Garbuzova porridge me ka waiu a me ka raiki -ʻono, a ola

Pehea nui ola mau kīʻaha a undeservedly poina, a moʻa loa pohihihi keia. No ka laʻana, Garbuzova porridge anaʻo ka waiū a me ka ka raiki. He aha ka ia huahana? Ka mea i loko o kekahi Slavic aina o ka no laila, i kapaʻia a pau o ka ninau kaʻuala. I ka hua o keia mea kanu, ua loa nutritious a me ka maikaʻi kēia. Kēia kumu o ka carotene, ke aloha nāʻakika, nā wikamina a me ka mea pōhaku i huiʻia. Pono, ka mea e ole ho'āʻo e kuke i kaʻuala i kekahi meaʻono! Kekahi o ka poe noonoo ole loa ideas - Garbuzova cereal me ka raiki waiū.

A wahi aʻo

Na ka papa kuhikuhiE mea - ia mea he koho o kona mea e like me nā huahana. Garbuzova porridge me ka waiu a me ka ka raiki - heʻono nutritious meaʻai. Akā, i ka mea mea i maikai, ka mea i pono, e koho i ka akau ano o kaʻuala. Na hua ke oko ole wale ma ka ho'āʻoʻana, akā, no hoi ma ke ano o kaʻiʻo pepa. Ia wa mua, loa hanohano o ke ano o ka butternut (walnut). Ma kekahi mau mea, ka mea, ua popularly ike like "perehvatka". Kēia kaʻuala mai he ao alohilohi i alaniʻiʻo, heʻoluʻolu aroma a me kaʻaiʻana. Ua Ua hoʻokino e like me ka ohia, i loko o ka hanaʻia naʻe loa o ka a pau hua a pau. He hemolele no ka sayings porridge. Akā, he mea nō kekahi kupanahaʻano likeʻole me ka maikaiʻaiʻana.

Simple a me ka ono

E hoomakaukau oukou i keia pa, oia no ka Snap. I ka papa kuhikuhiE mea mea e koho i ka pono oo kaʻuala. E hoomakaukau mai i ke koi aniani o ka waiū, hapalua kilograms Garbuz, 20 nā huna o ka bata 5 tablespoons a ka laiki, kō a me ka paakai, e hoao. E ka hoʻomaka me kaʻuala. He mea pono e holoi, kaha onionio, a wehe i ka anoano. Ma ke ala, ina oe wale e ole hoʻohana i kaʻuala, laila, i ke koena o ka wahi o ka Pahu Hau a me ka pahu hau. Ua holoiʻia i kaʻuala oki i loko o polū i ka nui o ka meakino-pepa paia. A laila, kau aku ia i loko o ka saucepan, a hoʻopiha i ka wai, a e e oi ma mua o kaʻuala. Pani i ka ipu me ka poʻi, a kukeʻana a he palupalu maʻiʻo, e hoolilo ana i ke ahi lōpū. Ma hope iho o ia, holoi i ka laiki, a hui ia e gruel. Oiai ka mea, e e moa, ka wai maʻi hēhē aku. Ma keia wahi, ninini iho i loko o ka waiū ua hiolo i ka paakai, a kō e hoao. E kali oe, a hiki i ka waiu mai a hiki i ka paila. Mahope Garbuzova porridge me ka waiu a me ka ka raiki E Cook no ma kahi o 5 mau minuke. Huli aku i ka wela, a hoʻokomo i ka pōheo'oma o ka bata. Keia pa, oia no paha e lako i loko o ke anu a me ka wela.

Ka lua o koho

Kēlā me kēia 'ohana, o ka papa, i kona beauty iho no keia pa. E 2 kg o ka hoomaemaeia kaʻuala, 500 ka pono o ka waiū, 100 nā huna o ka laiki 5 nui spoonfuls o ke kōpaʻa, ka hapalua o ka hano o ka wai a me 50 nā huna o ka bata. Kaʻuala oki i polū, a hahao i loko o ka pono imu ipu. Ninini ia i ka wai, a kau ma luna o ke ahi. Ka wai i mea liʻiliʻi, akā, i loko o ke kaʻina hana o sayings kaʻuala, e haawi aku i ka wai. Garbuzova moʻa porridge me ka waiu a me ka raiki koke. Ka manawa hilinaʻi nui ma luna o ke 'ano o ka mea i koho huahana. I ka wā o kaʻuala mea palupalu, ninini i ka wai, mai ka pā i loko o ka kaʻawale ipu. E nininiʻoe ia mea,ʻaʻole e pono, no ka mea, he nuiʻono wai. Ano, kaʻuala Masa hoʻohana ano o tolkushkoy no ka uala. Next, ninini i loko o ka waiū nuipa a, ka mea, ua maikaʻi hoolapalapaia, a laila, e puhi ia i ke ahi. I ka Ia manawa, e hiki ninini i ka laiki a me ka kōpaʻa. A pau ke Aloha. Garbuzova raiki porridge me ka waiū, a mea he loa mea beauty, e noho makaukau i ka 20-25 minuke. He mea pono e wehe mai o ka wela, a hoʻokomo i ka waiūpaʻa.

