Traditional Bulgarian meaʻai: mau kīʻaha a me kā lākou mau hiʻona

Traditional Bulgarian meaʻai ua wehewehe aku ma keʻano o ka flavors i hiki loaa i ka naau a me ka opu o ke ahiahi, i ka loa'ānaiʻia iauaeoia oo? Ecia. Ma na aoao ia mea i 'ano like me ke Kaiwaenahonua, no ka mea, i ka wa e pili ana culinary mau kīʻaha pinepine ai, hua, me ka waiū a me ka waiu me nā huahana hoʻohana. Hiʻona hualoaʻa meaʻai o Pulakalia mea he okoa hoao ana o ka ai, i ka mua o kēia mau dala nui o nā lau nahele a me nā meaʻala, a me ka hailona o greens, ka lau a me nā paʻi waiūpaʻa he o iho? Iecaianoaaiiuo.

Hiʻona o Bulgarian meaʻai

Ke kumu no ka Bulgarian kona mau kīʻaha i ka hapanui i ka ai a me ka likeʻole ka lau: kaʻukama, nā komako, onions, peppers. Kekahi pinepine hoʻohana legumes: ka papapa maka, papapa.

Lau e hiki mai ma luna o ka papaʻaina e like me ka hou, a ma ka palapala o ka pickles. Ka mea, eʻai me ka hookaawaleʻaoʻao pa, a me ka hapa o ka wela mau kiaha. Local chefs skillfully hui pu iho la lau me ka waiū, palaoa, ai a me ka iʻa me nā huahana.

National mau kīʻaha o Bulgarian meaʻai pinepine ai ke komo i loko o kā lākou haku mele 'haleʻuwī waiū huahana. Buttermilk, yogurt a me ka yogurt e ia, no ka laʻana, Nā Kopa a me nā meaʻai māmā.

Kekahi hiʻona o Bulgarian meaʻai o ke alo aku o ka helu nui o nā lau nahele a me nā meaʻala. No ka mea, o keia, i kekahi manawa i kaʻai mea, ua spicy a me ka mōhai kona mau kīʻaha i kekahi manawa no hoi momoma. Ka poe i halawai mua me ka Bulgarian na meaʻai, e noonoo oukou i keia mau olelo ao, e pale pilikia me ka digestion.

Most Bulgarian mau i malama ia ma na kula, a ua kapa für. Here oe ke nanea i ka kūlokoʻono a me ka ono ai. I ka mehana 'oe hiki nā meaʻai māmā a me salads, mua a me ka papa kuhikuhiE papa, little man a me pastries. Special noonoo ua uku i ka aina me ka waiū. Eia hou keia huahana ua pākuʻi i ka salads, ka papa kuhikuhiE mau kīʻaha a me nā meaʻai māmā, ka mea i pono i loaʻa i loko o ka sliced ma ka papa, e like ka berena.

Traditional Bulgarian meaʻai: salads

Bulgarian meaʻai Popular salads i:

1. Nō lettuce - waiu Appetizers i nā kaʻukama, kālika, hua pisetakia, a me ka yogurt. Other hualoaʻa inoa no keia pa - Snezhanka.
2. Shopska Appetizers - Shopska Appetizers, oia hoi o ka lau, me na oliva, a aupuni brine me ka waiū. Ma ke ala, pōʻeleʻele loa - he uuku helu o ka lāhui kanaka, e noho ana i loko o ke komohana o Pulakalia.
3. Ovcar Appetizers - kīʻeke kahu Appetizers, ka lau, hua a me nāʻano o ka waiū.

Mau ipu a pau loa imua ka lau a me ka haleʻuwī waiū huahana, i mea kaulana no ke alo a me ka Bulgarian meaʻai. Recipes no kekahi o na salads helu 'ia ma ma.

