Broccoli a me ka cauliflower: beauty, o ka oi aku sayings a me nā koi

Cauliflower a Broccoli kaulike hoʻohana ma dietary a me ka lapaʻau kino. Mau lau e loa palupalu puluniu, a ua pau ke kemu ma ke kino. Ke hoʻohana i kēia mau ano o ka cabbage mea e oia i ka metabolic keʻano o ka hanaʻana i loko o ke kino, ka hoʻomaikaʻi i ka hana ana o na ipu naau a me ke koko, hoʻomaʻemaʻe i ke kino o toxins, hooikaika i na paia o na moku koko, kaua maʻi 'aʻai keena. Ua? Aeiiaiaiaaia io? Kēia mau lau i loko o kouʻai i kēlā lā. Ma keia 'atikala, ua kaumaha imu ideas broccoli a me ka cauliflower. Hoomakaukau ia ia e oluolu, akā, e kiʻi i ka hailona no ia e pōmaikaʻi ai i ke kino.

Keiki kuhikuhi

Mālama i loko o ka wa hoomakaukau ia no nā mea a pau i ka pono waiwai o ka cabbage ke kōkua i ka kēia mau kōkua:

1. Ma hooloihi ae i ka wela lapaʻau e nalowale loa o na nā wikamina, no laila, i ka imu cabbage kaʻoi loa i oi aku mamua o elua minute, Alaila hoouna koke ae kupenu iho la i ka hau ka wai. Pēlā ka mea e e hiki ke hoola ole wale nā wikamina, akā, i huali waihoʻoluʻuʻai.
2. Inā 'oe makemake e loaʻa mai ka cabbage wale pomaikai, e kalua i ka lau ma kiʻekiʻe wela, no ka mea, e hana ka mea pilikia carcinogens ka wā paio hahana maoli nō kaʻaila.
3. Kai mai ka cabbage mea i pono no ka hoʻohana like nō hoʻi kai no ka makaukau o nā meaʻai, e like me ka mea loaʻa waiwai nā palapala i ka meaola.

Recipes me ka broccoli a me ka cauliflower e ae e haha i ka pono piha o kēia mauʻai. I ke heluhelu, e hoomakaukau mai i kela mea keia mea o lakou, a koho i ka maikaʻi loa koho.

Appetizers ideas

Mea maʻa mau, na salads mākou hoʻohana i ka ike i ka pono okoa cabbage. ka mea, ua loa olelo hoʻohana papa o kaʻulaʻula a keʻokeʻo cabbage, akā,ʻaʻole broccoli a me ka cauliflower. Recipes no ka mea kēia mau salads hoao ole ia:

1. No ka makaukau o ka Appetizers me ka mayonnaise meaʻai kākele nānā 'ana i pono e hoʻoiliʻia kēlā weld inflorescence cabbage ioeo i kapiia lakou a pau i ka wai, a me ka anu. Next, finely kua i ka 'ulaʻula onion, a ninini iho ia i loko o ka bola i ka hoomakaukau cabbage inflorescences. Eia kekahi, ma ka Appetizers hou hua waina a me ka pua nānālā anoano (ma ¼ v.), 200 g. O ka papa manamana, me ka waiū, a sliced 6 slices o ka puaʻa. I hoʻoponopono i pa, oia no o ka mayonnaise (140 ML) meaʻai kākele, kō (25 g), ulaula ka waina, a me ka cider vīnega (1 tbsp. Gula,).
2. ua hoomakaukauia Appetizers me ka kālika ka waiūpaʻa mai hoolapalapaia no kekahi minuke broccoli a me nā pōpō (0.5 kg) mālama '-wae i florets. E hoomakaukau ai i ka Appetizers ua kahikoia a nani mea pono e hoʻomaʻemaʻe i ka poo o ka kālika, a fry ia i ka wela oliva aila a mea eleele a. Hoʻohui i kahikoia a nani i na lau, wa pono me ka paakai a me kekahi pahūpahū ula paprika.

