Bento: beauty, o ka oi aku sayings a me nā hōʻike manaʻo

Bento mea he Classic "lunches" i loko o ka Japanese kaila. Japanese housewives manao ia kā lākou mau hana e ike ai aʻo e kukeʻana i ka meaʻai i kā lākou mauʻohana. Loa pinepine, i ka bento - pahu waihona me ka laiki a me ka iʻa - keiki lawe pū ia i ke kula. Akā, nā mākua i ohi ai loaa i loko o nā waihona waiwai o ka pahu ai i ka meaʻai māmā ma luna o ka hana.

mō'aukala bento

I ka manaʻo o ka aina awakea i loko o ka pahu iʻikeʻia i loko o Iapana ma kaʻumikumamālua kenekulia. O ka hana ana, i loko o ia mau lā, bento i ole makemake kēia. Ka mea, he sacsʻuʻuku i loko o i i ka 'aina awakea e hana. Loa pinepine ia i hoolapalapaia, a laila, i ka maloo fiku. Mākouʻai ia kekahi maloʻo a me ka piha i hoolapalapaia i ka wai. Ma hope o kekahi mau kenekulia, ke Kepani hoomaka ae la e e nani kālai laau pahu, a ma laila e mālama, ua lākou mau lunches.

Nō kāu, ka bento - e Aloha kula lunches. Ma wartime, kula canteens hiki ole i na keiki me ka aina awakea, no laila, nā haumāna i kaʻai me lākou. Ma hope ua lilo World War II bento kekahi hapa o ke ola o na Kepani. Aia he mau hawewe mau imu, ka 'aina awakea, e lawe pūʻoe me kukeʻana i ka hana a ua lilo commonplace. ʻOiai loina bentou ka mea,ʻaʻole enaena, ka mea, eʻai anu.

Bento pahu

Inā e hoʻoholo e ohi i ka ahaaina i loko o ke kaila o Japanese bento beauty mea pono pono e nānā 'ana i ka laiki, ka iʻa, a hoolapalapaiaʻai. Pahu hiki e nāʻike mau ea a me na hana o ke akamai i ka lāʻau. Aia nā pahu i loko o kekahi mau tiers. Akā, ka hapanui o na waihona waiwai loaʻa poho i ka mea i kekahi mau mea i like loa me ka Amelika aina awakea poho. Ka mea, he poe kekahi a me kekahi mau mea uuku compartments, delimited ma ka paku.

haku mele 'ana bento

Mua oe hoʻomaka hoʻomākaukau i ka pahu aina awakea, e pono e hooholo i o nā huahana mea he bento. Beauty pinepine nānā 'ana i hoolapalapaia ka laiki, ka iʻa a me ka pickled a moʻaʻai. A kaulana Japanese pa - laiki kala, Sushi Hawaii a me ka mea uuku baila lau i loko o ka palapala o nā huahelu.

He nui no ka ike pono ana i ka hoomakaukau i ka bento. Beauty Pono e komo i kona mau kīʻaha, a mea hiki ke ku imua o, aʻaʻole deteriorate i mehana ea. Traditional Japaneseʻai eʻaʻole pono ia e refrigerated, enaena i loko o ka hawewe umu, a, conversely, me.

E hoomanao, ina oe e sayings wela ka laiki i bento a hahao i loko o wela'īlio, etc., ma mua panina uhi huahana e e me. Japanese bentoʻai, ideas, nuances o ka imu - i na wahi no na Kepani e malama i kekahi mau rula. HEN, mai kūʻai i pahu no ka aina awakea, a pau me ka pololei waho pūnaewele o ka hoʻomākaukau mau kiaha.

'ano o ka bento

• Susidzume - kūikawā Sushi Hawaii no ka aina awakea takeaway.
• Noriben - he mea nani iloko olaila i hoolapalapaia ka raiki, piha i loko o ka pepa o ka nori.
• Toriben - He pa me ka moa.
• Makoun-uchi - bento beauty ma ka hale, i nā raiki, na apana o ka palai iʻa, a hoolapalapaia hua.
• Dzyukuben - kūikawā keiki ka lunches me ka palapala hōʻike o ke kiaha.
• Pono bento - ka 'aina awakea oia hoi o ka laiki a me ka Salemona.
• Kyaraben - noʻeau nānaina o bento. Allʻai i kiʻi kālaiʻia a me ka hoʻonaniʻia i loko o ka palapala o ka liʻiliʻi holoholona, laau, pua, Letra Kolohe Kai a etc.

