Brown trout. imu i kūpono

Mua o nā mea a pau, ma ka mea e hoomakaukau pono i ka trout, e hoomanao i ka mea 'aʻole e pono ke hui pu ia me keia ono pa, oia no o ka iʻa, he mea hana wale. Inā wale maoli nā mea hoʻohui mākou hana, he mea hiki ke loaa i ka lahilahi a me ka maemae ho'āʻo o ka loa Mother Nature.

Trout me shrimp i loko o ke aliʻi

No laila, no ka mea, o ka wa hoomakaukau ia no na ipu lawe trout, Lime (i Lime wai a me ka lemona), nā meaʻala, (kekahi akā, ma kona ano maoli), ka uala, hou parsley, koriana, hulu leek a me ka lettuce, ka bata, piha-vodka, shrimp ( kala like 'ole e e ulaula) aila, sesame, eleele kekahi pahūpahū, paakai, a hui no ka sayings tempura.

E lawe i ka trout, hoʻomaʻemaʻe ia ma luna o ka unahi, malama oki i ka abdomen, mai ke poo a hiki i cloaca a me ka hoʻokuʻu o ka hua a me ka viscera,ʻoki halo o mua, Ano, i ka wa a na trout ua holoiʻia i loko o ka waena o ke kupapau, hoʻokomo i ka pōheo'oma o ka bata, kaomi hapalua o ka Lime, a laila kaomi i ka kekahi hapalua waho. A laila, he wahi paakai a me kekahi pahūpahū, pīpī me nā meaʻala, a me ka loko o ke kupapau, a kau ma kahi hoʻohana 'ia ia i ka halo o mua, i na lala o ka parsley a me ka koriana.

Oil ke kāluaʻia sesame aila, kau i ka iʻa, a hahao i loko o ka preheated umu a hiki i 180, i hooikaika nui i loko o ke au paialewa ke ano. A mai poina i ka wai i ka iʻa wai, a ua hua mai i loko o ka aaioee o ka wela. Oiai ka hoomakaukau ana i trout, kau i ke ahi, e'ōhinu uala.

A hiki i ka uala i moʻa, Decant ka wai, a kau ia ma luna o ke kāluaʻia kuina me ka trout, OIeEOEIeAeEIIe, i ka umu ua hoonoho ia "Grill" a kali ma kahi o umi minuke, a hiki i ke pa, oia no ka mea,ʻaʻole he lahilahi crisp.

Oiai e hoomakaukau ana no ka trout, mai kali manawa ma ka makehewa, a hoomoa shrimp. Nāu i ka läÿau, tempura i puhi ia ka wai, i loko o ka hou iho i hana mau shrimp, a waiho iā lākou i loko o nā kapuahi e sesameʻaila i loko o ka frying pa. Ka ohinu ana a ka haikea eleele pńpa ma nāʻaoʻaoʻelua. Ke pa, oia no ka mākaukau, a me kēia manawa decorate ia ma luna o kou iho.

Trout pulehu ma ka pepa kini

No kekahi kanaka i kekahi iʻa (350-400 nā huna), onions, nā komako, bele kekahi pahūpahū, lemona, lāʻau ikiʻai, me nā huaʻala no ka iʻa (maoli) pepa kini.
E lawe hou trout, loa maemae ia maloko, a holoi, mai wehe i ka unahi! Prisolit loko a waho, kekahi pahūpahū, a kapipi i ka wai lemi. E haawi ia i ke koena no iwakālua minuke.

Iloko o keia manawa, dice ke kamako (kekahi iʻa - ka hapalua o ka awelika kamako), bele kekahi pahūpahū a me ka onion. Dill a parsley finely kua ia, a waiho i kekahi mau o holoʻokoʻa lālā. Oki i kekahi'āpana o ka pepa kini ana ma kahi o 60 knm. Ma ka pepa kini drip i kekahi mau kulu o ka'ōpū i kaʻaila, i elua a ekolu lahilahi slices o ka lemona ma luna o laila, a ma luna o marinated trout.

Ma ka waena o ka iʻa moe porezanye ka lau, a pīpī me ka laeʻula i. Top trout i na manamana o ka greenery, a uhi i ka pepa kini no laila, i ka mea aole e kahe mai ka wai ka wā kālua.

E kau i ka iʻa i loko o ka pā, a kālua no 20-25 mau minuke ma ka 180. Five minuke a moa iki wehe i ka pepa kini i ka iʻa i poe.
Malama pololei wale i kaʻai i loko o pepa kini no ka mea, e huli mai i ka trout loa juicy!

Trout i loko o ka umu

Kukeʻana i ka trout (400 nā huna), onions, nā komako, bele kekahi pahūpahū, lemona, hou lāʻau ikiʻai, me nā huaʻala (oi iʻa).

E lawe i ka iʻa (kekahi trout no kanaka), hoʻomaʻemaʻe ia mai o ka loko a me ka maemae, akā, me ka unahi ua i wehe. Hamo i ka paakai a me ka meaʻala ma luna o ka waho, loko, hui aku i ka wai lemi. Ano, e ka iʻa kele ia lakou iho no ka iwakālua minuke.

Oiai trout marinated, diced nā komako no kēlā me kēia iʻa. Kua i ka onion a me ka bele kekahi pahūpahū. E haʻalele i ka mau o ka manamana o greens, a kua i ke koena. E lawe i ka pepa kini (ma kahi o ka hapalua o ka mika), lubricate ia me ka aila, kau ma luna o ka mea, ekolu paha eha kiaha lemona a me ka luna me ka iʻa.

Next, hoʻopiha i ka trout me kua ia ka lau, a laeʻula i ka iʻa e pio. A laila, hoʻokomo ma luna manamana o ka parsley a me ka dill. Uhi i ka pepa kini no laila, i ka wai a me ka momona, aole ia e kahe mai.

E kau i ka iʻa ma ke kāluaʻia kuina. Kālua no kanakolu minuke (180). Five minuke ma mua o ka hopena, e wehe i ka pepa kini, no laila, i ka pńpa poe. Malama keia pa, oia no ma ka pepa kini, e malama i ka hananaʻono o ka iʻa.

Ana i kāuʻai.