Nō Appetizers. waiu Appetizers

Ka mea e pono ai nā mea hoʻohui no keia pa:

• curdled - 1 hano;
• kaʻukama - 3 mau'āpana;
• walnuts - 3 papaʻaina. puna;
• dill - 5 manamana;
• Kālika - 3 cloves;
• ka paʻakai e hoao.

e hoomakaukau ai:

1. Ke kanana nei i ka i hua ka waiū ma ka strainer a cheesecloth, pelupelu ia kekahi mau manawa. E hana hou i kēia kaʻina e kuai i yogurt hana mau o ka mānoanoa holika. Hoolilo i ke kūpono nuipa i loko o ka hohonu pola.
2. Kaʻukama kaha onionio a finely e kua.
3. Kua i loko o ka, pola dill, kālika kukui, a me ka hou ana o kekahi paha mau pinches paʻakai.
4. Pākuʻi i ka läÿau, curdled kaʻukama a me nā lau nahele hou a me nā kukui. Hui pono.

Shopska Appetizers. Shopska Appetizers

E hoomakaukau mai i keia pa, oia no oe e pono ke kēia mau 'ikamu:

• siren (Bulgarian me ka waiū) - 150 nā huna;
• kaʻukama - 4 mau'āpana;
• kamako - 3 mau'āpana;
• paprika - 2 mau'āpana;
• parsley - 4 manamana;
• ʻeleʻeleʻoliva - he mau apana no ka mea hoʻonani.

e hoomakaukau ai:

1. Kalua ai ka bele peppers i loko o ka umu a hiki i ka malamalama eleele. 'Aʻole anuanu maila i ka, i loko o ke ea eke, a haʻalele i ka pōkole ana. Hope e wehe i kaʻili a me ka pakele o ka Kora naʻEsau. Ua kūponoʻiʻo pepa ua hala loa coarsely kua ia.
2. Māhele i nā nā komako, kaʻukama a me nā onions ma luna o ka meakino-pepa paia apana.
3. E kau i ka ipu kua ia nā mea hoʻohui, hoʻokomo i ke kua ia parsley, a hui pono.
4. Decompose ka kūpono nō hoʻi hui ma ka haʻawina o ka papa.
5. Siren hamoʻia ma luna o ka nani grater, a kau aku ma luna o ka Appetizers.
6. Ke hoonani nei hoi me kaʻoliva ma luna o kēlā me kēia i mālama aku.

Ma ka papaʻaina pono e nohoʻoliva kaʻaila a me ka vīnega. Bulgarian meaʻai paipai i na papa o ka pa, e hanai 'aʻole e pono ai hooeueu ana. Kēlā me kēia kū kaʻawale hoʻohui i ka makemake hoopiha i loko o ke kuleana o Sheppard ka Appetizers.

Traditional meaʻai i loko o Pulakalia meaʻai māmā

A kūikawā wahi i loko o Bulgarian meaʻai a pau i meaʻai māmā, ma ka nui, i nā paʻi waiūpaʻa he o nāʻano. Kekahi o ia mea i nā siren - ono Bulgarian feta me ka waiū. Ka lua o ka waiū - Kashkaval i mai ka hipa ka waiū.

Ke simplest ma ka manao o ka Holidays o ka siren. Ua ua wale kua huahana slices, drizzle me kaʻaila, a pīpī aʻe me kaʻulaʻula kekahi pahūpahū.

Aia Ua hoi he meaʻai māmā i mea kaulana no ka Bulgarian na meaʻai, loaʻa:

• Kashkaval ipu - kao me ka waiū, i ka berena;
• puaa akepaʻa, me ka chesn - palai kekahi pahūpahū me ka kālika;
• Varena Tsarevitsy - hoolapalapaia palaoa.

Puaa akepaʻa me ka chesn. I pulehuia peppers me ka kālika

E hoomakaukau mai i keia pa, oia no hiki ke hoʻohana i mau paprika a me spicy chili. E pono ai nā mea hoʻohui:

• kekahi pahūpahū - 6 mau'āpana;
• Kālika - 4 cloves;
• Parsley - 6 manamana;
• olivaʻaila - 3 tbsp. puna;
• waina vīnega - 1 tbsp. puna;
• paakai a me kekahi pahūpahū e hoao.

e hoomakaukau ai:

