Buckwheat ai multivarka ekoluʻokoʻa kuhikuhi no ka ike kīleo

Buckwheat ole kumu i kapaia "ke aliʻi wahine o kiliala", no ka mea, e like me ka seemingly mea cereal he moolelo dala o nā wikamina (C, E, PP), nā minelala hao (iodine, hao, keleawe, phosphorus), bioflavonoids, polyunsaturated momoma nāʻakika, nui'amino nāʻakika, a aeia mai i diabetics kōpaʻa. A haʻahaʻa calorie a kiʻekiʻe'aiaola waiwai e ia i ka pāʻoihana o ke koho no ka poe aikane i ka mi kino. No laila lā mākou e aʻo e kuke loa maikaʻi kēia buckwheat ai multivarka.

Beauty №1: Classic

No keia koho, ua pono ai 0.3-0.4 kg o ka moa a me ka uala, 1 meakino onion, a me ka meaʻuʻuku carrot, 1 mahele lāʻau pack no Multivarki aniani o ka buckwheat, ka paakai,ʻeleʻele kekahi pahūpahū, he mau lau o ka Pohon, nō kaʻaila, a me ka lau nahele 1.5 -2 nā lika o ka wai. I hoʻomaka me koʻu pono a pau o nā huahana ma lalo o ka wai kahe, hoʻomaʻemaʻe i ka lau i ihi, a me ka buckwheat - ma ka hua keratio a me impurities. Moa a me ka uala oki i loko o meakino polū, carrot - nui hamo i, onion shinkuem. Ano, ua hoʻomaka e kuke buckwheat ai multivarka.

Ke kaʻina hana o ka imu

Ka mua ka mea ma ka lalo o ka bola, ninini iho i ka wahi aila (ia mea maikaʻi, e haukaʻe i palaki), ninini i ka onions a me carrots, E kuapo aaeei "pūlehu lākou i" a, hookonokono ana kēlā wā i kēia wā me ka spatula mea pīlali ka penaʻana, kalua ia a ka mea, e hoʻowahāwahā poe, a lilo ia i mea pahee. A laila, hoʻokomo ka moa a me fry no kekahi hapaha o ka hola pela. Inā 'oe kuke buckwheat hoolapalapa i ka multivarka "Polaris", oe ke koho, a "hoopio ai hoi i"' ano, akā, laila, i ke kukeʻana i 20-25 minuke.

Ano, ka mea i koe no ka uuku: hoʻohui i ka uala, holoi buckwheat, ka paakai, ai mea ala kahi, ekolu eha paha kaikuono lau a me ke anu ka wai, i na mea a pau ma luna o ka "ai" 'ano a me ka makaukau i ke ola auto-pau' ana o ke kaʻina hana. A laila, e pono ai e hoopiha i ka hou kua ia lau nahele, a mālama iā ia me ka vinega holika a me croutons. Keu a kaʻono!

Beauty №2: Lean

Like i loko o ka luawai wa pono, oi aku a mau loa aku, e hookeai ana au, a hele ma kaʻai pili ana i oi a oi kanaka, ka mea nui ka manaʻo i Kanaka MeaʻAi Kanu mau kiaha. Kekahi o kēia mau mea i loko o buckwheat a multivarka ai beauty mea no ka satiety a nutritionally inā me ka hou Fish i loko o ka nui o ka 200 nā huna. Ke koena o na nā mea hoʻohui i hoʻomālamalama mai, a kama'āina: 2-3 meakino-pepa paiaʻuala tuber 1 Morkovina liʻiliʻi mea a me ka onion, 1.5-2 nā lika o ka wai, he wahi nō hoʻi aila, paakai, mea ala e hoao a me ka greenery. No laila, ma mua, o ka papa, ua hoomakaukau a pau me nā huahana: maemae, holoi a finely kua. Onion - diced, carrot - lahilahi holehole mai ai, Fish - a liilii.

Ano, i ko makou buckwheat ai multivarka i ka waiwai ono, ka mua mua o ka hoʻomākaukau i ka palai onions, carrots a me Fish e like me ka beauty mua. Next haule i ka uala hiamoe ana, ka paakai, kekahi pahūpahū, kaikuono lau , a hoʻopiha i nā wai. Hou nā "ai" 'ano a me ka makaukau no kekahi 40 mau minuke. A laila, hāʻule hiamoe finely kua uliuli onions a me dill, hooikaika aku me ka hou i ka berena a me ka homemade ka vinega holika ma ka papaʻaina. Ma ka noi o ka haku mele 'ana o kaʻai ai hiki ke inā me ka cauliflower a me ka uliuli ka papapa maka, no laila, i ke pa, oia no, e e hiki hou maikaʻi kēia, a haawi aku oe i ka maoli pūnāwai naʻau i loko. Keu a kaʻono!

Beauty №3: waiu

Buckwheat ai multivarka "Redmond" hiki ke moa ma luna o nā keiki a ka punahele ideas - me ka waiū. Keia pa, mua, moʻa loa koke, a me ka lua, i ka palena iki hopena ma luna o kou kaumaha. Ma ka mea kue, buckwheat, a me ka waiu, e hoihoi mai i kou ikaika me ka poino i na kii. He ka maikaʻi aina kakahiaka no ka 'ohana a pau, o ka oi aku ina e hana ia me ka hou rai a eleele i ka berena. A no ka hele ana i kaʻai a me ka mea e ia i ka momona o ka aina awakea koho like ia mea paakiki ole e hōʻuluʻulu a ae i ka moku'āina, e ala hou mai i loko o kaʻoluʻolu a me ka maikai naʻau i loko.

No laila, e kukeʻana buckwheat ai multivarka ka waiū, lawe i ka uuku, oia, 1.2-1.5 nā lika o ka waiū, 1 multistakan buckwheat, neʻe pono mai o nā pūpū, nā pōhaku liʻiliʻi a me nā impurities, he apana o ka bata, paakai (i ae like nō) a me kō (e hoao). No laila, e mua pono e loa holoiʻia ia i ka bale ma lalo o ka wai kahe, hoʻopiha i ka pola Multivarki. A laila, ninini i ka waiu, a kau aku ma luna o "Milk porridge" aaeei i akamai akahele hoohui i loko o ka hiki ana o keia mea hana mea hou i hana muaʻole. E hoomakaukau oukou i ke pa, oia no pela ka mea, e ia ma kahi o 30-40 minuke, ke kaumaha ma muli o ka hoʻohālike o kou Multivarki.

kekahi mea

I ka pau ana o ka imu kaʻina hana, e hoʻouka hou aku au paʻakai wale, hoʻokomo i ke kō a me ka bata. Ma ke noi, ua pa hiki ia he maoli masterpiece, ina e hookui aku i loko o kona hua punahele paha hua i kou 'ohana. Penei, o ka loa holomua i loko o ka mea kupono i ka apana o ka maiʻa, a kiwi no ka Tropicalʻono kânaka, e like me hou blackberries a me raspberries.

Akā, o ka papa, i kekahiʻano o ka ai nā mea hoʻohui hilinaʻi nui ma luna o ka makemake o ko ka hale ou, a me ka haku wahine o ka Fantasy. Eia naʻe, ma kekahi hihia, e hoomanao i ka hua a me ka hua e e hoʻohuiʻia wale nō i loko o ka hoʻopauʻana o ke pa, a like me ka hiki i ka mea e malama i ka maoli ono mea hoʻonui, a haʻalele ia i loko o ka ua hoʻololiʻia palapala. Malama i kēia waiu ai e hiki nā wela a me ka ostuzhennym. Keu a kaʻono!