Cakeʻai. kōkua maikaʻi kėia manawa

Ka hopuna'ōlelo "kakaʻai" hiki i ka-Liloa minoʻaka o ka poe i hoʻohana e hahai i ka huahelu, a me ka loa ke hoʻokoe 'ia mai i kaʻai o ka mea little man. Akā, ka mea scaryʻono, akā, kiʻekiʻe-calorie ai? Hiki au e hoomakaukau ai no ka Holidayʻaʻole pū nā palapala kaka? ʻai ideas na kona mau kīʻaha, a me nā pane i kēia mau nīnau, oe e aʻo mai i kēia 'atikala.

maikaʻi kēia pastries

O kela wahine nana, a hiki i kekahi manawa, e noho ana ma luna o kaʻai ike pehea pilikia loa ia mea, e hookuu i ka apana uuku na aoao. A pinepine ma hope loa o ka ikaika o hoʻokau 'aia no he hemahema, a me ka poho malaila. E pale ia me ka huli o ka hanana, ua kono oe, e lawe ka lanakila o ka'ōlelo aʻo i ka makaukau o ka mea little man:

• E hoʻohana i no ka kālua wale wholegrain palaoa - kona mau kīʻaha, mai ka mea i oi nutritious a me ka digestible no ka mea hou.
• Ma kahi o ke kō, i loko o nā ipu stevia - he maoli pani no ka mea ala.
• Inā ke kakaʻai, mai i hoʻohana haleʻuwī waiū huahana me kiʻekiʻe momona maʻiʻo no ka mea.
• E eiooaa? Ka waiū, ka vinega holika a me ka lau - i kēia mau mea i ka maikaʻi nā mea hoʻohui no ka haʻahaʻa-calorie mau kiaha.
• Ma kahi o ka hua lawe wale nā polokina - ka mea, e mai no i ke kulu o ka aila.
• Emi aku i kauwahi - aʻo i kaʻai i ka ho'āʻoʻana o kaʻai, e makemake ana ia ma mua o kona mea.

Pono mākaukau haʻahaʻa-calorie Dessert makemake e like meʻono me ka kekahi i ua i ma luna o ka muli o ka waiūpaʻa a me Punk waiu. Mai poina i ka kaka mea hoʻonani, me ka mea hana ia i ka uʻi nani.

Dietary kaka ole baking

Kēia ono Dessert hiki ia he kupanaha hou i kou aina kakahiaka, e like me ka hōʻoi 'kekahi Holiday papa. Na Ke Kumu no ka hoʻomäkaukau 'ana:

• Hui 400 nā huna o ka bata a me ka 400 nā huna o ka holika hoʻohana i kekahi, pola a mīkini kāwili.
• Hoike mai i 20 nā huna o ka gelatin i kulike ai me ke aʻoʻana, a kau ia i loko o ka bata nuipa a.
• Pākuʻi ka meli (50-100 nā huna), a hui hou i ka, pola.
• E uhi mai ia i ke pa, oia no kāluaʻia me ka hoopili ho film, kau ma ka lalo o ka berena a me cereal biscuits. E kau ma luna o ka bata läÿau, a me ka hoʻouna 'ana i Dessert ma ka Pahu Hau.
• I ka pa Nānā maikai, pīpī i papa manamana, pouli kokoleka a me ka almond helelei.

Me mākou ke ike,ʻai kaka, ka beauty o i na mea i hoikeia ma luna, ua moʻa loa wale. Eia hou, inā loaʻa i nā palapala nā mea hoʻohui e like me ke kō 'ole momona holika.

Dietary me ka waiū kaka

E ho'āʻo i ka e kekahi ono Dessert ma luna o mākou beauty:

• E hoʻomaka, e hoʻomākaukau i ka palaoa. Hui pu i loko o ka pola 500 nā huna o ka ole-momona e eiooaa? Ka waiū, elua tablespoons a wili palaoa bran puluniu, hoʻokahi hua a me nā tablespoons o ka meli hawaiian.
• Ka hoʻopauʻana o ke läÿau, ua waiho i loko o ka nani mea pīlali baking pa , a hoouna aku ia i loko o ka preheated umu.
• I keia manawa, ua hoʻomākaukau i kaʻai holika kaka. No keia, ua pono i kaʻai yogurt (200 nā huna) hawaiian strawberries a me ka mineta.
• Decorate i ka pau kaka me ka holika a me ka luna na apana o ke aloha i hoonohonoho hua. Ma ke ala, kahi e hiki ke hana slices o ke kiwi, maiʻa a me na alani.