Ai me ka cauliflower a me ka broccoli: ideas

'Aʻole wale nō salads a me kaʻaoʻao mau kīʻaha hiki ke hoomakaukauia mai kēia mauʻano o ka cabbage. 'Aʻole i emi pono, e lawe mai i ke kino o ka ai o ka cauliflower a me ka broccoli. Mau ideas o ono Nā Kopa kaumaha ma lalo:

1. Ke kino a me kaʻono ai mau hooikaika aku me croutons a crispy koke ma hope o ko lakou hoomakaukau ana. Ke'ī mai, ka mea mua 'ana i loko o ka pā me kaʻai aila (3 tbsp. Puna ai) i pulehuia onions, kālika (4 cloves), 1 kg o ka broccoli a me ka 0.5 kg kala like' ole, disassembled i florets. Pākuʻi oregano, cayenne kekahi pahūpahū, he ae like nō o ka thyme a me ka mākuʻe lau. Palai ka lau 5 minuke, laila hou i ka palaoa (25 g) a me ka paʻakai. Ma ka mea, ua piha oia me ka moa kai (4 na kiaha) ka lau, i lawe mai i nā kapuahi, a moʻa i ka pahee moku'āina. I ka hopena e pākuʻi i ka holika (100 ml) a me ka waiū (50 ML). E hāʻawi aku i ka ai, e hoʻolapalapa hou a me ka hiki ke huli aku. Ano ka mea, i ia e maikai, e lulu i ka, pola, ninini iho i loko o kekahi ipu hao, e kau ma luna o ke kapuahi, a hoʻokomo i ka Dijon makeke (1 tbsp. Gula,) a me ka papa manamana, Gruyere me ka waiū (150 g). Ai pono i ka mahana, a lawelawe.
2. Next nō hoʻi ai kukeʻana i ka hailona maʻalahi. Mua, ma kaʻai aila pono fry onion a me ka carrot polū. Ma ka liʻiliʻi saucepan hoʻolapalapa i ka wai, hoʻokomo paakai a me ka onion a me ka carrot i loko o ka pā, hoʻokomo broccoli a me cauliflower (100 g), kekahi pahūpahū a hoomoa i 20 mau minuke. Kela manawa, ma ka ai papa kapipi iho la i papa manamana, me ka waiū.

Spaghetti a me nāʻano o ka cabbage

Oe i ike i mea e kukeʻana i kaʻaina awakea? Ka pono koho - nulu'Īkalia, broccoli a me ka cauliflower.

Ka beauty anu u ma ka anu u hoomalolo mea like penei:

1. Ma olivaʻaila i eleele no ka 2 minuke onion a me ka kālika (2 slices). A laila, hui i na lau okioki nā komako (¾ kiaha), parsley, Dijon makeke (2 tbsp. Puna ai), he tablespoon o balsamic ka vinega, paakai a me kekahi pahūpahū. Fry a pau pu no kekahi mau minuke 3.
2. Ma nā kapuahi e ka wai aʻela spaghetti (250 g), paila 5 minuke. Pākuʻi i ka ipuhao mau ano o ka cabbage (200 g). E hoolapalapa i nā mea a pau i kahi hookahi no kekahi mau minuke 3.
3. Hoʻohui spaghetti me ka cabbage a me ka kamako ukuhiia, mix, kapipi iho la ia me kona papa manamana parmesan me ka waiū (100 g).

Broccoli a me ka cauliflower no ia hoi

A onoʻaoʻao pa, oia no, e ai hiki ke hoomakaukauia ole wale mai ka laiki a me ka uala, akā, no hoi, mai na lau. No ka laʻana, no keia mea e akakaʻi hoʻomākaukau broccoli a me ka cauliflower.

Recipes no kaʻaoʻao mau, ua like penei:

1. Ma ka frying pā me kaʻai aila iki palai broccoli (400 g) i laila, i hoʻohuiʻia i 125 ml o ka wai, a laila pio kupu ma ka hopena ma lalo o ke poʻi 10 minuke. i hai Similar hana me ka cauliflower. Elua ano o ka cabbage e 'oni iki i loko o hoʻokahi bola. Ma kekahi pā paraiʻia onions i pākuʻi paʻakai, kekahi pahūpahū, makeke anoano (1 HR. Gula,), kālika (4 pcs.) A i papa manamana, Aina I (1 tbsp. Gula,). Together, palai i ka minuke, a laila, waiho iho la i loko o ka pā cabbage, a hoomahana ia ia emi o elua minuke ma lalo o ke poʻi. Ke pa, oia no ua pīpī me ka koriana.
2. No emiʻonoʻaoʻao pā hiki e moʻa i ka umu. Mua, e moʻa broccoli a me ka cauliflower a wali, a laila, hoʻokomo i loko o ka punahelu, a ninini i ka läÿau, mai ka hua, holika (100 ml) a me ka papa manamana, me ka waiū (100 g). Pa hoouna aku i loko o ka umu no ka 10 mau minuke.

