Capelin i hahaiia, capelin ideas

Capelin caviar - he maoli huahana, i ua loko mai yastiks meaola iʻa no a hiki i kaʻohana o ka smelt. He He 'ano uuku huahana me ke anuanu hionapāʻili. Ke kanaka ka mea, Ua haawiia i like "keʻokeʻo hua". Ma ka? Iecaianoaaiiie o canned a ua malamaia ma ka hua pinepine i hoʻohuiʻia nō hoʻi (unrefined) aila, mayonnaise, a me ka hua kumuʻiʻo.

He aha e haawi mai i ka caviar? I ka hoʻohana ana o kona kanaka ola mea priceless. Ua kekahi mau Omega-3, likeʻole kumumea hehee wale, kalipuna, iodine, nā wikamina a me phosphorus. A me ka hapanui o importantly, i loko o ia o ka hui malu pu ana i ke kemu ma ke kino ma ka aneane 95%. Momoma nāʻakika mea mana no ka prophylaxis a me ka hana o CNS maʻi, thyroid, a me ka naau. Capelin lā o ka nāhelehele mea oi loa aku hoi pono i ka poe i loaʻa maluhiluhi ma hope o ka hana, a he nui physical exertion. Mua mākua hiki i nā mea i loko o kouʻai.

Naʻe, ka mea e lawe i loko no o ka mea i ka capelin i hahaiia mai kekahi contraindications. No ka laʻana, ka mea, ua i paipai i ka ai i ka poe e ae, mai duodenal ulcer a me ka gastritis. Oe hiki ole ai ia, a me ka poʻe me kiʻekiʻe ke koko.

Mai na luna a pau, ua hiki ke manao nei makou, o ka capelin i hahaiia, e like kekahi me ka huina hoonui, he pono a me keakea. I kekahi mea, e hiki ole i pomaikai, akā, kekahi mea ia ia ka poino. No laila, na mea a pau e hilinaʻi ma luna o kou ola kino you. Inā kekahi pilikia e hana ole, e hiki ke hana ia oe iho a hiki i ka ono a me ka palupalu caviar.

Buy caviar hiki ole i loko o na Hale Kūʻai Meaʻai wahi kūʻai liʻiliʻio ka mākeke nui. Akā, no ka nui loa iʻa (hou 'ole ka paʻakai) e kiʻi nui maʻalahi. He aha hiki oe e o ka capelin? Eia nō kekahi mau o ka poe noonoo ole ideas.

Beauty № 1. Capelin ma kamako meaʻai kākele

E hoomakaukau ai i ka iʻa i loko o kēia ala e pono ai na kēia huahana.

• nō (unrefined) ka aila;
• g. 800 hawaiian capelin;
• 1.5 tbsp vīnega (3%);
• hapalua o ka kiaha o ka kamako puree;
• Pohon ;
• ka paʻakai;
• kōpaʻa, kekahi pahūpahū.

hoʻomaka mākou me ka mea e kāpīpī i ka iʻa me ka vinega, nāu kekahi ma ka hapalua. Ma hope iho o ia capelin mea, ua maloʻo a me ka wahi i loko o ka lepo nani (hoʻi e e huli ana i luna). Hui nā mea hoʻohui e like me kamako kāpili ma luna, kaʻaila, nā meaʻala, a me ka vīnega. Ua piha ke kūpono ukuhiia i capelin. Ano, e kinai loa i ko makou pa, oia no maluna o meakino wela, paa i paʻa pā a me ka ipu poʻi. Keiki manawa capelin ma ka kamako meaʻai kākele, he 40 minuke.

Beauty helu 2. Capelin "paka"

No laila, e pono i ka hope o nā mea hoʻohui no kona makaukau:

• kekahi pahūpahū like peas;
• 500 ml o kaʻai (unrefined) ka aila;
• 1-2 kg hawaiian capelin;
• Pohon;
• ka paʻakai.

Pii capelin mai o ka pahu hau a thawed, holoiʻia me ka pono me ka wai huihui. A laila, pono kau i ka iʻa ma ka lalo o ka pā. Ma kēia kahua, ka paakai, hui peppercorn a me nā lau. Hou, e halii mai capelin, laila kekahi, ahu iho. Ninini i kaʻaila i loko o ka pā ai ia ia mea me ka poni o ka ia i kauia. Inā 'oe noae papa o ka denser, ka mea hiki ke hoola i ka aila. 'Hou' ana i ka pā me ka capelin i ka pā, a lawe mai i ka puʻupuʻu e laila simmered no 15-20 minuke.