Hana i kēia mau mea kōkuaʻia mai ana i ko lakou mau mea aloha, a me ka mea,ʻaʻole e ninau aku au ia mea ia oukou e hoomakaukau ia no ka kī.

Dessert "Zebra"

E like me ka inoa hoʻohuʻu, i ke kaka (ʻai) e komo o ka pouli a me ka malamalama palaoa kāwiliʻia. E hahai mai mākou olelo a oe e i kaʻai nui:

• E hoomakaukau ai i ka pōpō mua, hui mau hua ( 'oiaʻiʻo ma loko wale nō), hoʻokomo mau tablespoons o ka wai, ka hapalua o ka puna o ka huapalaoa pia, ka hookahi dala o ka baking pauka, stevia a me nā tablespoons o ka honua bran. Ke kūpono nuipa Ua hohola ma luna o ke kāluaʻia kuina, ka waiho parchment 'ole ka mea pīlali moena, a laila, kālua i loko o ka umu.
• No ka mea lua kaka ma ka ia huahana like ma ka hihia mua, akā, i hui aku i ka teaspoon o ke cocoa a me ka hapa uuku puna o ka honua ke kinamona.
• Ano, e hiki ke hana holika. E hana i kēia, alohaʻia i ka gelatine ma ka skim ka waiū, a me ka wā āna i mea hoʻoheheʻe, hui ia me ka yogurt, e eiooaa? Ka waiū,ʻono (vanilla hiki) a me ka stevia.
• Pau pōpō oki lengthwise i elua a ekolu māhele, align i ka maka o ka pahi, a hui mai i kekahi i kekahi, hala ka mālama '-holika. Onionio paʻi hoʻohuli akula, decorate me holika, hunahuna o ka berena maka a me ka gingerbread hua kukui.

Kēia palapala kaka invented follower Dukanʻai, a oia koke loaa nui hiʻona. E ho'āʻo mea a oe kuke he kupanaha Dessert, me ka makau no ko lakou aloha.

"Anthill"

Mahalo i kekahi mau paena, keia hola Dessert mea i like loa me ka mua. Naʻe, ka mea, aole ia i apo ia kō a me ka palaoa, a no ia mea, e pono e like no 'âlapa:

• No ka mea palaoa, hui 100 nā huna o ka momona-noa e eiooaa? Ka waiū, 8 tablespoons o ka honua bran, stevia a me kekahi hua.
• Ka hoʻopauʻana o ke huahana ua waiho i loko o ka Pahu Hau, a loaa i ka imu holika. Ma ka hohonu frying pa maloo me 40 nā huna o ka kumuʻiʻo a gula eleele, a laila, hui pu ia me ka waiu (ma kahi o ka hapalua o ke kiaha).
• E Pono e olokaa palaoa kāwiliʻia,ʻoki i loko o lahilahi holehole mai ai, a hoʻomoʻa i loko o ka umu.
• E hui pu i ke kūpono nā kuki me ka holika, a paʻa i loko o ka Pahu Hau no kekahi a, elua no hora.

Pono keia mau mea a me kaʻono kaka Ua makaukau. Mālama iā ia me ka kī a me ka nanea i ka mea malama ia no elike me ka 'ohana, a ua aloha aku ka poʻe.

He meaʻoiaʻiʻo ia oe, e hele mai i loko o mākaukau Dessert ideas ana mākou i hāʻawi aku ai i loko o kēia 'atikala. Oe e hiki aku i momoma, a unhealthy hūʻole, a me ka puku ia me ka kumuʻiʻo little man. Kēia 'o ia hoʻi e hiki mai ana ke kau oe e e hiki ke hoopuni ho'āʻo ma kapa hope makahiki, a e ole kānalua i ka wehe swimsuits.