1. Kekahi pahūpahū holoi pono, e kiʻi pohaku uinihepa, o ka ōhāhā a me Kora naʻEsau.
2. Fry ia i loko o kona olelo e lilo ma ka frying ipu, momona o ka iʻa me ka bata, a gula i eleele. A laila, e pono e wehe i ka wela i ka haʻahaʻa, uhi ka peppers a simmer no iwakālua minuke.
3. Kua i ka kālika a me ka parsley, hui paakai, kekahi pahūpahū a me kaʻaila. Hui pono.
4. Ma ka lalo o ka hohonu oihana a pau i ke ahu iho o ka hoʻopau 'ana i kekahi pahūpahū, luna, ahu iho o ka launahele aila, a laila, hou kekahi pahūpahū meaʻai kākele hou. I ka pa, oia no o marinated loa, waiho ia ma luna i ka pō. Bulgarian meaʻai komo ai i ka lako hou i ka kukui anuanu.

Traditional meaʻai i loko o Pulakalia: mua papa

Ka loa, he pono ole mua Bulgarian meaʻai, i makana na ideas ma lalo, e:

1. Tarator - anu yogurt ai me ka lau, hua pisetakia, a me ka kālika. Keia pa, oia no ka nui mahalo ma Pulakalia.
2. Shkembe chorba - mānoanoa o ia mea waiwai ai o scars (kekahi māhele o ka'ōpū o ka holoholona). Keia pa E e liu hou ai me ka kālika, ka vinega a me kekahi pahūpahū. Ke peculiarity o keia ai i mea e kōkua ai i nā ka hangover.

tarator

Oe Pono ke kēia nā mea hoʻohui, e hoomakaukau i kēia anu ai:

• kaʻukama - 500 nā huna;
• Inu unsweetened yogurt - 800 nā huna;
• Ka vinega holika - 250 nā huna;
• chili kekahi pahūpahū - ¼ pod;
• walnuts - 100 nā huna;
• Kālika - 2 cloves;
• koriana, fennel - he mau manamana;
• nō kaʻaila - 100 nā huna.

e hoomakaukau ai:

1. Holoi kaʻukama, kaha onionio kaha onionio a me ka papa manamana ia ma luna o ka lohi loa grater.
2. E kau i ka kūpono nuipa i loko o ka hohonu ipu, hui aku inu unsweetened yogurt a me ka vinega holika. Hui pono.
3. Finely kua i nā peppers, cilantro a me ka dill. Hoolilo i ka ipu me ka kaʻukama a me ka yogurt, a hui pu.
4. Wili i ka kālika. Hoʻohui ia i ka huina kaumaha pū me kaʻai i ka aila. Hookonokono ae.
5. Pae holomua Lālā paʻa kukui, hoʻolauna iā lākou a hiki i ka ai, a hookonokono ae hou.

Ke kahiko meaʻai o Pulakalia: ka papa kuhikuhiE mau kiaha

OAXA kaila o kaʻai i loko o keia aina ua manaoia e e he nui loa o nā meaʻala a me nā seasonings. Loa pinepine, wela Bulgarian meaʻai i hoomakaukau ai ma luna o ke kumu o kaʻai a me kaʻai iā. Ke loa ana a me ka hanohano i ka mea kēia:

1. Byurek puaʻa - hoʻokomo akula peppers, pulehu iho la i ka kuʻi.
2. Moussaka - casserole o ka uala a me ka ai.
3. Güveç - ai, me ka waiū a me ka lauʻai i loko o ka ipu hao, waiho iho la ma ka papa.
4. Kebapcheta - sausages uuku i ka puaa a me ka pipi.
5. Sarmi - hoʻokomo akula hua waina a me cabbage lau.
6. Pepe ma ka aina - keiki hipa kāne akepaʻa a me ka raiki.
7. Siren shopski ma güveç - Bulgarian me ka waiū ma ka shopski i loko o ka ipu me nā komako a me ka hua.
8. Sach - kona mau kīʻaha, maiʻano o kaʻai me ka likeʻole ka lau, a ua hoomakaukauia ma luna o ka nui skillet kūikawā.
9. Swinish ole pileshka kavrma - ipuhao ka ohinu ana o ka puaa a me ka moa, niioaaonoaaiii.
10. Plaka - iʻa, ai: me kaʻai.