ʻala porridge

Keia pa, oia no ka manawa a hiki i ka hookui ono nā mea hoʻohui. E hoomakaukau lawe 800 nā huna o kaʻualaʻiʻo pepa, ka hapalua o ka aniani o ka poepoe ka raiki,ʻekolu nō ipu o ka waiu, ka hapalua o ka uuku puna o ke kinamona, 100 nā huna o nā hua waina, he moku holoahi o vanilla kō a me kō e hoao. hoʻomaka mākou me ka makaukau o kaʻuala. Ua pono mua e ua holoiʻia, a wehe i ka anoano. Ano, oki kona waena-pepa paia apana. No laila, ua moʻa wikiwiki Garbuzova cereal me ka raiki waiū. Ano, ua kau aku ma luna o ke ahi pā, a me ka wahi wai ninini i loko o ia. No laila, e like me ka uhi i ka lalo. I ka maʻi hēhē o ka wai, ninini iho i kaʻuala, a hoʻopiha ia me ka waiu. Cook Garbuzova porridge ma kahi o 10 minuke. Ano, hele mai la i ka huli ana o ka raiki, vanilla, paʻi hua waina, kō a me ke kinamona. A pau mākou e hoala nei a kukeʻana porridge no ma kahi o 10 minuke. Makemake, e hooholo i ka mea e like ai o ka raiki. Ka hoʻopauʻana o ke pa, oia no ua i ka bata. I ka malama ana i keia pa, oia no hiki ke hoʻonaniʻia me ka i pulehuia ihi kaʻuala anoano. Like me, oe ke kukeʻana i ka porridge me ka millet.

akahai porridge

Recipes paha e kekahi imuʻano hana, akā, no ka hopena mau huli mai i ka ia. Garbuzova cereal me ka laiki waiū, i ka hana o ka i mea indisputable, mea he punahele nani o kou 'ohana. E 250 nā huna o ka laiki, 250 nā huna o ka hoomaemaeia kaʻuala, 500 ka pono o ka waiu, he uuku puna o ka paakai a me ka hapalua o ka nui puna o ke kōpaʻa. Ke Kii holoi, ninini kapuahi e ka wai, a kukeʻana a palupalu. I keia manawa, o ka kaʻuala okioki ka hoʻohana 'ana i ka grater. I ka mea makaukau i ka raiki, hui i ka ia paakai, kō a me ka waiu. All Mix loa, a ninini i loko o ka ipu squash. Hou, a pau, hoonaukiuki keia mea a me ka uhi pā me ka poʻi. Kukeʻana ma hope o nā kapuahi no ma kahi o 10-15 minuke. Ke ahi, e hana ana i ka lōpū, a mai hoopoina i ālai ia 'aʻe me ka porridge. Makaukau-i porridge hooikaika aku me ka bata.

ka hopena

It E e hoʻomaopopo i kaʻuala mea pono i loko o kekahi palapala. Akā, he nui uuku au nīnau'aiaola a me caloric ka maʻiʻo o ka huahana. It E ke kaulana i loaʻa i kū kaʻualaʻai. Great pomaikai ia huahana lawe ka wā hoʻohana i nā bipi kūpaluʻia. Ka mea, e lilo ana ka waiu a me ka aila. Garbuzova ka laiki porridge ma ka waiū caloric i mea 28 kcal no 100 gram o ka huina hoonui, hiki ia i ka aina kakahiaka nui, a me ka meaʻai māmā. Kaʻualaʻai - o ka pono ala e lilo aku ke kaupaona a me ka hoʻoikaika 'ana i kou ola. Akā, e like i loko o kekahi hana, oe e mau i ka wā e pau ana, no ka mea o ia huahana, hoʻowahāwahā ka haʻahaʻa calorie, iloko ona i kakauia i ka hailona o carbohydrates.