Koho bento ideas

• Rice, mahu. I ke kikowaena ua kau maloo plum. Ua complements He aina awakea moa cutlet a me kaʻai iā.
• Hoolapalapaia carrot laau. Rice kala. Grill moa me ka teriyaki meaʻai kākele.
• Young ka pī hoolapalapaia soybeans a me nō ia hoi ma ka palapala o ka carrot laau.
• Palai a mahu raiki. Mahu ka lau a me kuikawā meaʻai kākele.
• Japanese dumplings Geza a me pickles a hoolapalapaiaʻai.

Bento hana i ka hale wale

Mua oe hoʻomaka e kuke Japanese bento ideas a mākou i hāʻawi aku ia ma lalo nei, ka mea i pono, e hoomanao i kekahi mau mea lula. Mua, e hoʻomākaukau i kaʻai, e like meʻoe eʻai ai. Hapa Na Makuahine - ke kumu nui hiʻona o bento. Hae: 4 E hookauwa ana'ku o ka laiki, 2-3 E hookauwa ana'ku o ka lau a me kekahi mālama aku i kaʻai a me ka Dessert.

Ka lua, ina oe e hele ana i mau lńkou i ke keiki i loko o ke kula bento, ho'āʻo e koho kiʻekiʻe-kbps ipu a me ka aina awakea pahu. Ka mea, e e paa i paa.

Apana, e hoomakaukau Classic Japanese bento beauty e noi mai ana lilelile huahana. Mai Mai e makau i ka hoʻokolohua me ka waihoʻoluʻu a pau, ia mea hookipa ana. Alani carrots, keʻokeʻo raiki, ula cabbage, uliuli pickles - na koho i na mea he nui, i ka papa kuhikuhiE mea - waihoʻoluʻu.

Ha, ka wā e kuke bento, mai e makau i ka hoʻokolohua, a hana no i ka makaukau o kekahiʻano o ka mākaukau hana: toothpicks, stencils, brushes, etc. E like me nā huaʻala hiki ia i ka hoʻokō kiʻi.

Appetizers me carrots, a me ka palaoa

E hoomakaukau ai i ka Appetizers e pono ai: ekolu tablespoons o canned kulina, 100 nā huna o ka holika ka waiū, 70 nā huna o carrots ma Korean, hua no ka omelette, paakai a me kekahi pahūpahū - e hoao. Kēia Appetizers hiki hoʻopiha me ka oliva aila a me homemade mayonnaise. Eia, e like me ka mea, e olelo aku nei, he mea o kaʻaiʻana a me kou kino.

E hoomakaukau ai i ka Appetizers bento, ka beauty kahea aku nei oia no ka holika me ka waiū finely kua ia i mau lāʻau kī, lōʻihi uuku. No ka mea, hui canned palaoa a me carrots ma Korean. Hui pu Appetizers a ua kahikoia no me ka aila a me ka mayonnaise. A laila, paakai, kekahi pahūpahū. ʻOiai e hiki ole ke hana, no ka mea, carrots ua loaʻa he wahi lihi iki o nā meaʻala.

E kau i ka Appetizers i loko o kekahi o na pahu no ka bento lunches. Ka beauty Ua puni hoʻi, akā, ka mea e e nui hou lokomaikaʻi a me kaʻono ina e hui pu ia me ka mea kahi o hou a me ka hua. E like me ka rula, o ka Kepani nele o ka hua no ka omelette, akā, e hiki fry, a hou aku.

Kanaka MeaʻAi Kanu palapala

Sushi a me ka palapala - he punahele ai o ka Japanese, a me ka mea pinepine ia mau mea i loko o ka bento. Beauty no ka Kanaka MeaʻAi Kanu palapala loa na mea a me ka hoʻokēʻai. Oe e pono ai: ka laiki, ka laiki i ka vinega, nori a lahilahi, bele kekahi pahūpahū, kaʻukama, avocado, soy meaʻai kākele.

Prepares ka ikepili palapala, e like me ka pono me mau, ke ole ia ka mea, i ole momona a me ka calorie ka waiūpaka, holika me ka waiū a me ka iʻa. Kanaka MeaʻAi Kanu palapala komo o ka papa o ka laiki, avocado, kaʻukama, bele kekahi pahūpahū. Nā papa hiki e e lauwili, e like me ka palapala palapala. Ka mea hiki ke i mai o ka laiki, a wahi iho la ia ia ma ka pepa o ka nori.

raiki casserole

Ka laiki a me ka moa - i ka papa kuhikuhiE a me ka punahele nā mea hoʻohui, i mea loa, he pono ole i loko o Japanese bento. Oluolu ideas, he o ka palai moa, a hoolapalapaia raiki, e lawe lōʻihi no ka mea kaua.

