me ka toothpicks a nākiʻi i ka lipine kahuai.

Heat lapaau i loko o ka umu

Ma hope o moa ai, e hoʻopihaʻia me ka mea ala ai, ka mea e e kau ma luna o ka momona o ka iʻa kuina o ka aila. Top kalaka nui-pau huahana hiki ke hou i kaʻono o ka kinowai ka meli a me kaʻai momona. E like me ia, i ka cervix ua koi 'ia e waiho i loko o preheated umu no 30-35 minuke. Iloko o keia manawa, i kaʻili ua pau moʻa, e lilo ia i gula, crispy a me ka loaʻono.

Pololei, e ai ana no i ka aha lealea awakea

E haawi aku ai ia i kēia palapala nani o ka moa ai a hiki i ka papaʻaina e e wela ana me kekahiʻaoʻao pa, oia no paha ka Appetizers o ka makaʻai. Eia hou, i ka papaʻaina ua? Aeiiaiaoaony e pili kamako meaʻai kākele a ketchup a pickled ma ka vinega onion apo.