Beef - ono, a ola

Peanuts - keia mea,ʻaʻole he Nut, e like me ka manaoio nui, he me ka pī e like me papapa a me ka papapa maka. Ua Ua lōʻihi ua hoʻokumuʻepekema lokomaikaʻi o ka Beef a me ka Beef. Peanuts, e like me ka mea ua kapaia, ua manaoia kekahi o ka mea nui aiʻai, e like me kona hokii ho'ēmi i kā ka pilikia o ka maʻi o ka mea'ōnaehana mānowai koko nenoaiu.

Keia hana no ka mea, i loko o peanuts mea he kiʻekiʻe ka maʻiʻo o antioxidants, a me ka mea, ua ai nui i na kanaka kino, e kaua noa radicals.

E like me uaʻike, ma ka peanuts i naʻokoko, a ma ka mea ia manawa inā loaʻa he nui nui o ka likeʻole nā wikamina (E a me ka B) a me nā minelala hao, a ma luna o kona'aiaola ia mea i emi iki mahope o peas a me ka papapa maka.

A nui o ka kumuʻiʻo i ka makana ma ka peanuts (ma kahi o 25%), e leie aku ka mea, e ia i kekahi koho e ai mau ia ma Kanaka MeaʻAi Kanuʻai.

pono i kā mākou, mai ka Beef a me ka meaʻai mai o ka mea hiki ke loaa i loko o ka hihia, e hana ia wale nō hou,ʻaʻole rancid. Mai poina i pulehuia peanuts maopopo leʻa haalele i kekahi nā wikamina i ia iloko ona.

Laha ana o ka peanuts loaʻa i loko o ka meaʻai hana, o ka oi aku mahalo o ka Beef. E like me kou ike, ka hapanui o kaʻai i waena o peanuts i loko o ka United States e kamailio ana ma ka? Iecaianoaaiiie o kaʻaila. E ka pane i ka nīnau a pehea e e Beef ma ka hale. Kēiaʻaila mea hemolele no ka hana ana i chops a me e hoʻopiha ana i.

Homemade Beef

Hoomakaukau 250 nā huna o ka maka Beef, elua tablespoons o ka pua nānālā aila puna, hoʻokahi tablespoon kōpaʻa, kekahi hapalua o ka teaspoon paakai.

Ano, i mea e hoomakaukau ai i ka Beef, fry na peanuts i loko o ka frying pa a ka mea ikea pouli mau kiko. 'Ōlelo Aʻo i ka aila ana ia mea i pono, e hoʻouka hou aku au. Wale incandescent pā a me ka walnut.

Maemae peanuts kaha onionio, laila, pa ia i loko o kekahi, pola, a hoʻokomo i kaʻai aila, kō a me ka paʻakai. Pepehi i nā mea a pau nā mea hoʻohui a ka homogeneous nui.

Ano, e ka onoʻono, i mea ke kumu Beef. Kēia huahana ua wale hoʻomana keiki.

Pehea e hoomakaukau i kekahi Beef-kāpili ma luna?

E i kekahi pouna o Beef kaka, ka hapalua o ka tablespoon o Beef, hoʻokahi hapalua o ka tablespoon o ka meli, a me ka wahi o ka moana paakai.

I mea e hoomakaukau i ka pūlehu akula i ka peanuts, holoiʻia ia mea, ua nānā, a e ia maloo no ka hola hoʻokahi hola. Preheat umu (180). Hookonokono ae i loko o ka pahu maloʻo peanuts me kekahi puna o ke kai paakai a me ka lumi lumi me nā tablespoon o ka pua nānālā aila. Kau aku ma luna o groundnuts laila, kālua pepa i loko o hoʻokahi, ahu iho. Kālua no ka hapalua o ka hora, alaila, e ia me.

Ano, i ka peanuts i loko o kekahi, pola, a pepa kekahi minuke ma meakino mana. Hookonokono ae i ka slurry me ke gula, i ka nui (particles) pono'ī kawili pu ia me ka huina nui. E hana hou i kekahi mau manawa, a hiki i ke kāpili ma luna o nāʻalā nuipa a. A laila, hoʻokomo ka meli, a me ka bata paakai. Pepa la nō he kanaha-kumamalima kekona ma kā mākou nona iho. E kau i ka Beef kāpili ma luna i ka maloo kiaha.

I ka nui o ka aila a me ka paakai hilinaʻi nui ma luna o kāuʻaiʻana. Whisk kāpili ma luna hiki ia ma kekahi aoao. Inā mākou e hoʻohui aʻe i kaʻaila, ka mea, e huli mai creamy, a no ka makaukau o "crunchy" Beef kāpili ma luna hapa, e hoʻouka hou aku au ma ka hopena o ka peremolki.

I loko nō o ka mea i ka Beef ka loa pono keia mau mea, a me ka mea hiki ke ho oweliweli i ka hoʻoweliweli 'ana i ke kanaka kino. Ua mea i loa ai e hiki, he loa allergic naoh i kekahi mauʻano o ke kumuʻiʻo na ma peanuts. Ua hoike mai ai ia ia iho e like me ka rula, ma ke ano o ke ku una ha edema, ka ohane, akā, hiki e oi nui hopena - urticaria paha eczema.

Oia hoi, ina he kanaka mea allergic i peanuts, dietitians waiho aku i ka hana ia i loko oʻia. Kekahi hoʻoponopono hopena e i ka hoʻohana 'ana o nā peanuts, i i ole waiho waho pololei.