A mea o ka ono: maiʻa i kuʻi

A mau makahiki aku nei, ka maia i loko o ko mākou'āina, he mea lahaʻole hua. Ano ka mea, he mea hou, a me ka mai o ka maʻa, ua like ai ia maka. Ua huli mai i ka maia ke kukeʻana My little man. Ma keia 'atikala, ua lawe mai eono hana hoihoi ideas maiʻa.

Palai maia ma kuʻi. No lākou e hoʻomākaukau ai, me ka hou i ka maiʻa, oe, e pono 100 nā huna o ka yogurt, 100 g. O ka palaoa, kō, ke kinamona, a nō ka aila. Hui pu yogurt a me ka kōpaʻa, ohui he uuku ke kinamona, i nā hui palaoa a me ka pioloke. Kuʻi e kiʻi i kekahi mea e like me ka hana mau ana o ka vinega holika. Ihi a ua kua ia maiʻa kūpenu iho i loko o kuʻi a me ka fry a gula eleele i loko o ka nui nui o ka aila. Malama hiki e me kokoleka icing, hau kalima, ka vinega holika a me ka meli.

Maia i hooluuia i ke kuʻi (Chinese mana). E hoomakaukau oukou i ke kuʻi: loa poʻe'ē he 120 g. O ka palaoa, 150 g. O ka wai, 1 tsp .. pia, a nō kaʻaila, 1 Kepakailiula. Ua laila fry na slices o ka maiʻa. Pau'āpana ninini hehee iho ka meli, a pīpī aʻe me toasted sesame na anoano.

i hoʻomākaukau like me ka maia i hooluuia i ke kuʻi (Maunaʻano). Ke wale koena unuhi o loko o nā nā mea hoʻohui ke kuʻi -ʻaneʻiʻoe e pono ai 1 hua manu, palaoa, kō a me ka cardamom.

Maia i hooluuia i ke kuʻi (ʻInidonesiaʻano). No ka mea kuʻi e pono ai niu ka waiu. Inā 'oe e kuai ia oe hiki ole, alaila oe e hoomakaukau oe ia oe iho. No ka mea hapalua o ka aniani o ka waiu Mix me ka vanilla kōpaʻa (1 tbsp. L.) A niu (4 tbsp. L.) Eia, ua lawe mai ia reflux keia hui, i loko o 1 minuke maʻi hēhē, me a me ka Kānana. Ano, e hoomakaukau i ke kuʻi. Ua nā niu ka waiū, 50 g. O ka vodka i hui pūʻia me ka malakeke kuko hua, hua, a 1 kīʻaha palaoa. Ka maule iho la ka bata palai maia slices ma kuʻi.

Ma hope o pūlehu lākou i ka hua e pono ai e kau ma luna o ka pepa pepa a kahei e wehe i ka liki ole i ka aila.

Maia ma ka kokoleka me walnuts. Kokoleka hookolokolo -ʻeleʻele a me ka waiū - heheʻe i ka wai-auau, a laila e hui aku 2 tbsp. noho ho'āo ai. Punk ka waiu a me ka pioloke. Inā e huli mai i ka nui o kona mānoanoa hana mau, ka mea hiki ke nāu kekahi me ka waiu a me ka holika. Maia mea maikaʻi, e lawe i kekahiʻano pōkole, ka mea, i ua holoiʻia, aʻoki crosswise i loko o nā māhele. Kēlā me kēia hapalua e kui ma luna o ka laau skewer (wawahi aku la i ke kuhikuhi mai la lakou hopena) a ninini kokoleka ka penaʻana, a laila pīpī kua ia walnuts. I ke kauwela o keia pa, oia no hiki ke mālama aku paʻahau pololei mai o ka hau.

Maia i loko o ka waina me ka malakeke. Ipuhao, ua piha ia i ka 100 g. O ke kōpaʻa, ninini 150 g. O ka waina, a lawe mai i ka paila. A laila, hui ke kinamona (ke kihi teaspoon) a me ka mai hehe no 1 minuke. Ka malakeke loaa mai wela, ka mea, ua hōʻike pū maiʻa, oki i slices, a ua ae e alohaʻia no kekahi mau hola. Dessert hoolaha aku i loko o ka bola, a me ma mua ana, i loko o ka Pahu Hau no 10-15 minuke.

Ma waho o ka mea i ka maiʻa - ono hua, ka mea, he nui kona maikaʻi kēia waiwai. Penei, ia mea waiwai i loko o nā wikamina A, B, C, a me E, e like me macro- a me microelements (potasiuma, makanekiuma, kalipuna, paʻakai, kiniki, hao), hele 'ana o kona hoʻohana ka poʻea pau i ka hoihoi hou ana i ka ili, ka lauoho a me ka mākia, ka normalization o ka gut, ua ho'ēmi i kā ka pilikia o ka hahau, a me ka hiki e kokua i ka pakele e uwahi ana. No ka poe i makemake e koke panai ai i kou pololi poe, ia mea i pono maia: carbohydrates na i loko o ka mea e recharge kōkua a me ka hoʻokiʻekiʻe kou naʻau i loko.