Beauty casserole o cauliflower a me ka broccoli

Juicy, a me ia mea nui pono nō hoʻi casserole ma lalo o béchamel meaʻai kākele, e hoomakaukau ana no ka literally 20 mau minuke. He He hookaawale pa - nui malamalama o ka aina awakea no ka ohana a pau.

Beauty no ka broccoli a me cauliflower i loko o ka umu, ua like penei:

1. Heat umu i ka 180 °.
2. Cabbage (300 g. O kēlā me kēia 'ano) i hoolapalapaia i mau minuke.
3. Leek (2 lalo iho) a oki i ka hapalua o-apo iʻeleʻele i loko o ka bata.
4. Hoomakaukau meaʻai kākele o ka bata, palaoa (50 g) a me ka waiū (600 ml), hoolapalapaia i lalo i kona hana mau loa.
5. Hoʻohui i wela meaʻai kākele me ka paakai, kekahi pahūpahū, makeke (2 hola. Puna ai) a me 80 g. O ka papa manamana, me ka waiū.
6. Ka lau i kahi hookahi, i loko o ka refractory palapala, ninini iho i ka meaʻai kākele.
7. Kekahi 70 nā huna o ka waiū i hui pūʻia me ka breadcrumbs (2 tbsp. Puna ai) a pīpī ia casserole.
8. E hoʻouna i ka palapala i loko o ka umu no ka 10 minuke, e hana i ka pńpa, hoonoho iho la i ke ano "Grill" a me ka hoʻohana 'ana i ke au paialewa.

Chinese pipi a me ka cabbage

Kēia mea he palapala pa, i hiki ke waiho ia, a no ka aina awakea a me kaʻaina awakea. A me ka hapanui o importantly, e huli mai ia mea pono, mai kona papa kuhikuhiE eiiiiiaiou mau broccoli a me cauliflower.

Beauty Ua like penei:

1. First dilute pia (2 tbsp. Puna ai) i loko o ka hano kńnuku o ka wai huihui. A laila, hui mahi kō a me ka sesame aila (i loko o 1 h. Gula,), ka paakai (½ h. Puna ai), soy meaʻai kākele (2 tbsp. Puna ai) E'ō'ū elima Pākē na mea ala, a me ka lepo eleele kekahi pahūpahū.
2. Pipi oki i loko o ka poe liilii, holehole mai ai. Pākuʻi soy meaʻai kākele ai (30 ML) a marinate ia no 15 mau minuke.
3. I keia manawa, e hoomakaukau broccoli (1 poo) a me ka cauliflower (400 g), hoolapalapaia lau no mau minuke, a me.
4. Ma nō aila (2 tbsp. Puna ai) fry pipi, mea eleele a ma kēlāʻaoʻao, a laila, hele ia a hiki i ka una honua.
5. E ninini i loko o ka pā o ka ikiʻaila, kau i ka teaspoon o ka papa manamana Aina I, a me ka nui o kālika, a mahana mai no ka 30 kekona.
6. A laila, hoʻokomo ka cabbage, a ninini i ka meaʻai kākele i loko o ka minuke.
7. Once ka mea i hoʻomaka i ka hanaʻia naʻe, e hoʻololi i loko o ka pā pipi. E hoʻopaʻa i ka pa ma luna o ka wela no kekahi manawa, a ua hiki ke hoao.

