Sayings ono a me ka onaona ai holika o cauliflower

Oe i ike i mea e kukeʻana i ka papa mua? A nui koho makemake e holika o cauliflower. Ua ike makou he nui ideas no keia mea ai. Mākou e kaumaha aku oe i ka mau o ke koho. Koho i kou ola!

Holika o cauliflower me ka moa umauma

Papa Inoa o nā mea hoʻohui:

• kekahi onion:
• ahui o ka parsley;
• celery;
• kekahi meakino carrot;
• 400 g. O ka holika me ka waiū;
• ekolu cloves o kālika;
• moa umauma;
• cauliflower o io (meakino);
• ka paʻakai.

Pehea e kuke ai holika o cauliflower:

1. E hoʻomaka me ka aaioee o kaʻai. Loa holoi iā lākou i ka wai, mai ka piula wai. Hoʻomaʻemaʻe i ka carrots, kālika a me onions. Ano, e pono e holoi i ka moa umauma, kau aku la ia i loko o ka ipu hao piha i ka wai. E kau ma luna o ke ahi.

2. Carrots okioki i nui a liilii,ʻoki i ka kumu mai o ka parsley, celery pepe.

3. Ma ka saucepan ma i ka moa, i ka pau onion, kālika cloves, parsley a kua iaʻai. Mākou e kali no ka manawa i ka wa a ke kai maʻi hēhē. Pono wehe i ka hua, pepa paakai a me 5-6 peppercorns. Bates ke ahi, a kalua i ka ai no kekahi hapalua hora. Iloko o keia manawa, ua pono no i manawa e e mai i ka cabbage ma kaʻawale inflorescences.

4. Once ka moa ua moʻa, ia mea pono e kiʻi mai o ka pā. Ke kai Ua hooholoia ma ke kānana. Kēia wai ua nininiʻia i loko o kekahi ipu. E lawe mai o carrots kānana, a kau hoʻi i loko o ke kai. Ke koena i ke kāpaeʻia (parsley, onion).

5. E pākuʻi i koe kai cauliflower. Sayings 20 minuke, a na florets i palupalu. I ka manawa, oki i slices o hoolapalapaia moa, okioki parsley. Wehe i ka pā mai o ka wela, ninini iho i ka ai holika o cauliflower i loko o ka pola o ka, pola, a ku "hoʻomaka". Ke kūpono nuipa a ua hou waiho i loko o ka ipu, i ka palena iki lapalapa ahi. Hoʻohui i ka holika me ka waiū. Hui a pau. E lawe mai i ka paila. Ai i mālama ai ma ka papaʻaina, me ka moa, a parsley. Loaa i kouʻai!

Ano, ia oe i ike pehea e koke kuke ai holika o cauliflower. Akā, ua kaumaha aku i kekahi hana hoihoi beauty - ai. Broccoli, cauliflower, carrots - kēia mau mea i ka papa kuhikuhiE nā mea hoʻohui. Oe ke kuai ia i loko o kekahi Hale Kūʻai Meaʻai hale kūʻai. Ke pa, oia no kona huli ana mai opiopio a me ka'āinaʻono.

Nā mea hoʻohui (6 apana):

• 0.5 kg broccoli;
• mau nui onions;
• paona cauliflower;
• 1.5 L kai (ka moa);
• cayenne kekahi pahūpahū;
• 200 ml o holika (kaʻoi loa 10% momona maʻiʻo);
• Kekahi uala (nui);
• 100 g. Beria me ka waiū;
• olivaʻaila.

Mea hiki hapa:

1. O kekahi mau ipu hoʻolapalapa broccoli a me ka cauliflower. Kai ua ninini i loko o ka iwi.

2. Mea ke onion, finely oki i loko o ia, a fry i loko o ka pā me kaʻaila no ka ma ka liʻiliʻi 10 minuke. Me kaʻoi pahi wehe i ka ihi, mai na uala, hahi ia, a hoʻouka hou aku au i nā onions. Simmer ma kahi o 5 minuke. Ke kūpono nuipa E e maheleia kōā kaulike i nā'āpanaʻelua. I ka kekahi, e hookui aku mākou i ka cauliflower a me ka broccoli i loko o ka waiho aku. E lawe mai i ka paila. Ka ipu me ka cabbage ninini cayenne kekahi pahūpahū, akā, ma kahi e ua hoomakaukau ai me ka broccoli, ia mea pono, e hoʻouka hou aku au na apana o ka waiū. Na ka papa kuhikuhiE mea - mai i mokuahana ia.

3. hihia, pola ninini ana 100 ml o holika, a laila, hoolapalapa i ka broccoli. A mau kekona hope mākou makemake loaaʻi Masa. Mākou hana i ka mea a me ka ai o ka cauliflower. Ua koe, e hoomakaukau i ke pa, oia no. E ninini i loko o ka ai ka mea pono i ka mea ia manawa mai nā ladles. Ua nana loa mua a me ka appetizing.