E hoomakaukau mai i ka poe ola, casseroles oe e pono ai: i hoʻokahi haneri nā huna o ka laiki, 200 nā huna o ka wai, 100 nā huna o ka moa, ka paakai, onion, mea ala, nō kaʻaila, 100 nā huna o ka momona ka vinega holika a me kekahi hua.

Rice hoʻolapalapa i ka hoʻowahāwahā liu hou ai ka wai. Preheat umu a hiki i 200 degere. Ia manawa, ua hoʻomaka e hoomakaukau i nā nā mea hoʻohui i koe. pono eʻoki moa umauma i loko o ka poe liilii, polū. Finely kua i nā onions. Ma ka noi o ka casserole nui ana ke hooloihi a improvised meaʻai - leftovers ma ka Pahu Hau (nā komako, Fish).

E ka hohonu bola (pā, frying pā 'ole kekahi kūikawā shape no baking) a hohola iho la i ka lāʻau. Mai luna, e hikiʻono i wahi bata a me ka pīpī me ka meaʻala. Next, ahu iho - a gula eleele palai moa umauma. A laila, e moe ana i ka koena o na nā mea hoʻohui: onions, nā komako, Fish, etc. Top papa e e hoohainu iho la i ka läÿau, o ka momoma holika (holika) a me ka hua.

Kālua i 200 degere. I ka imu manawa o 10-15 minuke. No kekahi mau minuke ma mua o ka pauʻana o ka imu, pīpī casserole me ka papa manamana, me ka waiū, a ae ia e maule ma lalo o ka wela o ka umu.

Braised moa umauma me ka lau

E like me mākou i kaulana, moa me ka laiki - he kaulana hoʻohui pū i nā mea a pau o ka poe noonoo ole ideas no ka bento. Japanese moa hoolapalapaia, palai i ka hohonu momona, a, o ka papa, ai:.

E hoomakaukau oe Pono: 150 nā huna o ka moa, ka ho'āʻoʻana lau (bele peppers, carrots, onions, leek, kamako). Salt, mea ala, kekahi pahūpahū. Nō hoʻi a me kaʻaila no ka fryingʻai. Soy meaʻai kākele.

A pau na nā mea hoʻohui iʻoki i polū a uuku holehole mai ai. Ma ka frying pā, a palai ka lau i waiho mai i loko o ka mau o ka minuke. A laila, e pākuʻi moa umauma, a ua piha i ka pau haku mele 'ana me ka wai i hui pūʻia me ka soy meaʻai kākele.

E waiho ana i ka moa i ka ai i loko o ka bento pahu koi 'ia lettuce. Mai ka moa ua mau i mālama ai i ka raiki, e mea pono e hoʻolapalapa, a hoomaalili iki ma mua o ka lepe puke. Me ka lettuce paʻa i ka pā aku mau cii: ka laiki a me ka moa. Na Japanese e aole loa e i kaʻai o nā huahana. Ka mea, waiho mai na mea a pau ke akahele a hiki i kela a me keia pa ua ma ka akau wahi.

Japanese bento. Reviews

Bento - he nui kahi i hanau o thermos a me bulky ipu no ka aina awakea. Ka bento pahu Ua kau like ka nui o ka ai, pehea ka nui o kekahi kanaka e ai no ka aina awakea. Food, aole pili pono i ka oluolu manao poho a me i pohā. pahu a me ka 'ilikai ke poʻi pono snugly i nā pā pōhaku, no lailaʻoe e hiki maluhia, ka makau ole, e lawe no ka aina awakea, a hiki ke kinowai ai Nā Kopa a me ka hasa.

Bento - loa kana olelo hoopomaikai lunches. Ka mea, he makemake i ka lawa ana o keia ai mea hiki ole. Eia naʻe, ia mea ole. I ka papa kuhikuhiE huna o ka hana ana i bento - he huihui 'ana o ka uuku nui a me ka loa hearty palaoa. 'Oe ke lawe i ka uuku ka laiki mea poepoe, o ka apana o oily iʻa a me kekahi moʻaʻai. Nutritionally, e mea pono no ka ola,ʻaʻole calorie a loa satisfying.