Broccoli a cauliflower i kuʻi

Crisp, he palupalu'aʻaʻa a me ka wela meaʻai kākele - pela no oe e wehewehe i ka kekahi pa, oia no. Ka ike ole ia o kona makaukau ma ka kuʻi, i mea ku pono i ka carbonated ka wai i loaa mai ai i na mea. Inflorescence cabbage, ma mua hookuu iho ia maikai mālama 'paila no kekahi minuke, a laila, maloʻo ma luna o ka pepa pepa.

Kuʻi ua makaukau, e like penei:

1. Kanana palaoa (2 kīʻaha) i pili i ka disintegrant (1 HR. Gula,).
2. Na carbonated hau wai (2 na kiaha), hui aku i ka soda (½ h. Puna ai) a hui pono.
3. Pākuʻi i ka wai a hiki i ka läÿau, maloʻo a me ka hoonaukiuki aʻaʻahu hana mau. Inā ke kuʻi, e oi aku ka mānoanoa o ia, hui aku i kekahi wahi hou wai.

No ka makaukau o na ipu o ka cabbage inflorescences e kipa mai ia i loko o ke kuʻi a me ka fry i lawa nō ka aila. Ua huli mai loaʻono, a crunchy broccoli a me ka cauliflower.

Meaʻai kākele beauty Ua like penei: ma ka skillet e hoʻolapalapa 75 ml o ka wai me kua ia kālika (4 cloves) a me ka lepo ula kekahi pahūpahū (2 tsp.). A laila, ninini i ka baila aʻela i kākoʻo pāʻoihana o 75 ml keʻokeʻo waina ka vinega, hui kō (3 tbsp. Puna ai) a me ka meaʻala paprika. Hoʻolapalapa i ka meaʻai kākele no 15 minuke, a hiki i ka malakeke hana mau.

Pehea e kukeʻana broccoli a me ka cauliflower ma multivarka

Loa koke hiki ke hoomakaukau i kaʻonoʻaoʻao ipu no kaʻaina awakea i loko o multivarka. E hana i kēia, i paʻahau ka lau i kupono: broccoli, cauliflower,'ōmaʻomaʻo mohihi.

Sayings ideas e like penei:

1. Wae aaeei Multivarki "hana kālua" a me "wela." Ninini iho i loko o ka pola he wahiʻaila, hoʻa'ā i ka mea, a ninini i ka paʻahau lau (200 g. O kēlā me kēiaʻano). Fry cabbage, mai nāʻaoʻaoʻelua ma luna o 5 minuke. A laila, hoʻokomo 20% momona holika (70 ml), ka paakai a me kekahi pahūpahū, a pani i ka uhi Multivarki fry ia no 10 mau minuke.
2. I ka Ia manawa kaʻaila ma luna o nā fry i loko o 300 g. O kēlā me kēiaʻano cabbage a me ka hapa'ōmaʻomaʻo mohihi. Hoʻohui i ka diced carrots a me ka bele kekahi pahūpahū. Sauté i nā lau no 15 minuke, a laila, OIeEOEIeAeEIIe, i ke ano ma multivarku "hoopio ai hoi i", ninini ½ kiaha wai, hui paakai a me kekahi pahūpahū, a kalua i ke pa, oia no ia no 10 mau minuke. Ke hoonani nei hoi i papa manamana, me ka waiū a me ka lau nahele.

Ka beauty o ka preform no ka hooilo Kale

Hoao punahele lau hiki ke keia manawa, a hiki i ka hooilo, ina e hoopakele ma ia lakou ma ka onaona brine. ʻono loaa ole wale kaʻukama a me nā komako, akā, i broccoli a me cauliflower. Ka beauty mea e oki nui na apana o 2 kg eggplant a me ka cauliflower, 1kg broccoli, carrots (3 pcs.) A zucchini. Eggplant kupono e alohaʻia no 2 hola liu hou ai ka wai.

Hoomakaukau lau hoomaka ma sterile kiaha, E ninini kapuahi e ka wai a me ka haʻalele i ke poʻi ma no 5 minuke. Ka wai i laila moni loa mai o nā ipu i loko o ka ipu hao, hui kō (1stakan), ka paakai (½ kīʻaha), ka vinega (1 kiaha), he ae like nō o kaʻeleʻele peppercorns a me carnation. E ninini i ka marinade ma luna o ka lau, a olokaa ae i na kapa opener.