Byurek puaʻa. Hoʻokomo akula peppers, pulehu i kuʻi

E hana i kēia pa oe i pono i ka hope o nā mea hoʻohui:

• kekahi pahūpahū - 6 mau'āpana;
• Kepakailiula - 4 mau'āpana;
• siren - 300 nā huna;
• ka palaoa no ka breading;
• berena helelei.

e hoomakaukau ai:

1. I kekahi pahūpahū wehe i ka Kora naʻEsau, e waiho ana i ka pau ka lau, a holoi pono.
2. Kalua ia i loko o ka umu preheated i 200 ° C, no ka iwakalua mau minuke e kulana ili poeleele hoi.
3. E kau wela peppers i loko o ke eaʻeke no ka umikumamalima mau minuke. Ma hope iho o kēia manawa, hoʻomaʻemaʻe i ka lau, mai ka ili.
4. E hoomakaukau ai i ka hoʻokomo akula e hohola lākou Bulgarian ka waiū, he mea maikai, i kuiia mau moa hua, a hui pono mau eiiiiiaiou.
5. No ka breading kaawale e lulu i mau hou hua.
6. Pono LikeʻOle na peppers, ho'āʻo ana mai i ka pōʻinoʻia ia. Flatten i wahi lau no sayings pono. Kekahi pahūpahū owili i ka palaoa, laila, i loko o ka hua hope o breading no ia i ka berena, a hou i loko o ka hua.
7. Fry lau ma frying pā, momona o ka iʻa me kaʻai aila a gula eleele.

Siren shopski ma güveç. Bulgarian keʻokeʻo me ka waiū ma casseroles shopski

No keia pa, e pono e lawe i ka kēia:

• siren - 500 nā huna;
• kamako - 2 mau'āpana;
• Bulgarian kekahi pahūpahū - 1 PC;
• Kepakailiula - 6 mau'āpana;
• chili - 6 mau'āpana;
• parsley;
• nō ka aila.

e hoomakaukau ai:

1. Oil i ka loko lepo ipu me nō hoʻi ka aila. Share siren i ka lalo, a laila, he ahu iho slaysirovannyh kua ia kamako a me kekahi pahūpahū slices, luna hooinu aku la i ka aila.
2. Cook no ka 6-7 minuke i loko o ka luawai-hahana umu a hiki i ka lau hoʻomaka i ka wai.
3. Loaʻa nā ipu hao, e kipaku aku ai ma kela a me keia i kekahi Kepakailiula, pīpī hou me ka aila, a hookomo i loko o ka waena o ka chili kekahi pahūpahū pod.
4. Cook i loko o ka umu e ho ok ÷ baking hua. Hookauwa wela, mālama '-hoʻonaniʻia parsley.

Ke kahiko meaʻai o Pulakalia: pastries a little man

Paha ka loa kaulana Bulgarian Hauʻoli La - ia banitsa. A-kapaia aupuni haakei Pie. Kona iie hiki e nā palemo iho a me ka meaʻala. Akā, i ka loina o ka makaukau ana o kona mau kīʻaha i loko o nā hihia o ka ia. Lahilahi palaoa kāwiliʻia interspersed papa o ka lakou mau hoopiha, laila, ua pulehu iho la i na mea a pau i loko o ka umu.

No hoi he kahiko Bulgarian Hauʻoli La poe ma ia mau meaʻai poʻokela pepa:

1. Prlenki - lahilahi hūʻole, i ka berena ae pani ai. Ka mea hiki ke hanaiia i loko o ke gula palapala a me ka hou o ka kālika, siren a Cascaval.
2. Pitka - like hoʻi me prlenki, ai kahi o ka berena. Mea hoʻonui i hoʻohana e like. Ke wale koena unuhi mea i nui aku nani bev- erages a softer.
3. Mekitsa - palai palaoa i Bulgarians ai no ka aina kakahiaka, ohui ia ia me ka pauka, kōpaʻa, Jam, ka meli a me siren. Kēiaʻano o ka lahui koho i ka 'Amelika donuts.

