Moa ma ka yogurt (i loko o ka ipu). ideas

Moa ma ka yogurt, moʻa i loko o ka frying pa - ia meaʻono, ola a me ka hearty pa, oia no i kela wahine ke kukeʻana i loko o like me ka hapalua hora. Aie i ka maʻiʻo kiʻekiʻe o ka mahuaola ia moa pono no ka kamaiki ai. O ka aina awakea moʻa ma mākou ideas, e hoi e pono keia mau mea no ka 'âlapa a me ka poe hoʻoholo e lilo i kekahi mau keu i nā kilo.

Moa ma ka yogurt: beauty (i loko o ka ipu)

Moa apo, moʻa i loko o ka yogurt, he loa akahai a me ka pahee. Manawa i kona kiʻekiʻe kumuʻiʻo maʻiʻo a me ka haahaa momona maʻiʻo, keia pa pono no kaʻai. ua hoomakaukauia moa ma ka yogurt ma luna o ka pā e like me ia mahope iho:

• E 200 nā huna o ka yogurt, hoʻokomo i ke kua ia kālika, kekahi pahūpahū, kua ia ia i na laauikiai a me ka paʻakai.
• 500 nā huna o ka moa umauma oki i a liilii, a alohaʻia i loko o ka hoʻomākaukau meaʻai kākele no hoʻokahi hola.
• I ka wā e ka manawa pono, e kau i ka pā ma luna o ke ahi, ninini iho i loko o ka mea i teaspoon o ka'ōpū i ka aila a me ka wela. E kau moa, fry ia no kekahi mau minuke, a laila, ninini ia marinade.
• Simmer ke pa, oia no ma haʻahaʻa wela ma lalo o ke poʻi paa a moʻa.

Makaukau moa hele pono me kekahiʻaoʻao pa, akā, me ka mea pono keia mau mea ka Appetizers a mahuʻai.

Moa i loko o ka yogurt i loko o ka frying pa (Hawaii photo)

Moa apo, a me ka lau huli mai loaʻono, a ma ka ia haʻahaʻa-calorie. Paha keia mea juicy pa, oia no, e lilo kekahi o ka loa hanohano i loko o kou maʻamau o 'ike, a me kou aloha keiki oi ma mua o kekahi manawa, noi e e ia i kaʻaina awakea. Pehea e kukeʻana i ka moa i loko o yogurt ma luna o ka frying pa:

• 500 nā huna o ke apo, nā manuʻaiʻia, a oki i loko o lahilahi lōʻihi holehole mai ai. E kau ia i loko o ka hohonu nani a me ka pono, a me ka hoʻokaumahaʻia kālika, ka paakai, kekahi pahūpahū, Provencal lāʻau ikiʻai, lepo Aina I a me ka soy meaʻai kākele. Hui a pau nā mea hoʻohui a e ia hookomo ua i loko o ka Pahu Hau no ka hapalua o ka hora.
• Nui onion kaha onionio, a oki i ka hapalua apo.
• Wela i ka ipu, ninini iho i loko o ka mea, he wahi nō hoʻi ka aila, a fry i ka moa a gula eleele. Ma hope o ohui 100 nā huna o ka onion a me ka papapa maka (hou ole paʻahau). E hoomau i ka fryʻai a pau no kekahi mau minuke. Ka papapa maka hiki e puku i ka broccoli ina makemake.
• I ka mea kokoke i ka pa, ninini i loko o ia 100 nā huna o ka momona-noa yogurt, a me na mea he nui hoolapalapaia i ka wai. Simmer apo, me ka lau a palupalu no haʻahaʻa wela.

Malama i ka moa ua hoolakolakoia hoi me ka mea eleele a me parboiled raiki.

Pūlehu akula i ka moa umauma ma ka yogurt

E like me oe i ike, moa - mea he pono keia mau mea a me ka haʻahaʻa-calorie huahana. Eia naʻe,ʻaʻole i nā wāhine a ke kukeʻana i ka onoʻai mea, no ka mea, nui pinepine ka mea, ua loaa ia i ka maloo a me ka tasteless. I ka pale, he pono ole hewa, heluhelu akahele mākou beauty, a kukeʻana me mākou:

• Me ka moa umauma , wehe i kaʻili, hookaawale i ke apo, pahi, a hana ia i ka helu o ka laua diagonal notches.
• 250 nā huna o ka yogurt Mix me kuʻi dill, parsley, paakai a me kekahi pahūpahū. Umauma, wahi i loko o ka bola, ninini i ka hoomakaukau läÿau, a waiho ia i loko o ka Pahu Hau no elua a ekolu hora.
• Oil i ka pā me kaʻai kaʻaila, i loko o ka mea, o ka moa, ninini i ka marinade, a waiho ia, e hoʻomoʻa i loko o ka preheated umu.

Ke pa, oia no E e hoomakaukau no ma kahi o 40 minuke. Inā ka meaʻai kākele ua evaporated ma mua o kēia manawa, hoonui i ka pā i wahi wai. No ia hoi 'oe ke waiho i Masa a palai uala.

ka hopena

Mākou manaʻolana mea e pono keia mau mea e ideas ana mākou i ohi ai oe i loko o kēia 'atikala. Moa ma ka yogurt (i loko o ka ipu) hiki ia i kou punahele pa, ina e koho e pāʻani haʻuki 'ole, e kali i ka mana e pakele o ka oi kenimika ma ka puhaka.