Ka loa lei little man Pulakalia kēia:

• Kissel mlyako me ka meli a me ka hua pisetakia - Bulgarian yoghurt me ka meli a me ka kukui;
• Tikva me ka meli a me ka hua pisetakia - kaʻuala, pulehu me ka meli a me ka kukui;
• Bulgarian halva.

Oia pastries a little man kaulana Bulgarian meaʻai. Kekahi ideas o kēia mau kīʻaha i hōʻike mai iā ia ma lalo nei.

Prlenki. Tortillas ma ka Grill

Mau popo e hiki mai ma luna o ka papa kahi o ka berena. No lākou e hoʻomākaukau ai i nā kēia nā mea hoʻohui i pono:

• palaoa - 450 nā huna;
• Kepakailiula - 1 PC;
• Inu unsweetened yogurt - 400 ka pono;
• hou hū - 20 nā huna;
• kōpaʻa - 1 tsp;
• paʻakai - 1 tablespoon;
• soda - 1 ae like nō;
• nō kaʻaila - 3 tablespoons.

e hoomakaukau ai:

1. O kēia mau nā mea hoʻohui e e lawa i ka kaʻawili i ka berena maka, a kau aku la ia i loko o ka mehana wahi no 30 mau minuke.
2. E ho oka awale i ka berena maka, a olokaa ae ia ma luna o ka popo o kekahi kenimika manoanoa. Palaki ia me kaʻai a me ka aila fry ma ka Grill. E hiki no hoi hoʻomoʻa i loko o ka umu prlenki.

Nō banitsa. Waiu haakei Pie

Bulgarian meaʻai komo ai i ke kokuaia mai e kapa Dessert, oki i apana. Pono nā mea hoʻohui no ka palaoa:

• palaoa - 400 nā huna;
• Kepakailiula - 1 PC;
• nō kaʻaila - 1 tablespoon;
• vīnega - 1 tablespoon;
• wai - 250 ml.

Pono nā mea hoʻohui no ka hoopiha:

• Waiu - 1 hano;
• kōpaʻa - 250 nā huna;
• ka waiūpaʻa - 150 nā huna;
• vanillin.

e hoomakaukau ai:

1. O kēia mau eiiiiiaiou kaʻawili ka palupalu aku i ka palaoa.
2. Olokaa mai loa lahilahi crusts. Kēlā me kēia no ia me ka maule iho la ka waiūpaʻa e oil, akahele ohi i ka wahie a me kēia mau improvised pua i loko o ka momona o ka iʻa baking ipu aʻe i kekahi i kekahi.
3. Top ninini i ka i koe, maule iho la ka waiūpaʻa a me ka pūlehu i loko o ka umu ma 170 ° C a gula eleele.
4. I ka manawa, e pono e hoomakaukau i ka hoopiha. E hana i kēia, hoʻa'ā i ka waiu, hoʻokomo kō, a hookonokono ae a ia hoike mai.
5. Hua whisk pono, a laila, e ninini ana i ka lahilahi kahawai o ka waiu läÿau, me ka noho i ka hooeueu ana. Pākuʻi vanilla.
6. E ninini i ka kūpono läÿau, pastries, a hoouna aku ia i loko o ka umu, preheated i 170 ° C mua ninini ana o ka āpana gula waihoʻoluʻu.

He aha ka i ka oiaio Bulgarian meaʻai? Hiʻona ka mea, ke moe ia ma ka mea i imu ua hoʻomano hoʻohana 'ia ka lau, i nā paʻi waiūpaʻa a me ka haleʻuwī waiū me nā huahana. No hoi he mea i ka hailona o kaʻai. Pinepine hoʻohana i ka 'enehana o ka hoʻomākaukau i loko o nā ipu hao. Ke hāʻawi ideas Bulgarian mau mea 'ano mea e hoʻohana, akā, i ka hopena hope loa, e hou oe i kona kū hoʻokahi, a ae oe, e haha aku i ka ho'āʻoʻana o Pulakalia.